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إستشارات زوجية ونفسية

psychological problems

Published by: Esaal

 psychological problems and anxiety, especially if it is a hurtful word, and it will have a negative impact on your life, and neglecting your feelings is completely mistaken and can lead to suicide. We are here for you. Don't put yourself through unnecessary stress. Consult an online psychologist at Esaal to learn how to deal with stress and not let it ruin your life.Use EmployeeWellness50 to get 50% off for all usershttps://bit.ly/3hVQc96 Read More

Apr 08,2022

إستشارات تغذية

Healthy drinks to burn fat after caesarean section

Published by: Nareman EL Sayed

Are there healthy drinks to burn fat after cesarean delivery? A question that comes to the minds of new mothers throughout pregnancy, due to the spread of many rumors about the impossibility of losing belly fat after a caesarean section. And start following up on losing weight, with one of the nutrition experts available on the Ask website, at prices starting from 50 pounds. Best healthy drinks to burn fat after cesarean delivery pure water It is not required to return to the ideal weight after caesarean section to follow up with nutritionists, or follow a complex diet, only with fresh water you can restore your fitness before pregnancy, because water is the best healthy drink for burning fat after cesarean section, as it burns and dissolves abdominal fat as well as stimulates the cycle bloody; Warm lemonade sweetened with honey Warm lemonade sweetened with honey is classified among the best healthy drinks to burn fat after cesarean delivery, because it increases the rate of burning in the body naturally, without affecting breastfeeding, and it is an inexpensive natural drink available in all homes, and its preparation requires only squeezing half a lemon. Pour a cup of warm water and sweeten it with honey. Green tea with mint Green tea contains antioxidants and caffeine in reasonable proportions, which makes it among the list of the best healthy drinks to burn fat after childbirth, especially cesarean section, because eating one cup of it daily increases the body’s burning rates significantly, and preparing this drink only requires putting a bag of green tea And mint sticks in a cup of boiling water. Refreshing ginger lemonade Juice and cold drinks lovers rely on lemon juice with ginger to lose weight, as one of the best healthy drinks to burn fat after cesarean delivery, because it stimulates the digestion process and purifies the body from harmful toxins, as it increases the body’s burning rates significantly within a short period, and its preparation requires an electric mixer Mix lemon, ginger and cold water, and it can be sweetened with honey. Cucumber and watermelon juice Restore your slender body after a caesarean section this summer with watermelon juice with iced cucumber, rich in water and fiber, which avoids feeling hungry between meals, and therefore it was included among the best healthy drinks to burn fat after cesarean delivery, but it is difficult to provide throughout the year due to its association with the watermelon season. Ginger, mint and cardamom drink This drink is famous for its ability to clean the digestive system and purify the body from toxins, as well as raise the rate of fat burning, so it is one of the best healthy drinks to burn fat in general and belly fat in particular, and it is recommended to take it to get rid of the cesarean delivery belly. Finally, if it is difficult for you to burn body and abdominal fat after cesarean delivery with drinks and diets, do not miss the opportunity and book an online consultation with one of the trusted nutritionists on the Ask site. You can follow up with doctors on the Ask site from inside and outside Egypt at competitive prices and multiple payment options. Read More

May 17,2022

إستشارات طبية

6 foods that cause hypothyroidism

Published by: Nareman EL Sayed

There are foods that cause hypothyroidism, and others that cause thyroid activity, and both conditions affect the thyroid gland’s production of hormones, and disrupt the absorption of alternative medicines for thyroid hormones, so we have compiled for you a list of the most 6 foods that cause hypothyroidism, so be sure to avoid them in your next diet , And you can now benefit from the network of doctors available on the Ask website and book an online consultation throughout the day at the best prices, with multiple payment options that suit the site’s clients from inside and outside Egypt. Most foods that cause hypothyroidism  Foods rich in fat Fatty foods and fried foods are among the list of foods that cause hypothyroidism, because they affect the production of hormones, reduce the absorption of thyroid hormone replacement medications, and negatively affect thyroid patients. canned foods Canned foods are one of the 6 most foods that cause hypothyroidism, whether for hypothyroid patients or healthy people, because they contain synthetic estrogen responsible for disrupting the normal functions of the thyroid gland, and thus eating these canned foods disrupt the production of hormones and affect alternative medications for thyroid hormones. High-fiber foods Foods rich in fiber may be very useful for burning fat and losing weight, but it is one of the foods that cause hypothyroidism, as it hinders the absorption of thyroid hormone replacement drugs, and it is difficult to treat hypothyroidism, and these foods are represented in vegetables, fruits and legumes. Soy products prevent the body from absorbing thyroid hormones, and cause an enlargement of the thyroid gland, and therefore it is on the list of the most foods that cause hypothyroidism, and it is advised not to overeat. cruciferous vegetables Vegetables such as cauliflower, cabbage and broccoli are foods that cause hypothyroidism, because they contain a chemical that reduces the production of thyroid hormone, and therefore hypothyroid patients are advised to reduce their intake. Other foods that cause hypothyroidism Some medications and nutritional supplements affect the body’s absorption of thyroid hormones, and the effect of alternative medications for thyroid hormones is disrupted, the most prominent of these drugs are acidity medications, calcium supplements, and iron supplements, so it is preferable to consult a doctor before taking any supplements during treatment of hypothyroidism .  Finally, do not hesitate to book an online consultation for the best doctors specializing in treating thyroid disorder at the best prices from the Ask website. Read More

May 17,2022

إستشارات طبية

Symptoms and treatment of spring allergy in children

Published by: Nareman EL Sayed

Symptoms of spring allergy in children spread at this time every year, due to the spread of pollen in the air, exposure to dust and dust and weather fluctuations between winter and summer. It is one of the most annoying types of allergies for children and adults, In the following lines, the Ask website shows you the most prominent symptoms of spring allergy in children, methods of treatment and prevention, and you can request an online medical consultation from the pediatrician network 24 hours a day at prices starting from 100 pounds. The most common symptoms of spring allergy in children Symptoms of spring allergy in children are similar to the symptoms of colds and flu, most notably: Itchy nose and throat. Frequent sneezing without mucus. dry cough . Runny nose. Feeling of constant headache in the front of the head. redness of the skin and eyes;  Symptoms of spring allergy in children continue for several days, until the child recovers completely, and with the services of the Ask website that are available in 6 Arab countries around the clock, you can obtain Reliable medical consultations through the network of pediatricians available on the site throughout the day with complete confidentiality and reasonable prices, click here to book a consultation in the field of pediatrics from Ask. Treatment of spring allergy symptoms in children The first step in treating the symptoms of spring allergy is to stay away from the triggers of spring allergies, and then start taking spring allergy medications that are appropriate for the child's age and type of allergy. Where the symptoms of spring allergy are treated on the eye with drops, as for the skin allergy with topical ointments to calm the redness of the skin, the doctor also prescribes some medicines to relieve the symptoms of cold, cough and sinus symptoms associated with allergies, and with perseverance in treatment, the symptoms of spring allergy in children will disappear within a few days. Prevention of spring allergy symptoms in children To prevent the symptoms of spring allergy in children, avoid exposure to dust and dust inside or outside the house, and it is preferable not to clean carpets and furniture from dust in the presence of children, and provide children with a diet rich in omega 3 and vitamin C such as salmon, sardines, guava, oranges and kiwis. Finally, we remind you that Ask provides online medical consultations in various medical fields at the best prices, and these services are available in 6 Arab countries, and there are multiple payment options available on the site to suit everyone.   Read More

May 17,2022

إستشارات طبية

Symptoms of spring allergy skin and ways to treat it

Published by: Nareman EL Sayed

The chances of spring skin allergy symptoms appearing at this time every year, due to dust storms and the spread of pollen, and spring allergy is one of the annoying skin diseases, which accompanies its owner for life, and targets the age group from 15 to 25 years, and the following shows you the Ask website Symptoms of spring skin allergy, its causes and treatment methods. How to diagnose the symptoms of spring allergy skin Diagnosing the symptoms of spring skin allergy may be easy and quick, but in other cases, the diagnosis needs to be made for at least 48 hours, due to the similarity of the symptoms of spring skin allergy with the symptoms of food allergy. Symptoms of spring allergy skin Symptoms of spring skin allergy appear within two days of infection with the allergen, and the symptoms begin between the appearance of red, swollen spots filled with liquid at the contact area, and these spots spread in separate areas of the body, and these spots are accompanied by a feeling of intense itching. And in the case of an attack of urticaria, the red spots extend over larger areas within 30 minutes of exposure to allergens, and this urticaria is accompanied by very severe itching.  Symptoms of spring skin allergy are also accompanied by swelling of the eyelids and lips, and it can reach the genitals as well. We remind you that the Essal website provides an online consultation service for a large number of dermatologists and venerealists, at prices ranging from 100 pounds to 1000 pounds, and the duration of the session is 30 minutes. To book the session,click here. Treating the symptoms of spring allergy skin Treatment of spring allergy symptoms ranges from oral medications and injections to treat corticosteroids or antihistamines, as well as topical creams that are applied to the affected area. The most common spring skin allergens Spring skin allergens range from metals, dyes, plants, detergents, and cosmetics. Below we list the most common skin allergens. Dyes used in clothes. Nickel metal found in women's accessories. Some flowers and plants cause spring skin allergies to a certain group of people, and the most famous of these plants are sunflower, dahlia flower, and chamomile flower. Detergents cause skin sensitivity to a group of people, and the use of these substances leads to the appearance of skin rashes and eczema.   Read More

May 18,2022

إستشارات تغذية

A healthy diet for nursing mothers to lose 20 kilos

Published by: Nareman EL Sayed

Have you ever heard of a healthy diet for nursing mothers!! Did you know, dear breastfeeding mother, that breastfeeding is one of the best periods to lose weight quickly and safely, because breastfeeding burns from 200 to 500 calories per day, and with a healthy diet for breastfeeding mothers, and attention to food quantities and calories, the breastfeeding woman can lose 10 kilos per month with all ease, And to choose the best diet regimens, and the best ways to lose weight, we advise you to consult the best nutrition experts available on the Ask a Question website or book a session at the best prices with multiple payment options to suit everyone. Breastfeeding diet tips for losing weight:  A healthy diet for nursing mothers cannot be applied before 60 days have passed since the date of birth, so that the mother’s body can produce sufficient milk for the child without being affected by the new diet. To implement a healthy diet for nursing mothers without affecting the amount of milk, drink 3 liters of water per day, because water plays a major role in the production of milk for the nursing mother, in addition to its importance in burning fat. Make sure to drink warm drinks such as lemon, anise, mint and cumin on a daily basis without sugar, because these drinks burn fat and generate milk at the same time. Eat more green vegetables such as cucumber, lettuce and watercress. Protein is an essential component of a healthy breastfeeding diet, so make sure you have it in your diet every day. Divide the meals into 6 times throughout the day. Avoid eating fried foods, fats, sweets and juices. Do simple exercise 10 minutes a day. Eat fresh and dried fruits daily. The best healthy diet regimens for nursing mothers: First order: Breakfast: 5 tablespoons of cottage cheese + green salad + a quarter of a loaf + a cup of skimmed milk. Snacks: a cup of orange juice without sugar. Lunch: half grilled chicken + three tablespoons of boiled rice + green salad. Snacks: a glass of skim milk Dinner: a boiled egg + a piece of Quraish cheese + a glass of fat-free milk + a peeled cucumber Snacks: a box of yogurt with the juice of half a lemon and a spoonful of honey added. Second order: Breakfast: 5 tablespoons of feta cheese + a slice of toast + a plate of salad + a glass of skimmed milk. Snacks: one fruit. Lunch: 2 grilled fish + three tablespoons of boiled rice + sauteed vegetables. Snacks: a glass of skim milk Dinner: a boiled egg + a glass of fat-free milk + a peeled cucumber Snacks: a box of yogurt with the juice of half a lemon and a spoonful of honey added.   Finally, some women find it difficult to lose weight after giving birth, so if you are one of them, we advise you to take advantage of the services of the Ask website, and start following up with the best nutritionists in Egypt at prices starting from 70 pounds.     Read More

May 19,2022

إستشارات زوجية ونفسية

What is the effect of divorce on the psychology of children and adolescents?

Published by: Nareman EL Sayed

Is the impact of divorce on the psyche of children greater, or is the impact of divorce on adolescents greater?? Research has proven that the effect of divorce varies according to the age and maturity of the children and the way the parents deal with them before the separation. In addition to presenting the impact of divorce on adolescents and methods of treatment. First: The effect of divorce on the psyche of children:   The effect of divorce on the psyche of children varies according to their age, and the degree to which they understand the causes of divorce, but the psychological effects of the idea of ​​family breakdown and home loss, generate insecurity for them, and this feeling results in the appearance of some symptoms on the child such as night-wetting, stubbornness, anxiety and constant fear of others, as well as About feeling jealousy and resentment when seeing friends with their parents. The child also experiences feelings of anxiety and fear of the future, due to the idea that one of his parents will stop loving and caring for him, and providing for his daily requirements. Second: How to treat the effect of divorce on the psyche of children:   We will not be able to completely protect the child from the effects of divorce, but we can mitigate these effects and protect children from the annoying consequences of divorce, and this is done through the following: Talking with the child about the reasons for and necessity of divorce, and that divorce will not affect his parents’ love for him and their interest in him. Both parents fulfill their duties towards the children, while making sure they are entertained every week.  Providing a suitable home for children after parents separate. Keeping the child away from any financial problems and disputes between parents after separation. Talking to the child constantly about how he feels, and asking for the intervention of specialists if necessary. Question or book a session with prices starting from 90 pounds, to book a session click here. Third: The effect of divorce on adolescents:   The divorce of parents is a shock to adolescents, and the impact of divorce on adolescents is very large, because of the difficulty and shame of understanding it, which leads adolescents to remain silent, introverted and retire friends. And the effect of divorce on adolescents behaviorally is something that should be paid attention to, as the adolescent in divorced families lacks a sense of safety, and develops a feeling of aggression towards one of the parents and those around the family, and adolescents in this case are attracted to befriending troublemakers.   Parents’ preoccupation with their children after the divorce, they lose their focus with their children and their studies, which affects the adolescent’s psyche (girl-boy), his academic level, and his outlook for the future. Fourth: How to mitigate the impact of divorce on adolescents:   Adolescence is one of the most dangerous stages of life, in which the child’s personality and future are formed. Therefore, the divorce of parents at this time of their children’s life is a very harmful effect, which can be treated through the following steps: Parents' respect for each other in front of their children. Keeping teenage children away from any problems and disputes after divorce. Planning for a better future for the children, and distributing the tasks of raising children to both parents. Parents' obligation to see their children and entertain them from time to time. Talk to teenagers from time to time, to make sure they are not suffering from any psychological problems.   Finally, we remind you that there are a large number of psychiatrists specializing in family and educational problems on the Ask website, who are available to answer your questions and inquiries throughout the day in complete secrecy. This service is provided by the Ask site in 6 countries with multiple payment options to suit everyone.   Read More

May 19,2022

إستشارات طبية

What are the symptoms of vitamin D deficiency in women and what is the treatment?

Published by: Nareman EL Sayed

Symptoms of vitamin D deficiency are prevalent in women during pregnancy, lactation, and other life stages. Therefore, women complain of mood swings and depression for no reason every day, as well as back pain and a constant feeling of fatigue, all of which are symptoms of vitamin D deficiency in women, Which the Ask website mentions in detail in the following lines with the method of diagnosis and treatment. First: Symptoms of Vitamin D deficiency in women: There are more than 15 symptoms of vitamin D deficiency in women, and below we monitor the most common symptoms of vitamin D deficiency in women, so pay attention to them. Osteoporosis: Our bones need vitamin D to remain strong and dense, because vitamin D helps in the absorption of calcium and magnesium, and in the case of a lack of vitamin D stores in women, the absorption of calcium and magnesium decreases, which leads to osteoporosis and osteomalacia. Back pain: The complaint of back pain among women is increasing these days, especially in the age stages from 18 to 50 years, and it turned out later that back pain is a symptom of vitamin D deficiency in women, and has nothing to do with cartilage or vertebrae of the spine. hair loss: Hair loss is one of the strangest symptoms of vitamin D deficiency in women, so the doctor prescribes vitamin D supplements for cases that suffer from excessive hair loss. Depression: Many girls and women suffer from depression for no reason, and this depression is a symptom of vitamin D deficiency, and you can get rid of it forever when exposed to the sun, and take vitamin D supplements Constant feeling of tiredness: One of the symptoms of vitamin D deficiency in women is also the constant feeling of fatigue without reasons, and because of the low levels of energy in the body from vitamin D.  deficiency:   And to confirm whether there is a deficiency in vitamin D or not, you can consult one of the orthopedic doctors available on the Ask website throughout the day, whether by asking a question or by booking a 30-minute session at prices starting from 100 pounds. Second: How to diagnose vitamin D deficiency: Symptoms of vitamin D deficiency in women are similar to the symptoms of many diseases, so the doctor orders a blood test known as 25-hydroxy vitamin D, to confirm the presence of a deficiency in the body's stores of vitamin D, and to determine the dose of vitamin D necessary to compensate for the deficiency. Third: Treatment of Vitamin D deficiency in women: After the symptoms of vitamin D deficiency appear, and a 25-Hydroxy vitamin D analysis is performed, the stage of treatment comes to compensate for the lack of vitamin D in the body, and this is done by: 1- The body produces vitamin D when exposed to sunlight, so be sure to be exposed to ultraviolet rays for 20 minutes a day. 2- Eat foods and drinks rich in vitamin D such as egg yolk, cod liver oil, tuna fish, and dairy products.   3- In cases of severe vitamin D deficiency, and during pregnancy and lactation, it is recommended to take nutritional supplements rich in vitamin D, but do not take these medications without consulting a doctor.   Read More

May 19,2022

إستشارات زوجية ونفسية

Your partner is not a mind reader!

Published by: Esaal

When you suppress your emotions and refuse to express them, you deny them the opportunity to understand you, change their behaviour, or support you.If you need to talk to a marriage counseling expert, now you can meet and talk with one of our experts at Esaal esaal.me Read More

Apr 08,2022

إستشارات طبية

Antibiotic

Published by: Esaal

Antibiotic overuse is harmful not only to us as individuals, but also to humanity as a whole. Antibiotic overuse can cause bacteria or other microbes to evolve, causing antibiotics to be no longer effective against them.Now you can consult a doctor easily on Esaal online:Esaal Accredited Experts Here to Help Book online Session Now Read More

Apr 08,2022

إستشارات تغذية

The first resolution we intend to do is dieting!

Published by: Esaal

The biggest problem we face while trying to eat healthily is pressuring ourselves into dieting, as a result; our bodies link between mental pressure and healthy eating, so dieting is becoming even harder.Planning for the diet in a measurable and achievable way, and forgiving yourself, will help you to commit.The nutritionist will help you with a diet system that suits you and your health.Meet Esaal’s nutritionists and start your year in a bold and healthy way through: https://bit.ly/3ArD5nf Read More

Apr 08,2022

إستشارات زوجية ونفسية

A shared list of goals and plans for 2022 between you and your partner!

Published by: Esaal

Relationship consultants suggest a smart idea:A shared list of goals and plans for 2022 between you and your partner!Sharing New Year’s goals and plans with your partner will help you adhere to them, will strengthen your relationship and communication.Spending time together in implementing these plans will increase your understanding, teach you the value of pleasure time in your relationship, and link your relationship with feelings of achievement and success.In order to know how to strengthen your communication with your partner and increase the depth of your relationship, book a consultation with Esaal’s consultants now through: https://bit.ly/38YPx1V Read More

Apr 08,2022


إستشارات طبية

Rumors

Published by: Esaal

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Apr 08,2022

إستشارات تغذية

The minimum healthy daily calorie intake

Published by: Esaal

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Apr 08,2022

إستشارات زوجية ونفسية

Mental illness & specifically suicide is a very sensitive topic

Published by: Esaal

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Apr 08,2022

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إستشارات زوجية ونفسية

What are the causes of psychological instability between spouses?

Published by: Nareman ELsayed

 Arab societies used to hold the wife responsible for achieving psychological stability for her family, ignoring the role of the husband in bearing this great responsibility with the wife. And you can obtain a personal consultation from our accredited experts in complete confidentiality, either by messages or a video call, and we remind you that Esaal’s consultations are available to 6 Arab countries, and multiple payment options are available to suit everyone. The main causes of psychological instability between spouses Socialization in broken families The socialization of children and adolescents in broken families greatly affects their later married life, due to their lack of a good role model in their lives, and their ignorance of how to deal properly between spouses, but these negative repercussions can be eliminated when seeking help from experts and psychiatrists specializing in family problems. And you can now benefit from the marital and relationship counseling service, which is provided by the Ask website, at very competitive prices, and book a session online in complete secrecy. To book the session, click here. Couples not mature enough Early marriage and the lack of emotional, psychological and intellectual maturity of the spouses is one of the reasons for the instability of the family, as it lacks the ability to manage family matters, face crises, assume responsibility and plan for the future. To address this problem before it escalates and destroys the family, the couple can book an online consultation on the Ask website, and benefit from the opinions of therapists specializing in the self-development of couples, to book the service click here. Incompatibility between spouses Marriage in all religions is based on friendliness, compassion and understanding between the two parties, and with the distance from religion and neglect of moral values, and the pursuit of the application of wrong societal customs, we find many families marry their daughters to any well-off man, just to protect them from spinsterhood, without caring about the personality of the groom or His way of thinking, or compatibility between him and the bride. On the other hand, we find many men stipulating marriage to beautiful girls, regardless of their personalities and level of thinking. Hence, family courts are filled with khula and divorce cases, and children are scattered. The problem of incompatibility between spouses can be addressed, and the family is protected from disintegration by consulting the best specialists in marital relations on the Ask website, either by chatting or through a video session, and this service is available at very competitive prices for 6 Arab countries, to request the service click here. Relatives' intervention Minor disagreements often occur between spouses, but the interventions of family, relatives and friends these differences, and their attempt to provide advice through their experiences and the experiences of those around them, increase these differences and charge the spouses to each other, and thus the psychological health of the spouses is affected, problems abound and divorce may occur.   Therefore, at such times, the spouses should turn to a marital relations expert, to find out the best solutions to the problem without causing embarrassment to one of the parties at the present or the future. This service is provided by the Ask website at prices ranging from 80 pounds to 250 pounds. Despite all these causes of psychological instability between spouses, there are many ways to treat all these causes and deal with them wisely, to enhance stability between spouses and avoid family disintegration, including: Promote respect and continuous communication between spouses. Couples accept each other's differences, focusing on and nurturing their points of agreement. Distribute family tasks and responsibilities to the spouses, and not burden one party over the other. Getting rid of wrong societal concepts about marriage, and educating husbands and those who are about to marry on the best ways to achieve psychological and emotional stability for the family. Consultation with a specialist in the Ask site team, whether through messages or secret sessions. Protecting the family from the interference of family and friends. Request marital and family counseling on the Ask website and communicate with a group of online counselors and therapists in complete confidentiality and at symbolic prices.   Read More

Apr 20,2022

إستشارات زوجية ونفسية

The relationship of genetic diseases with some types of mental diseases

Published by: Yara Mohammed Ali

By studying the different types of mental illness, we note that in some families a certain mental illness may spread, and the possibility of transmission of this disease and accompanying psychological disorders from parents to children increases. This transmission occurs through the genes that carry this disease, but that does not mean that all children will have this disease accompanied by its various symptoms. On the other hand, studies of various types of mental illness have proven that the causes of mental illness are not only genetic. But the surrounding environmental and social influences increase the likelihood of a person contracting the disease more than others. For example, if twins are born, each carries the genes of a type of mental illness, but one of them has a natural predisposition to the disease and the other does not have this predisposition. The first child is more likely than his brother to suffer from this mental illness at any time in his life, especially if he is exposed to very harsh conditions and many psychological pressures. Therefore, we find that in some families, the history of patients extends to one of the types of mental illness and is transmitted through the genes to many successive generations, and these diseases include manic-depressive, schizophrenia, obsessive-compulsive disorder, paranoia, and we also note that the degree of heritability in mental illness varies from one patient to another.   Types of mental illnesses that are genetically transmitted? Bipolar disorder. Schizophrenia or schizophrenia. autism; Hyperactivity disorder. Attention Deficit ADHD. Obsessive-compulsive disorder. major depression. There are some questions that revolve in many minds that we will know the answers to together during this article, and you can also consult our accredited experts in strict confidence about all the details related to psychological diseases that are transmitted through genetics, and the factors that affect them in detail, by booking an online session at prices that suit everyone, Click here to book a session.   1- Is bipolar disease hereditary? Bipolar affective disorder, the so-called manic depressive disorder, bipolar psychotic depression, or severe depressive disorder are among the types of mental illness. Genetic factors are responsible for 85% of cases, while environmental factors such as childhood abuse or prolonged exposure to psychological stress and anxiety also influence.   Symptoms of bipolar depression Symptoms of bipolar depression are mood swings or episodes that are highly paradoxical, and a person may feel optimistic, joyful, happy, and let go at some point. This feeling is different from what happens in normal circumstances because it makes the person perform reckless and irresponsible actions, and sleep decreases in these episodes. Then the situation turns to the opposite completely, and the person turns into another seizure, feeling very sad for no apparent reason, depression, laziness, and unwillingness to move, and the person may also have difficulty thinking, concentrating or making a decision. People with this disease mainly suffer from major depression and may be accompanied by delusions or some hallucinations. The disease usually appears in adolescence, and women suffer from it to a greater extent than men, and the affected person can become addicted to alcoholic beverages and drugs. Many celebrities suffer from this disease, including Selena Gomez, Catherine Zeta-Jones, Mel Gibson.   2-Is schizophrenia hereditary? Other types of mental illness include schizophrenia, psychotic, affective, or psychiatric schizophrenia.   What is schizophrenia or schizophrenia?  A mental disorder that causes hallucinations, delusions, abnormal thought processes and unusual bodily movements. A patient with schizophrenia loses the ability to enjoy life, has noticeably decreased speech, and is unable to start and continue any new activity. A patient with schizophrenia has a reduced ability to recall various events, poor concentration, and significant memory problems. The percentage of men diagnosed with schizophrenia is higher compared to women; Because of the presence of estrogen in women, which prevents imbalances in neurotransmitters in a certain proportion.   Causes of schizophrenia if one of the parents has schizophrenia; The chance of a son suffering from the same disease is 15%. If both parents have schizophrenia; The incidence of infection is about 50%; Therefore, schizophrenia can be considered genetic in a certain proportion. Psychological trauma in childhood, discrimination in treatment, family problems and very complex life problems. A defect in neurotransmitters or a disturbance in the work of the brain. You can now consult our accredited experts about all the details related to diseases transmitted by heredity and the factors that affect them in complete confidentiality, by booking an online session at a price that suits everyone, click here to book the session. Read More

Apr 21,2022

إستشارات زوجية ونفسية

Symptoms of mental illness in children

Published by: Yara Mohammed Ali

The emergence of mental illnesses is not linked to a specific age, as children can have the same mental health conditions as adults, but with different symptoms, and the cause may be genetic or as a result of exposure to a trauma. Parents struggle to find a suitable way to deal with the troubled child, and in some cases they may think that the reason is the child's feeling of pain only, as they rule out that the cause is a mental illness.   Do not hesitate now to seek personal advice from our accredited experts in confidence, as you can choose the service that suits you, whether it is a message service or video calls, as Ask services are available for 6 Arab countries with multiple payment options. Psychological disorders in children   Described as serious changes in the way a child learns or deals with his or her emotions; This causes many problems during the day, such as:   anxiety. Conduct Disorder CD. Attention Deficit Hyperactivity Disorder (ADHD). Obsessive-compulsive disorder (OCD). Post-traumatic stress disorder PTSD.   Symptoms of mental illness in children   Symptoms of mental illness vary according to the disease itself.   1- Symptoms of anxiety in children   Feeling very afraid of something, such as dogs or insects, or when going to the doctor. Social anxiety i.e. intense fear of school and other places where people are. Frequent episodes of sudden panic with symptoms such as shaking, sweating or heart palpitations. Extreme worrying about the future and the bad things that could happen. Trouble sleeping in addition to physical symptoms such as stomach pain or headache. Nervousness and anger in children. 2- CD . Conduct Disorder     The emergence of a persistent pattern of aggression towards others. Serious violations of social and school norms. Difficulty getting along with peers. Breaking rules such as running away from home at night, lying or stealing.   3- Attention Deficit Hyperactivity Disorder (ADHD)   Inability to commit to strenuous tasks. Short attention span as it is easy to get distracted. A state of forgetfulness and losing things. Hyperactivity and impulsivity. Difficulty organizing tasks. Inability to sit still. Excessive physical movement. Excessive speech. Act without thinking. Interrupt conversations. Little or no sense of danger. Poor academic achievement and social interaction.   4- Obsessive-compulsive disorder (OCD).   Unwanted motives and thoughts pop up over and over again, causing distress. Having to think of something like repeating words silently. Compulsions, such as washing hands over and over.   The child does these behaviors because he feels that it will prevent bad things from happening or make them feel better.   5- Post-traumatic stress disorder PTSD   Children who experience extreme stressors such as death, death threats, or violence are affected in the long run. The child may be experiencing the trauma directly or may witness it to someone else, as the symptoms are: Nightmares and sleep problems. Fear or extreme sadness. Constant irritability and tantrums. Constantly searching for potential threats. Avoid places or people associated with the event. Revive the event constantly in thought. Denying the occurrence of the event or feeling numb.   You can now consult with our accredited experts about mental illnesses that may affect children and how to get rid of them, by booking an online session with complete confidentiality and at an affordable price, click here to book the session. Read More

May 17,2022

إستشارات زوجية ونفسية

Causes of anxiety and obsessions and how to get rid of them

Published by: Yara Mohammed Ali

Anxiety and obsessions sometimes turn into obsessive-compulsive disorder or OCD, a mental illness that causes anxiety as people with obsessions and thoughts have uncontrollable thoughts. Anxiety disorder is a type of mental health condition in which a person feels fear and dread of being hurt by exposure to certain situations and things. Anxiety and obsessions cause distress and interfere with normal life, and he also suffers from some physical symptoms, such as heart palpitations and sweating.   Now request a personal consultation from our certified experts in complete confidentiality, as you can choose the service that suits you, whether it is messaging or video calls, and Ask services are available in 6 Arab countries with multiple payment options.   Causes of anxiety and obsessions and how to get rid of them   A family history of anxiety or other mental health conditions. Certain personality traits such as shyness towards unfamiliar environments and people. Traumatic events in early childhood or adulthood. Certain physical conditions, such as thyroid problems and an irregular heartbeat. Anxiety disorders occur at a higher rate in women, due to hormones that fluctuate throughout the month. Testosterone also plays a role in relieving anxiety in men.   Causes of obsessive-compulsive disorder (OCD)   Biological causes OCD sometimes is caused by changes in normal body chemistry or brain function. Genetic factors as a result of the transmission of some genes from parents to children. Surrounding environment as compulsive behaviors can be acquired as a result of observing family members. How to get rid of anxiety and obsessions   Psychological treatments such as cognitive behavioral therapy. Anxiety management techniques. support groups. pharmaceutical. Psychological therapies Psychotherapy, such as cognitive behavioral therapy, can improve symptoms, and this improvement is often long-term. Treatment aims to change thought patterns, beliefs and behaviors that may trigger anxiety and OCD symptoms as well. Part of this treatment includes; Gradually expose the person to situations that may trigger their anxiety, while helping them reduce compulsions and avoidance behaviors. The tasks of exposure and prevention are repeated on a daily basis and continuously until the anxiety decreases. Over time a person is able to rebuild confidence in their ability to manage and work even with a response, which is known as exposure prevention and response (ERP). Cognitive behavioral therapy should be performed by a skilled mental health professional. Use of alcohol, drugs, and some medications may interfere with the success of this type of treatment.   You can now consult our accredited experts about the causes of anxiety and obsessions and how to get rid of them, by booking an online session in complete confidentiality and at an affordable price, click here to book the session. Read More

May 17,2022

إستشارات تغذية

The most important types of the original chemical diet

Published by: Yara Mohammed Ali

There are many types of diet that individuals adhere to in order to lose weight and enjoy a slim body and good health, as some may prefer to follow the original chemical diet. Chemical dieting is a type of diet that controls the chemical reactions that occur in the human body. The system relies mainly on protein, in addition to limited amounts of carbohydrates and fats that provide the body with energy.   Do not hesitate to request a personal consultation service provided by our certified experts on the Ask site in strict confidence, whether through message service or video calls, as Ask services are available in 6 Arab countries with different payment options that suit everyone. The most important types of the original chemical diet   This diet can be followed for seven days, once a month, with the need to consult a nutritionist and do the necessary tests to ensure that it can be followed or not, according to the health condition.   Protein is the primary nutrient in this diet, followed by vegetables, fruits and a very small amount of carbohydrates.   The diet is free of sugars and fats, which makes some believe that it reduces blood sugar levels.   The body is expected to lose about twenty kilograms by the end of the month, as with the first week it loses from 4.5 to 5 kilograms, and from 9 to 10 kilograms every two weeks.   The body's response varies according to the rate of burning, its nature, and the person's adherence to the diet. The original chemical diet   It includes following a strict regime that contains three meals during the day, with no snacks allowed in between.   This diet encourages eating a very limited amount of foods such as fruits, eggs, tomatoes and whole grain products.   First day Breakfast: a slice of toast with a grilled or canned tomato. Lunch: any kind of fresh fruit except guava and mango. Dinner: 2 boiled eggs with a salad of lettuce, tomatoes, celery, cucumbers, and a grapefruit.   the second day Breakfast: 1 boiled egg with a grapefruit. Lunch: grilled or boiled chicken with two large tomatoes. Dinner: One slice of whole-grain toast and one grilled steak, with a salad of lettuce, celery, tomatoes and cucumbers.   the third day Breakfast: 1 boiled egg and 1 grapefruit. Lunch: any kind of fresh fruit except mango and guava. Dinner: Two grilled lamb chops, one grapefruit, and a salad of lettuce, cucumber, tomato and celery.   the fourth day Breakfast: a slice of wholemeal toast. Lunch: any kind of fresh fruit except guava and mango. Dinner: 2 boiled eggs and a salad of lettuce, celery, cucumber and tomato.   The fifth day Breakfast: a slice of toast with a grilled or canned tomato. Lunch: fresh fruit except for guava and mango. Dinner: fish and a salad of lettuce, cucumber, tomato and celery.   the sixth day Breakfast: a glass of fresh grapefruit juice. Lunch: fresh fruit except mango and guava. Dinner: grilled chicken, grapefruit and carrots.   the seventh day Breakfast: 2 boiled eggs with a grilled tomato. Lunch: 2 boiled eggs with spinach. Dinner: grilled steak and a salad of lettuce, tomatoes, cucumbers and celery.   You should follow a healthy diet rich in whole foods rich in nutrients during the three weeks that you are not on the diet.   You can now consult our accredited experts on all the details related to the most important types of the original chemical diet, by booking an online session at prices that suit everyone, click here to book the session. Read More

May 17,2022

إستشارات زوجية ونفسية

The effect of divorce on the infant and methods of treatment

Published by: Nareman EL Sayed

What is the impact of divorce on the infant child? Is the baby harmed by the divorce of his parents? And what is the solution! Research has shown that 65% of divorce cases take place in the first year of marriage, and in most cases there is a baby who is the victim of this collapsed family. Below is a website that monitors the effect of divorce on the infant child, and how to protect him from these effects, You can also inquire online about any problems your children face after divorce, by contacting a question or booking a consultation with family counselors, educational consultants and behavior modification specialists available on the Ask website throughout the day, with prices starting from 80 pounds for a 30-minute session. The effect of divorce on infant nutrition The infant is affected by the divorce of his parents and their family problems despite his young age, and the effect of divorce on the infant also includes his nutrition, whether he depends on natural or artificial breastfeeding, because of the effect of the mother’s mood and sadness on milk production, which leads to disturbances in the child’s stomach and causes him to cry permanently Also, non-working mothers face problems feeding with formula milk, due to the high cost of formula milk. The effect of divorce on the child psychologically and mentally The psychological effects of divorce are innumerable, especially if the mother does not exceed the period of her sadness and depression due to divorce. Therefore, some infants suffer from maternal neglect and failure to care for and embrace them like others of the same age in successful families.  On the other hand, you find many mothers who put the care of their infants in mind, and compensate them for the absence of the father, and in other cases the mother gives up her infant child, which harms the infant psychologically later because of his mother’s abandonment of him at such a very early age. All these family and psychological problems can be overcome when consulting specialists in this field, and the services of the Ask website. You can obtain an online consultation by specialists in complete confidentiality, at prices starting from 80 pounds per session. To book a session, click here. The effect of divorce on the behavior of the infant Raising a child without a father is not an easy thing, because the child’s need for the presence of the father is innate, and therefore the behavior of children after separation is greatly affected, because of their upbringing in an atmosphere full of differences in order to obtain their rights from their father, and seeing the children surrounding them with their parents, psychologically hurt them. And they generate feelings of jealousy, anger and sadness, which translate into some unwanted behaviors. Treating the effect of divorce on the infant God hates divorce, but in some cases of marriage it is impossible to continue the marriage, and the two parties are forced to separate in the presence of a baby, and therefore the two parties must agree on the rights and duties of the child on both, to ensure that he is protected from the harmful effects of divorce. In the event of difficulty in understanding between parents after the divorce, we advise you to consult a specialist on the Ask website in complete secrecy. This service is available at competitive prices in 6 countries, and multiple payment options are available to suit everyone. To book a consultation, click here.   Read More

May 18,2022

إستشارات تغذية

The best healthy diet for weight loss for children

Published by: Nareman EL Sayed

Have you heard about a healthy diet to lose weight for children? There was a need to implement healthy diet regimens to lose weight for children, especially school-age children, as the obesity rate in school children this year exceeded 16%, due to unhealthy diets and lack of exercise. A healthy diet to lose weight for children, with examples of a healthy diet regimen. We remind you that the Ask website provides an online consultation and follow-up service with a large number of nutritionists, thinness, obesity and therapeutic nutrition, with special prices for follow-up starting from 50 EGP, and consultation starting from 100 EGP, so do not miss the opportunity and start following up on your child from here. Allowed and forbidden in a healthy diet to lose weight for children Children’s bodies need all nutrients in their developmental stages, but in specific proportions, and any increase or decrease in these percentages negatively affects children, and below we explain to you what is allowed and prohibited in a healthy diet to lose weight for school-aged children. Permitted in a healthy diet for children  Fresh and dried fruits and vegetables are an essential part of children's nutrition.   Eggs and whole milk. Whole grains such as barley, brown rice, bulgur, oats and popcorn.  Drink 5 to 8 glasses of water throughout the day, because it increases burning rates. Chicken, lean meat, fish and nuts. Forbidden in a healthy diet for children Refined grains such as pasta, rice and white bread. Drink plenty of fruit juices. Added sugars to drinks such as sugar and honey. Fruits and vegetables rich in sugar such as corn, potatoes, bananas and grapes. Fries Healthy diet regimen to lose weight for children Mothers are confused in choosing children's meals during the dieting period, so we have collected for you the best reliable healthy diet regimens to lose children's weight as quickly as possible. first example Breakfast: a boiled egg + a piece of cottage cheese + a cucumber. Snack: a cup of milk + one fruit. Lunch: a salad plate + a quarter of a grilled chicken or a grilled fish + 4 spoons of rice or pasta. Dinner: a cup of full-fat yogurt + a quarter of a local loaf and cottage cheese + a cucumber. second example The child eats on an empty stomach a glass of water + 3 dates. Breakfast: 4 tablespoons of beans + a quarter of a loaf. Snacks: a fruit like an apple, an orange, a kiwi, or a banana. Lunch: salad + a quarter of a grilled chicken. Dinner: a cup of full-fat yogurt + one tablespoon of oats. third example Breakfast: 2 toast + a glass of milk. Lunch: 6 spoons of pasta + a piece of meat + a cup of boiled vegetables. Dinner: a piece of tuna without oil + brown toast. Finally, it should be noted the importance of playing sports for children from the age of 3 years, due to its importance in building the body and maintaining its agility, and unloading the energies of children. Sports also play a major role in increasing fat burning with a healthy diet for children.   Read More

May 18,2022

إستشارات تغذية

Reasons for not losing weight on the scale despite exercising

Published by: Yara Mohammed Ali

A person can lose a lot of weight at the beginning of his commitment to the diet, without making much effort, but the weight loss may slow down or stop completely after a while. There are many reasons for weight stability, between not sticking to the diet, or the body's need to make more effort to get rid of calories.  Sometimes people's body sizes change but their weights on the scale don't.   Now request a personal consultation from our certified experts in complete confidentiality, as you can choose the service that suits you, whether it is messaging or video calls, and Ask services are available in 6 Arab countries with multiple payment options.   Reasons for not losing weight on the scale despite exercising   1- You are not looking at the whole picture Some people get frustrated with losing a few pounds, despite sticking to the diet. Before you freak out and try some new diets, think about whether your goal is just to lose as much weight as possible in that second, or lose weight healthily over time. Consider looking at how your weight has changed over the past several years, and how you'd like to feel several years from now, too.   2- You are not making the right diet choices Eating too much junk or unhealthy foods over the weekend can hurt your weight loss goals. Research suggests that exercise alone does not contribute to adequate weight loss without a change in diet. The most effective diets feature a wide variety and are balanced with the right amounts of protein, fats and carbohydrates.   3- You have a health problem that makes things more difficult There are some health conditions that cause weight gain and make losing it more difficult. These diseases include hypothyroidism, polycystic ovary syndrome (PCOS), and obstructive sleep apnea. Some medications can also make it more difficult to lose or even gain weight.   4- Your body is under severe stress lack of a healthy balance of exercise-related stress and recovery time; It leads to the production of an excess amount of cortisol, which is the stress hormone. Despite the importance of this hormone in giving your muscles the energy to move them, exposure to the body for long periods of time causes some negative effects such as stubborn fat in areas you do not want. A stressful personal or professional life can cause your body to produce too much of it. Make sure to maintain your emotional and mental health as well as your physical health.   5-You are not drinking enough water Drinking water can help you lose weight.  In one 12-week weight loss study, people who drank a pint of water 30 minutes before meals lost 44% more weight than those who didn't. It has also been proven that drinking water increases calorie burn by 24-30%.   You can now consult with our accredited experts about the reasons for not losing weight on the scale despite exercising, by booking an online session with complete confidentiality and at an affordable price, click here to book the session Read More

May 18,2022

إستشارات زوجية ونفسية

Secrets of successful marital relationships to overcome problems

Published by: Yara Mohammed Ali

Successful marriages take effort and time, so when you see couples who have lived together for life, you can't help but wonder what could be the secret behind such successful marriages. In fact, the reason is due to love, understanding, trust and affection, as all marital relationships go through periods when they face problems.  The secret to healthy, growing relationships is your ability to overcome them.   Do not hesitate now to seek personal advice from our confidentially certified experts; You can choose the service that suits you, whether it is messaging or video calls. Ask services are available for 6 Arab countries with multiple payment options. Secrets of successful marital relationships to overcome problems   1- Make your expectations realistic You don't expect your partner to do things your way, so try to accept that your partner has their own way, which may be different from yours.   Marriage needs a lot of flexibility and understanding, especially in terms of meeting expectations.   2- Make decisions together When a couple faces a problem, they need to approach their opinion together to find the best solution as a married couple. One spouse cannot be authoritarian and make decisions for both of you, as this can cause problems in your relationship. The partner feels comfortable knowing that their partner has thought about their feelings and fears. If an argument begins to rage between you; Think of ways to mitigate conflict.   3-Happiness is not the most important thing Everyone wants to be happy, but happiness comes and goes, so successful couples learn to intentionally do things that will restore happiness when life pulls it away.   4- Marital problems do not mean the end of the marriage  Crises are like storms, loud and frightening, and to weather the storm you have to keep driving. A crisis can be a fresh start. Painful experiences often produce great people and relationships.   5-Praise each other frequently Simple words of compliment are more powerful than you think, so telling your partner that he looks good in that suit or dress can really make all the difference. In the event that your partner is being let down at any moment, complimenting them on their qualities and accomplishments will definitely motivate them even more.   6- Give your partner space Most couples feel a strong desire to resolve their differences within the marriage; Until they end up strangling the other half. Give your wife space to think; This will give you the opportunity to look at things from their perspective as well. When you give both of you space, you act on logic and reasoning rather than emotions.   You can now consult our certified experts about the secrets of successful marital relations, by booking online with complete confidentiality and at an affordable price, click here to book a session.  Read More

May 18,2022

إستشارات زوجية ونفسية

Is the psychology of children affected after divorce? And ways to deal with them

Published by: Yara Mohammed Ali

The effects of divorce on the psyche of children vary according to their personalities. Some children interact in a natural and understanding manner, while others have a difficult time understanding the step of separation, especially if marital disputes are at their height in the home; Which affects very negatively on the psyche of the child, and makes him feel lonely and afraid.   Do not hesitate to seek personal advice from our certified experts in complete confidentiality, as you can choose the message service or video calls, to present your problem, and Ask services are available in 6 Arab countries with multiple payment options.   Is the psychology of children affected after divorce? And ways to deal with them   Children are resilient and can go through the transition to divorce as an adjustment rather than a crisis, but it cannot be said that all children are equally resilient.  Children's different personality and ages, of course, affect the extent to which they accept the idea of ​​separation, as well as the way parents treat each other, and the atmosphere prevailing during that stage.   The most common effects of divorce on children's psyche Academic achievement. Difficulty adjusting to change. emotional sensitivity. Loss of interest in social activity. feeling guilty. Anger and agitation. Destructive and deviant behavior. Loss of faith in marriage and family. The emergence of many health problems. How to deal with children after divorce   1- Continue to be involved in your child's life Your child wants his parents to be a part of his life, so when you don't make time for him, he feels unimportant in your life. Make time in your schedule to do fun activities with him.   2-Work hard to keep the child away from your differences with the other party The child blames himself and thinks he made a mistake when the parents fight in front of him, which leads to him feeling guilty and depressed. Instead of using the child to pass on information, try to discuss things with the other parent, and try to keep them out of any arguments.   3- Minimize negative things about the other parent If you say degrading things about the other parent, the child feels the need to agree with you and to take sides with you at the expense of the other party; Which makes him loaded with negative feelings towards him.   4- Communicate honestly with your child The child deserves to know the truth about why you got divorced; So communicate honestly with your child.  Try to simplify the matter for him, and take into account the age stage he is going through, and you can use a specialist to choose a mechanism for telling him the reason for the separation.   5. Be supportive of the time your child spends with the other parent If the other parent starts a new relationship or remarries, encourage your child to spend quality time with the other parent and extended family. 6-Help your child express his feelings Encourage your child to be honest and admit his feelings, and let him know that the breakup is not his fault. It is normal for a child to express feelings of anger, resentment, or anxiety. Let him know that everything will be fine, even though there are some changes in their schedules and daily routine.   7- Take care of yourself Make time to take care of yourself by exercising, eating healthy, and keeping in touch with friends. You can jot your thoughts in a notebook or join a support group. 8-Keep your child's routine as much as possible Maintaining a consistent routine for the child will give him a sense of peace and stability when other aspects of his life change.   Don't allow your child to break the rules or slack off responsibilities or chores.   9- Seek psychological advice if necessary If you feel you are having a difficult time, don't hesitate to seek professional help; A therapist can provide reassurance to you and your child.   You can now consult our accredited experts about the effects of divorce on the psyche of children and ways to deal with them, by booking an online session with complete confidentiality and at an appropriate price, click here to book the session. Read More

May 18,2022

إستشارات تغذية

Healthy drinks to burn fat in the abdomen and buttocks

Published by: Nareman EL Sayed

Are there healthy drinks to burn fat in the abdomen and buttocks without exercise? To find out the answer to this question, we advise you to read the following lines to learn about the 6 best healthy drinks to burn belly fat and buttocks in record time from the Ask site, and to get rid of excess weight in the fastest time and in a healthy way, we advise you to consult one of the nutritionists available on the Ask site throughout the day, whether with a question Or book a session online. The 6 most famous healthy drinks to burn fat in the abdomen and buttocks:Cinnamon ginger drink: Get rid of belly fat and buttocks permanently with cinnamon ginger drink, which is ranked among the 6 best healthy drinks to burn belly fat and buttocks, because it improves metabolism and stimulates the burning of body fat, especially in the abdomen and buttocks areas. This fat-burning drink is prepared by boiling fresh grated ginger with fresh cinnamon sticks without sugar.  Turmeric Boiled Milk: Turmeric milk drink is one of the strangest healthy drinks to burn fat in the abdomen and buttocks. Drinking a cup of boiled milk with half a tablespoon of turmeric before bed helps stimulate the metabolism and increase the burning of stored fat in the body, especially belly fat and buttocks. Turmeric Boiled Milk: Turmeric milk drink is one of the strangest healthy drinks to burn fat in the abdomen and buttocks. Drinking a cup of boiled milk with half a tablespoon of turmeric before bed helps stimulate the metabolism and increase the burning of stored fat in the body, especially belly fat and buttocks. Chamomile boiled: Doctors advise drinking a cup of chamomile daily, because of its many benefits in regulating the level of sugar in the blood, calming the nerves, as well as increasing the rate of burning fat, especially in the abdomen and buttocks area. Therefore, boiled chamomile has been classified among the best healthy drinks to burn fat in the abdomen and buttocks. Triphala herb: The herb has been known since ancient times in alternative medicine, because it is one of the therapeutic herbs, which has proven its ability to relieve stomach ulcers, and treat problems of kidney stones and constipation. Mint: Mint is classified among the best healthy drinks to burn belly fat in terms of taste, whether it is boiled or added to green or black tea, and it is known for its ability to stimulate the metabolism and burn fat from the abdomen and buttocks areas. Dandelion drink: Did you know that drinking one cup of boiled dandelion 15 minutes before bedtime rids the body of fluid retention, as well as burning belly fat and buttocks, so it is one of the 6 best healthy drinks to burn belly fat and buttocks. Finally: Some herbs help burn fat and lose weight effectively with many, but if you do not prefer this method of losing weight, you can start following up at the best prices with one of the nutritionists available on the Ask website, and choose the best weight loss methods appropriate for your condition. Read More

May 23,2022

إستشارات زوجية ونفسية

Treating Exam Depression in 5 Steps

Published by: Nareman EL Sayed

The exam period is associated with stress and anxiety, which may develop and turn into exam depression, which is one of the most prevalent types of depression among students. The best way to deal with children during exams. First: the causes of exam depression: The pressure exerted on students by parents and teachers is one of the main causes of exam depression, because it causes students to fear and confusion from not achieving the desired results from them, due to the keenness of parents that their children obtain final grades in exams without looking at the individual differences between the students’ abilities, and that the goal Education is not just about passing an exam, but in understanding and realizing what the student is studying. Second: Symptoms of exam depression: There are many symptoms of exam depression, which appear on students on these days every year, and here we show you the most famous of these symptoms: Constant headache and loss of appetite. Lack of focus and distraction. Mood swings and nightmares. Inability to study. Loss of interest in attending exams. Third: How to treat depression from exams: psychological support: The student will not overcome exam depression without the support of parents and their support for their children, and for this to happen, parents must maintain their calm during the exam period, and expand their chest to bear the mood swings of their children during the exam period. Getting rid of the daily routine: Repeating the same things every day, the student gets bored, and therefore we advise parents to change the decor of their children’s rooms before the exams period, because the change breaks the boredom of the daily routine, and buying new pens and study tools helps  to make students happy and improve their mood. Proper nutrition: Proper nutrition during the exam period plays a major role in increasing the students’ immunity, improving their mood, as well as increasing their ability to remember and focus. Therefore, the students’ diet during the exam period should include salads of all kinds, nuts, and fish rich in omega-3. take some rest: Studying for long hours without rest and stopping watching TV and practicing hobbies are among the causes of exam depression. Therefore, we advise you to be kind to your children and make sure that they get some rest and sleep daily, and do not forget to reward them from time to time with things they love, to renew their activity and motivate them to study better. Consultation with a psychiatrist: If the anxiety and tension from the exams increases from the normal limit, and turns into exam depression, it is necessary to consult a psychiatrist, to help the student get rid of this condition as soon as possible, whether through advice or a therapeutic drug. Finally: Do not hesitate to seek the assistance of psychiatrists available on the Ask website, through a consultation or question, to treat exam depression, which is classified among the most common types of depression among students. To book a consultation.   Read More

May 23,2022

إستشارات زوجية ونفسية

How does divorce affect teens and ways to deal with them?

Published by: Yara Mohammed Ali

    It is difficult when parents divorce the whole family, and some question the impact of divorce on teenagers.   Some parents rely on them, as they are more able and independent, to handle younger children, or assign them more household chores.   Although teens may be more emotionally intelligent than their younger siblings, they are still not adults, and they need to support their parents and learn to cope after a divorce as well.     Now request a personal consultation from our certified experts in complete confidentiality, as you can choose the service that suits you, whether it is messaging or video calls, and Ask services are available in 6 Arab countries with multiple payment options.   First: How does divorce affect adolescents and ways to deal with them:   Engaging in risky behaviors such as early sexual activity, suicidal ideation, and substance abuse. Academic problems such as bad grades. feeling depressed Challenge and non-compliance with orders. Difficulty forming intimate relationships. Behavior problems at school. increased tension; Grief and anger for one or both parents. Difficulty getting along with siblings and peers. sleep problems; Second: Signs of depression in adolescents after divorce: aggression and anger. Academic decline. Excessive isolation. Excessive sleep. Expression of hopelessness or worthlessness. Low self-esteem. Anorexia. Loss of interest in spending time with friends.     If you suspect that your teen has depression, speak with a medical professional or therapist who has experience with his or her age and circumstances.   Third: How will your teenage son react to the divorce?   Researchers have found that conflict between divorced parents increases the risk of mental health problems in children.   Disagreement between parents can lead to a child's fear of abandonment, causing suffering in the future. Even when the divorce is amicable, it is normal for a teen to mourn the loss of their family life.   Expect to see your son go through a variety of emotions, ranging from anger to sadness.   Fourth: How to deal with teenagers after divorce: Be prepared for increased emotional and behavioral disturbances. Set strict limits and pursue consequences when necessary. Make it clear to your teen that you're still doing what it takes to keep him safe and help him. Do your best to be present with your teen. Think about ways to let your son feel close to you during this difficult time. Talk to your teen and encourage him to share his fears and frustrations. Encourage his relationship with the other party, and do not criticize him in front of him. Allow him to influence decisions about his life.     You can now consult our accredited experts about the impact of divorce on adolescents and ways to deal with them, by booking an online session in complete confidentiality and at an affordable price, click here to book the session. Read More

May 24,2022

إستشارات زوجية ونفسية

How to deal with marital problems at the beginning of marriage

Published by: Yara Mohammed Ali

The first year of marriage is a major challenge in marital relationships, as couples try to adapt to the changes and adjustments required by their new roles. One of his doctoral studies at the University of Texas demonstrated; A decline in love, affection, and responsiveness can be an indicator of divorce. The same study found that couples who broke up within the first two years; They showed signs of disappointment and were negative towards each other in the first two months of their marriage. Couples who were able to feel positive feelings about their spouse during the early period of their relationship were able to consummate their marriage happily.   Now request a personal consultation from our certified experts in complete confidentiality, as you can choose the service that suits you, whether it is messaging or video calls, and Ask services are available in 6 Arab countries with multiple payment options.   How to deal with marital problems at the beginning of marriage   1- Understand your partner's differences Couples may share core values ​​and differ in ideas and beliefs, so understanding and respecting these differences will help you avoid judgment and improve your relationship.   2- Learn how to deal with crises While conflict is inevitable, the way you deal with it can make a difference in your marriage. Do your best to maintain a constructive attitude and mutual respect, and be willing to get your partner's point of view.   3- Discuss expectations with your partner It is important to discuss what you expect from your partner, from household responsibilities to the private relationship, as unfulfilled expectations can create significant stress in your relationship.   4- Avoid blaming your partner Assigning blame will only exacerbate any conflicts you and your partner are facing, instead discuss what is bothering you and how you can work together to bridge the gap as a couple. 5- Remember that you can help your partner grow, not change them You cannot change your partner's identity, but you can change your reactions in different situations. Which may prompt your husband to consider his reactions and change them in turn.   6- Give your partner appreciation Don't take your partner for granted in your life, but make an effort to say thank you. Showing appreciation goes a long way in making your partner feel better about themselves and their relationship with you.   7- Spend quality time with your husband Enjoying some personal time with your partner can help strengthen your bond, build intimacy, and create cherished memories in your marriage.   8- Put an end to parental interference Have a conversation with your partner about what's acceptable, and what's not, in terms of your in-laws' involvement, eg could they come visit suddenly or send a text?   Although the inclusion of the partner's parents is important, permissible interventions should be put to an end and explained to the parents in an appropriate way, to maintain a healthy family relationship.   You can now consult our accredited experts on how to deal with marital relations problems at the beginning of marriage, by booking an online session with complete confidentiality and at an appropriate price, click here to book the session.   Read More

May 24,2022

إستشارات تغذية

Keto diet for beginners step by step

Published by: Yara Mohammed Ali

A keto diet can be defined as a diet that is high in fat, low in carbohydrates, and low to moderate in protein.   Recent studies have shown the benefits of the keto diet on many levels, as it aims to make the body work as a fat burning machine, forcing it to use it to generate energy, instead of glucose available in carbohydrates. The percentage of fat in this diet is about 90%, of the daily calories.     You can now consult the best nutrition experts on the Ask website, and choose the right diet plan for you, by booking an online session at an affordable price, with multiple payment options that suit everyone.   First: How does the keto diet work?   This diet is based on the body entering a state of ketosis, obtaining less than 50 grams of carbohydrates per day. The body is forced to rely on fat more than sugar; To get energy, this process is called ketogenesis.   You shouldn't eat all of the 20 grams of carbs from the bread, as that will lead to a significant increase in insulin. And you can get the same amount by eating a large plate of salad, as it contains minerals, vitamins and nutrients, in addition to a small percentage of carp.   Second: the benefits of the keto diet: Naturally reduce your calorie intake. Consume saturated whole foods and reduce appetite-stimulating processed foods. Improving various biomarkers associated with diabetes and heart disease. Increase energy level. Improve the level of the brain. Reduce the feeling of hunger. Get rid of gastroesophageal reflux disease and acidity.   Third: Disadvantages of the keto diet: Weight gain if you take too many portion sizes. The process of losing weight takes a long time.   While keto is safe for most people, it's still best to talk to your doctor, before starting a keto diet.   Fourth: Keto diet for beginners for a week:   First day Breakfast: 2 fried eggs with butter, and a vegetable dish. Lunch: grilled chicken breast in the oven, eggplant slices and zucchini. Snack: 4 peanuts, and a cup of mint tea with stevia sugar added. Dinner: a plate of salad stuffed with green leaves, two tablespoons of yogurt, thyme and olive oil. the second day Breakfast: an omelette with meat and cheese, with a plate of vegetables. Lunch: 3 slices of red meat, with cheese and vegetables. Snack: 4 strawberries with full fat cream. Dinner: 2 eggs, with steak, and a salad.   the third day Breakfast: 3 eggs with onions and one tomato, with 4 tablespoons of milk and olive oil. Yogurt can be eaten with lettuce or cucumber slices. Lunch: Oven grilled chicken breast topped with broccoli, cheddar cheese, and a salad. Snack: A piece of dark chocolate, melted with a little cream and stevia sugar. Dinner: Greek salad with chicken.   the fourth day Breakfast: Banana cocktail and yogurt. Lunch: steamed vegetables, a cup of meat broth, and a vegetable dish. Snack: 4 raw almonds. Dinner: vegetable soup with chicken, and 2 tablespoons of cream.   The fifth day Breakfast: scrambled eggs with avocado, peppers and onions. Lunch: fish marinated in the oven, and a vegetable dish. Snack: cappuccino with whipped cream and stevia sugar. Dinner: a burger with a boiled egg salad, and a little olive oil.   the sixth day Breakfast: Sugar-free yogurt with peanut butter and cream. Lunch: Beef cooked in olive oil, and a vegetable dish. Snack: sunflower seeds, with a cup of tea sweetened with stevia sugar. Dinner: 3 eggs with vegetables, and feta cheese.   the seventh day Breakfast: an omelette with beef and cheddar cheese, with a vegetable platter. Lunch: chicken salad with olive oil and feta cheese. Snack: 3 strawberries, with sugar-free peanut butter. Dinner: tuna fish with a vegetable dish.   You can now consult the best nutrition experts about all the details related to the keto diet, by booking an online session at prices that suit everyone, click here to book the session. Read More

May 24,2022

إستشارات زوجية ونفسية

Causes of sexual violence against married women and ways to confront it

Published by: Nareman EL Sayed

  Sexual violence against married women is one of the most dangerous types of sexual violence, due to the refusal of many Arab societies to recognize it and consider it a right of the husband. First: The causes of sexual violence against married women: Research and surveys in many countries have proven that the most prominent causes of sexual violence against married women are the marriage of minors and the forcing of girls into marriage. In the following lines, we explain to you the causes of sexual violence against married women in detail. Underage marriage: Underage marriage is widespread in Upper Egypt and the countryside, and it is one of the causes of sexual violence against married women, because the underage girl will not accept intimacy easily, which leads the husband to sexually abuse her to complete the relationship.  Forced marriage: A wife who is forced to marry refuses to be approached by her husband, and the husband does not find a way to persuade her to have an intimate relationship except by coercion and violence, and this is one of the causes of sexual violence against a married woman. Violent sexual practices: Violent sexual practices are considered the most dangerous types of sexual violence, especially if they are forcing the other party, and those who commit such acts need extensive psychological treatment to get rid of these pathological behaviors. Second: Ways to confront sexual violence against married women: Dialogue is the first way to solve any problem between two parties, and therefore every wife who suffers from sexual violence from her husband must tell him about her rejection of these unhealthy practices, and tell him how upset she is about this matter. In the event that the husband does not respond, we advise you to contact a relationship and family problems consultant, to find out the best way to deal with this husband, and we remind you that it is possible to communicate with the relationship consultant on the Ask website in complete secrecy, whether with a question or an online consultation, at prices starting from 80 pounds for a 30-minute session To book a session, click here. Separation is the best solution to get rid of this harm, if the husband refuses to admit that he has sexually abused his wife and refuses to change, and there are many human rights centers that support battered wives and help them obtain their freedom.   It is worth noting that sexual violence against a married woman leaves a great psychological and physical impact on the wife, and may push her to commit suicide, if she does not have the strong will to confront the matter, and the wife in such cases needs to follow up with a psychiatrist, to get rid of the bad effects of the violence she received.   Read More

May 25,2022

إستشارات طبية

Causes of low blood circulation during sleep and ways to prevent them

Published by: Nareman EL Sayed

Many people die every day due to a drop in blood circulation during sleep, and because of the frequent recurrence of these accidents in recent years, the Ask website has devoted this article to talking about the most famous causes of low blood circulation during sleep, its symptoms and ways to prevent it in detail. First: Causes of a drop in blood circulation during sleep: So far, there is no clear reason for the drop in blood circulation during sleep, as the drop occurs suddenly as a symptom of many pathological conditions such as blood pressure disorder, low or high body temperature, blood sugar disorder, and a drop in blood circulation in the case of severe dehydration and diseases. liver; Second: Symptoms of low blood circulation during sleep: A drop in blood circulation occurs as a result of the lack of blood in sufficient quantities to many parts of the body, especially the extremities, and this results in a number of symptoms, including: - Tingling and coldness of the extremities. Swelling of the feet and legs as a result of their filling with fluid. Severe headache and general exhaustion in the body. Increased heart rate, because the heart is working harder to compensate for the insufficient blood supply to the extremities. Limb spasm and difficulty moving. blurred vision The appearance of ulcers and varicose veins in the feet. Third: First aid for low blood circulation: First aid in the event of a drop in blood circulation is to raise the legs to the heart area, with pressure on the middle of the chest, and massage the heart, and do not forget to call an ambulance immediately.  It is worth noting that first aid for low blood circulation helps save many people from sudden death, so you must learn these first aids to save yourselves and your families in case of sudden low blood circulation. Fourth: How to prevent a drop in blood circulation: Some cases of low blood circulation during sleep cause death, so if you have one of the aforementioned diseases, which cause a drop in blood circulation, pay close attention to the following tips in order to avoid a drop in blood circulation during sleep: Drink enough water throughout the day. Cut back on caffeine. Stick to a healthy diet rich in foods that prevent a drop in blood circulation, the most prominent of these foods are dark chocolate, red pepper, salmon, radish, beets and garlic. Exercising two or three times a week promotes healthy blood circulation.     Read More

May 25,2022

إستشارات طبية

What is the difference between the symptoms of chest allergy and asthma?

Published by: Nareman EL Sayed

There are many similarities between the symptoms of chest allergy and asthma, but there are differences in some symptoms and methods of treating both of them, and this is what the Ask website monitors in the following lines to learn about the differences between the symptoms of chest allergy and asthma, and the treatment protocol for each of them. First: The difference between chest allergy and asthma: What is the sensitivity of the chest spring? The chest allergy is classified among the most common types of allergies among young and old in the spring, due to the inhalation of dust and pollen from the air, and the body’s immune system attacks these foreign bodies and secretes histamine that narrows the respiratory passages and irritates the breathing passages. What is asthma? Asthma is one of the serious respiratory diseases, which causes swelling of the respiratory passages, in addition to the secretion of a large amount of mucus, and failure to deal carefully with asthma attacks may kill someone. Second: The difference between the symptoms of chest allergy and asthma: Symptoms of chest spring allergy: Symptoms of spring chest allergy vary between coughing, sneezing, runny nose, shortness of breath, congestion, and itching of the eyes, and these symptoms occur once a year or twice a maximum, in the case of exposure to dust storms, or between season. Asthma symptoms: Asthma is a developed case of chest spring allergy, and its symptoms are shortness of breath, tightness in the chest, wheezing sound when breathing, and a persistent cough that increases at night. Asthma attacks are repeated throughout the year, in case of exposure to respiratory irritants such as pesticides, pollen and pets. Genetic factors play a role in asthma. And in the event that you feel any of these symptoms, do not hesitate to contact the doctors who are present throughout the day on the Ask website, whether with a question or booking a consultation, and you will be answered in strict confidence. Third: The difference between the treatment of chest allergy and asthma: How to treat chest spring allergy: It is easy to treat chest allergies by using antihistamines and decongestants, and in cases of severe allergies, an immunotherapy system is applied, which are tablets placed under the tongue. Asthma treatment method: Asthma treatment varies between bronchoplasty, which is used in severe asthma cases, which do not respond to other asthma medications, and between medications that relieve troublesome asthma symptoms such as oral corticosteroids, intravenous corticosteroids and anticholinergic agents, and between medications that control long-term asthma such as inhaled corticosteroids. Theophylline and combination inhalers. Read More

May 25,2022

إستشارات زوجية ونفسية

Causes of early divorce among newlyweds and how to solve them

Published by: Yara Mohammed Ali

The reasons for early divorce vary according to many factors, as some people lose sight of the fact that happiness needs the joint work of both spouses to last. Many couples' relationships falter after a few years, which leads them to search for reasons for their incompatibility.   You can now consult the best experts in marital relations via the Ask website, by booking an online session at an affordable price with multiple payment options that suit everyone. Causes of early divorce among newlyweds and how to solve them Couples need to have long conversations about problems; that bothers them on the other side, especially during the first years of marriage; To maintain the stability and success of their marital relationship.   1- Infidelity Marriage Destruction When a spouse enters another relationship to satisfy his or her physical needs, it is very difficult to restore trust once the partner feels betrayed. Lack of values, anger, and resentment are the most common causes of infidelity, along with a lack of emotional intimacy between spouses. 2- Lack of communication Communication is essential to maintaining any good relationship, and in the event that the connection weakens or becomes broken, the marriage becomes threatened with many problems. Honest and open communication allows you to discuss any personal issues you have or about the marriage, with the other party. You can also talk about children's problems, financial problems, and other thorny issues common to both spouses.   3- addiction There are many types of addiction that can affect the marital relationship, and cause early divorce, most notably. Alcohol. drugs. the games. gambling. pornography Addictions of any kind can cause stress and tension within a relationship, making it one of the most common reasons for couples divorce. 4- Abuse Abuse is not limited to physical abuse only, but includes other types of it, such as emotional abuse, psychological abuse, financial abuse, and others as well. Many couples endure abuse for a long time, hoping that the other person will change out of fear of abandonment, which does not happen because they have no real desire or complete complacency.   5- Financial problems Sometimes a dispute over money causes many problems between spouses; Which may lead to the occurrence of divorce in the end. One spouse may make more money than the other, or have different financial goals or spending habits; This causes a power struggle that affects the marriage to its breaking point. Financial problems can be classified as one of the biggest causes of divorce, after infidelity.   6- Constant arguing constant bickering about housework and raising children; It kills many marital relationships. Couples continue to argue, because they feel they are not being listened to or appreciated. Many find it difficult to see the other person's point of view, which leads to a lot of argument without a solution at all.   7- Weight gain It may seem unfair and superficial, but being overweight is one of the main reasons for divorce. In some cases, being overweight makes the other spouse less physically attractive. for others; Being overweight affects their self-esteem, causes problems in intimate relationships and can become a cause for divorce.   Can marital therapy save your marriage?   Marital therapy can help resolve any or all of these issues. If both partners are committed to making their marriage better, much can be done to improve their lives together and help them save their marriage.   You can now consult with our accredited experts regarding the problems of marital relations leading to divorce, by booking an online session with complete confidentiality and at an appropriate price, click here to book the session. Read More

May 25,2022

إستشارات طبية

Symptoms of an overactive thyroid gland in women

Published by: Yara Mohammed Ali

  The thyroid is a small, butterfly-shaped gland in the neck, just in front of the windpipe, that produces hormones that affect body temperature and heart rate. Hyperthyroidism can affect anyone, but it's 10 times more common in women than in men. Excessive secretion of hormones can lead to unpleasant and dangerous problems; It requires treatment, and it usually occurs between the ages of 20 to 40.   You can now consult the best specialists through the Ask website, where you can choose the messaging service or video calls to present your problem, and Ask services are available in 6 Arab countries with multiple payment options.   First: Symptoms of thyroid activity in women   difficulty sleeping Mood Swings. Sensitivity to heat. Constant weakness and fatigue. Nervousness, irritability, anxiety. Heart rate disorder. Weight loss. Neck swelling. Twitching or trembling. Constant thirst. itching; diarrhea. muscle weakness; Loss of interest in sex. The need to urinate constantly. Excessive sweating. Palm redness. eye problems; If you have these symptoms, you can arrange for a blood test to check how well your thyroid gland is working. You may be recommended a number of tests to determine the cause. Second: Causes of thyroid activity   1- Graves' disease, in which your immune system mistakenly attacks the thyroid gland, causing it to secrete too many hormones, and it is a genetic disorder that is passed down through the family.   2- Thyroiditis, an inflammation of the thyroid gland that can be painful or painless, and may occur within a year of a child's birth.   3- Thyroid nodules, which are growths of cells in the thyroid gland, which lead to the production of more hormones than the body needs, but they are rarely cancerous.   4- Some medications, such as amiodarone, contain a high amount of iodine, which causes hyperthyroidism.   5- Excess iodine consumption. Consuming a lot of it through diet or medications may cause the thyroid gland to secrete more hormones. Third: Complications of thyroid activity   Osteoporosis. Fertility problems in women. Pregnancy complications such as premature birth, low birth weight, and high blood pressure. Abortion. Blood clots and other heart problems. Double vision and sensitivity to light.   Fourth: Methods of treating thyroid activity   1- Radioactive iodine treatment, a type of radiotherapy is used to destroy thyroid cells and their ability to produce hormones. 2- Antithyroid drugs, methimazole (Tapazole) or propylthiouracil (PTU), as they prevent the gland from producing too many hormones. 3- Surgical intervention, to remove part of the thyroid gland or remove it completely, so that hormones are not produced.   You can now consult our certified experts about the symptoms of thyroid activity in women, by booking an online session with complete confidentiality and at an affordable price, click here to book the session. Read More

May 25,2022

إستشارات تغذية

A healthy diet for teenage girls without harm

Published by: Nareman EL Sayed

Is there a healthy diet for teenage girls without deprivation and without affecting growth and puberty? This question recurs in the minds of mothers and fathers because of their fear of starting to implement a diet regimen with their teenage daughters, and in the following lines, the Ask site provides you with the best healthy diet schedule for teenage girls, and the best tips for losing weight for teenage girls without harm. You can also inquire from nutritionists on the Ask a Question website or With an online consultation on the best health regimen for you and your young children and adolescents. First: the 8 most important tips in a healthy diet for teenage girls: Stop drinking soft drinks and sweetened juices, as they contain large amounts of sugar. One of the most important healthy diet tips for teenage girls is to drink 3 liters of cold water throughout the day, because water, especially cold water, burns more calories. Refrain from eating fast food, because it is unhealthy and high in calories, because it contains large amounts of oils. Refrain from eating sweets and pastries, as they are a major cause of obesity in teenage girls. Replace white bread, rice, and pasta with products made with whole wheat grains. Eat foods cooked with less oil and ghee. Refrain from eating sweets and pastries, as they are a major cause of obesity in teenage girls. Replace white bread, rice, and pasta with products made with whole wheat grains. Eat foods cooked with less oil and ghee. Make sure to eat a plate of vegetable salad every day, because it is rich in vitamins, and helps to feel full. When applying a healthy diet for teenage girls, it is preferable to have it under the supervision of a nutritionist, in order to help teenage girls lose weight without depriving the body of the nutrients needed to complete growth. And you can start following a healthy diet for teenage girls now with a nutritionist, available on the Ask website in complete secrecy and at reasonable prices starting from 50 pounds per session. Second: A healthy diet schedule for teenage girls: Meals for the first day in a healthy diet for teenage girls: Breakfast: a cup of breakfast cereal with skimmed milk + a fruit. Lunch: grilled chicken breast + green salad + a quarter cup of walnut + a fruit. Dinner: 2 slices of brown toast + 3 tablespoons of peanut butter + a cup of yogurt. Meals for the second day in a healthy diet for teenage girls: Breakfast: a cup of skimmed yogurt + 10 strawberries. Lunch: steak + vegetable salad. Dinner: a piece of white cheese + a slice of toast + a fruit. Third day meals in a healthy diet for teenage girls: Breakfast: 2 boiled eggs + a slice of brown toast + a cucumber. Lunch: a can of tuna without oil + salad Dinner: a stew without rice + salad + a fruit. Read More

May 26,2022

إستشارات طبية

What is the difference between hypotension and hypotension?

Published by: Nareman EL Sayed

  The number of cases suffering from sudden drop in blood circulation and sudden drop in blood pressure increases every day, which may cause death if the patient does not receive urgent first aid. Today, the Ask website provides you with the most prominent causes and symptoms of hypotension and hypotension, as well as ways to prevent both. First: What is low blood circulation and low blood pressure: Hypotension and hypotension occur when the blood pressure is less than 90/60 mmHg, which means that the blood does not reach the brain and other parts of the body in sufficient quantities. Second: Causes of low blood circulation and low blood pressure: Hypotension occurs in these cases: Lack of the diet of many necessary nutrients such as vitamin B and folic acid, or dehydration of the body. Infection with blood poisoning or in case of severe bleeding. A problem with the heart valves. Thyroid disorders and low blood sugar. A drop in blood circulation occurs in these cases: pregnancy. sunstroke. Arrhythmia. Liver disease. Take high blood pressure medication. Dehydration due to severe vomiting or severe diarrhea. Third: Symptoms of low blood circulation and sudden drop in blood pressure: Symptoms of low blood pressure are similar to symptoms of low blood circulation, which are: Feeling dizzy and nauseous.  Breathe quickly. coldness of the body;  Pale skin tone.  blurred vision  extreme fatigue  fainting;  increased heart rate; Fourth: Methods of prevention of low blood circulation and low blood pressure: Drink water and natural juices in appropriate quantities throughout the day. Do not take medicines without consulting a doctor. Do not be exposed to hot water for a long time. Increase the amount of salt in food. Reduce carbohydrates in meals. Reducing the amount of food at each meal, so that there is no disturbance in blood pressure after eating. Do not change body positions suddenly. Avoid standing up suddenly when waking up. Exercising twice a week to stimulate blood circulation. Eat foods rich in these herbs: black pepper, ginger, thyme, turmeric.   In conclusion: You should visit a cardiologist urgently when blood circulation drops or blood pressure drops frequently within a short period, and you can start follow-up with the largest cardiologist on the Ask site in complete confidentiality and safety, through questions or booking a consultation at competitive prices with multiple payment options fit clients.   Read More

May 26,2022

إستشارات زوجية ونفسية

What are the causes of sexual violence against children and what are its effects?

Published by: Nareman EL Sayed

Sexual violence against children is one of the worst forms of violence that girls and boys of all ages are exposed to, and it is unfortunate to say that 70% of children around the world have been subjected to some form of sexual harassment and violence, whether from father, uncle, grandfather, relatives and neighbors, or from children of the same age. Their ages or slightly older, and in the following lines, Ask website sheds light on the causes and effects of sexual violence on children, with clarification of the signs that reveal that your children have been exposed to some form of sexual violence against children. First: The causes of sexual violence against children:   There are a large number of reasons behind the phenomenon of sexual violence against children, the most prominent of which are deviation from religion and fear of God, poverty and unemployment, preoccupation with children, lack of strict laws to punish child rapists, psychological disorders of the rapist, and children’s upbringing in an unhealthy environment. Second: Signs that reveal a child's exposure to sexual violence: The child's personality turns into an introvert suddenly without justification. Suddenly the child's fear of a person is exaggerated. The presence of blood in the underwear of the child. Sudden stammering or involuntary urination. The presence of foreign substances in the underwear of the child. Your child's clothing is torn or scratched without justification. Third: Effects of sexual violence on children:   There are many harms of sexual violence against children and its effects on the child and his family, and the following are the most prominent of these effects: Sexual violence against children puts them at risk of severe bleeding, as well as lacerations of the vagina or anus. Many children bruise and fracture while experiencing sexual violence. In many cases of sexual violence against children, the aggressor kills the victim, lest he be found out. Depression, despair, and attempted suicide are among the psychological damages suffered by child victims of sexual violence. Sexual violence against children also affects their ability to bond and marry in the future. Influencing the behavior of a sexually abused child, transforming him from a victim to a perpetrator. Victims of sexual violence against children need extensive psychological treatment to get rid of the psychological effects and memories of this painful incident. In this case, you can use the doctors of the Ask site, to help your children in complete confidentiality through questions and consultations, and it is mentioned that the Ask site offers its services at the best prices for 6 different countries. Read More

May 29,2022

إستشارات زوجية ونفسية

Tips for high school students 2022 to get rid of anxiety and stress

Published by: Nareman EL Sayed

7 tips for high school students 2022, the Egyptians’ fear of high school creates an atmosphere full of tension and anxiety for high school students and their families, so we have dedicated this article to talk about the most important tips for high school students 2022, to get rid of stress and anxiety, and prepare well for exams, as can be For high school students, contact psychiatrists on the Ask website through a question or consultation to learn about the best ways to get rid of stress and exam anxiety. The most important tips for high school students 2022: Lack of sleep: A high school student, like everyone else, needs to sleep 8 hours a day, and lack of sleep before exams and studying for long hours without taking a break from time to time is one of the reasons why high school students get stressed and anxious. Comparison with others: One of the most important tips for high school students 2022 in particular and all students in general, is not to compare yourself with others, whether of the same age or from other ages, and to focus on achieving your goal and future dream, and you have to realize well that the success of others will not detract from your success.  social media: Social media plays a major role in spreading panic among high school students 2022 and their families, and therefore one of the best tips for high school students 2022 is to avoid following social media before and during exams, and focus on reviewing curricula and preparing for exams. Stay away from negative people: In the lives of all of us there are negative and pessimistic people, who do not stop raising anxiety and tension in their surroundings, and therefore one of the best tips for high school students 2022, is not to be with these people at the time of preparing for high school exams, so that we do not get nervous and panic. Proper nutrition: Students at such times need to follow a healthy diet, rich in vitamins and minerals that help memorize, remember and focus, and do not cause students to be lazy and lethargic. Therefore, we advise mothers of high school students 2022, to enhance the presence of vegetables, fruits and dairy products in the diet of their children at the time of exams. Parental support: High school students need the support of their family at such a time to get rid of anxiety and tension, and therefore we advise parents to provide a calm atmosphere for their students, prepare them psychologically to enter exams, and not exercise any form of psychological pressure with them, because the pressure of parents on their children at these times brings results. Quite the opposite. Read More

May 29,2022

إستشارات زوجية ونفسية

The effects of pornography addiction on marital relationships

Published by: Yara Mohammed Ali

Porn addiction is one of the most serious behavioral addictions, and it usually leads to divorce and breakdown  Marital relations.   Since pornography has moved from magazines and videos, to digital format and circulated on the Internet; It became accessible to everyone.   Women sometimes watch pornography, but men are still by far the biggest users. Pornography can negatively affect marital intimacy in many ways.   You can now consult the best specialists via the Ask website, on how to quit pornography addiction, by booking an online session at an affordable price, with multiple payment options that suit everyone. First: The effects of pornography addiction on marital relationships Research shows that pornography use is one of the strongest predictors of poor quality and stability in marital relationships. Its effects are:   1- Loss of trust   A person who watches pornography usually does not want their partner to know. Secrecy, isolation and lies form snowballs in the marital relationship, which leads to many problems.   Keeping secrets from your partner often spells disaster. When romantic partners keep secrets from each other, trust erodes and their relationship begins to erode. 2- Impairment of emotional intimacy:   Frequent use of porn leads to emotional separation of users from their partners.   In extreme cases, pornography can separate the user from his partner, whether in terms of time or feelings, and the emotional separation resulting from sex poses a great danger to the continuity of the marriage.   3- Create unrealistic expectations:   Pornography creates unrealistic expectations about your spouse and your sexual behavior, as sex is meant to be a mutually satisfactory expression of each partner's love for one another. Porn, on the other hand, is about self-satisfaction, and often involves controlling or abusing the other person. 4- Feeling ashamed:   The porn-addicted husband justifies his actions to himself, so he is expected to blame his wife or his life, but what he's really trying to cover up is his shame.   The user does not feel satisfied after exposure to pornography, but rather increases his sense of emptiness and shame. Most importantly, a porn addict is no different from a drug addict.   Second: People most prone to pornography addiction:   Studies have shown that people who come from homes where love and affection were rare are more likely to become addicted to pornography. And people who suffer from a love deficit, are drawn to it as an alternative to real relationships.   If a person repeatedly turns back to porn to get aroused, the behavior becomes compulsive and over time may turn into an addiction. So don't give up the fight to get these strangers out of your bedroom and your imagination, your marital relationship may depend on it.   You can now consult our certified experts on how to quit pornography addiction, by booking an online session in complete confidentiality and at an affordable price for everyone, click here to book the session. Read More

May 29,2022

إستشارات زوجية ونفسية

When do you and your husband turn to a marital relations expert?

Published by: Yara Mohammed Ali

Husbands face difficult times during marital relationships, as the arguments between them sometimes over some issues, and extends for a long time without reaching a real solution.  Many couples resort to marital counseling; In an attempt to save their marriage, strategies used in therapy, such as listening and communication, help resolve the conflict.    Request now the matrimonial counseling service from our certified experts with complete confidentiality, as you can choose the method of communication that suits you, whether it is a message service or video sessions. Ask services are available in 6 Arab countries with multiple payment options.   When do you and your husband resort to a marital relations expert?   You don't have to wait to seek marital therapy; Until your marriage reaches a breaking point. Treatment is most effective when it is preventative rather than reactive, and here are some sure signs that you should seek marital counseling.   1- Your partner is not listening If you feel that your partner is hearing you, but is not really listening to what you have to say; This is a clear indication that it is time to seek marital counseling.   2. You cannot resolve arguments.   In some marital relationships, there is a thorny issue that ends every conversation or quarrel.   Marriage counseling helps you get to the heart of what's making you feel hurt or frustrated and resolve it, rather than fighting the same battles over and over.   3- Beating below the belt during fights:   All marriages have disagreements, but sometimes they can turn into full-blown fights. If you feel like you're getting hit below the belt while arguing, or making mischievous remarks, rather than constructive comments to fix the problem, this is a sign that the marriage is in trouble.   According to some professionals, words such as, I never want to see you again, or I hate you, or I want to pack your bags, or I want a divorce, confirm the need for you and your spouse to turn to a relationship counselor.   4- Everything your partner does annoys you.   It can be hard to stay home, with the same person for weeks on end, even if you love them. Some of the inconveniences here or there are reasonable, but if you find that your partner's actions constantly bother you no matter what they do, you should consult a therapist.   5- You hold a grudge against your husband:   In marriage you have to let things go, they won't always agree, they won't always go along, and you'll definitely bother each other, the solution when that happens is to be able to let it go.   If you hold onto resentment or tolerate bad feelings, it will affect how you and your partner relate to each other.   6- You imagine leaving   Everyone thinks of packing up and leaving, in the wake of any frustrating argument, but once the anger subsides, those thoughts disappear. When these feelings become more stable and persistent, and you actually begin to imagine life as a single person, this is a sign that you are withdrawing from the relationship.     You can now consult our accredited experts in the field of marital therapy, by booking an online session with complete confidentiality and at an affordable price, click here to book the session. Read More

May 29,2022

إستشارات تغذية

Best diet for children from 3 to 11 years old

Published by: Yara Mohammed Ali

Children's appetites vary depending on their age, growth spurts, and the amount of activity they do, so it is important to provide children with a diet that provides the appropriate size portions. Children need a healthy, balanced diet, containing foods from each food group, to help them stay healthy.   You can now consult with nutrition experts on the Ask website about the best diet for children, by booking an online session at an affordable price, with multiple payment options that suit everyone. Best diet for children from 3 to 11 years old The number of calories your child needs depends on their age, gender and activity level. You don't have to worry about keeping track of calories with kids, they are very good at eating the right amount, but you can offer healthy food choices, and the right amount of food.   First: the most important tips to make sure your child gets enough calories: 1- Give your child small portions, as giving too much leads to overeating. 2- Divide the child's meals throughout the day, often providing 3 basic meals, and 2 to 3 snacks per day. 3- Don't give your child a lot of foods that are high in added fats or sugar. 4- Don't offer juices or soda full of sugar to your child, except in the smallest limits.   Second: the essential nutrients for the growth of your children 1-Protein The child needs it for growth and building muscle, as it should represent about 5% to 20% of its calories. Good sources are poultry, seafood, lean meats, eggs, nuts, soybeans, legumes, and low-fat and non-fat dairy products.   2- Carbohydrates They are the most important source of energy, as they help the body use fat and protein to build and repair tissues. Carbohydrates come in many different forms, which are sugars, fiber, and starches. Foods that are high in carbohydrates include rice, cereal, bread, crackers, pasta and potatoes. 3- Calcium Calcium is necessary to help build a baby's healthy bones and teeth, and is also important for blood clotting, muscular, nervous and heart function. Good sources are yogurt, cheese, yogurt, egg yolks, ice cream, broccoli and spinach.   4- iron Iron helps build healthy blood, as it carries oxygen to cells throughout the body. Iron can be obtained from liver, poultry, red meat, cereals, shellfish, nuts, beans, and iron-fortified cereals.   5- fat Very young children need a little more fat than older children, with 25% to 35% of total calories. Fats help with growth and brain development, and healthy fats can be obtained from nuts, olives, fatty fish, avocados and cooking oils.   6. Core fiber Fiber helps regular bowel movements in the child, and also plays a role in reducing the chances of heart disease and cancer. Good sources are whole wheat grains, chickpeas, lentils, seeds and nuts.   You can now consult the best nutrition experts about the best diet for children from 3 to 11 years old, by booking an online session at prices that suit everyone, click here to book a session. Read More

May 30,2022

إستشارات طبية

Causes of shortness of breath and stuffiness when sleeping and how to treat them

Published by: Yara Mohammed Ali

 Many people experience shortness of breath and stuffiness, sometimes described as a lack of air, which is an uncomfortable feeling. Shortness of breath can range from mild to temporary, serious and long lasting, and is sometimes difficult to diagnose because there are many different causes. Sleep apnea, allergies or anxiety sometimes develop, and the cause of nocturnal dyspnea should be understood to treat it.   Do not hesitate now to seek personal advice from our certified experts in complete confidentiality, as you can choose the method of communication that suits you, whether it is messaging or video services. Ask services are available in 6 Arab countries with multiple payment options. First: the causes of shortness of breath and stammering when sleeping   Shortness of breath can be caused by various medical disorders, the most common causes being lung and heart disease. Healthy breathing relies on these organs to transport oxygen to your body. Shortness of breath may be acute and last for only a few days or less, and at other times it may be chronic, lasting three to six months.   Causes of persistent shortness of breath   1- Heart failure, in which case blood cannot fill and empty the heart properly, sometimes causing fluid to build up in your lungs and making it difficult to breathe easily. 2- Obesity, as it may strain your lungs, making breathing labored and difficult. 3- Asthma, as narrowing of the airways caused by asthma can lead to difficulty breathing.   4- Low physical fitness, as lack of movement, due to inactivity or illness, can lead to shortness of breath. 5-Lung diseases. Lung tissue damage from diseases such as chronic obstructive pulmonary disease (COPD) associated with tobacco smoking can cause shortness of breath. 6- Tumors: Tumors such as lung cancer may also cause shortness of breath. 7- Anxiety. 8- Choking. 9- Serious blood loss. 10- Pneumonia. 11- Low blood pressure. 12-Exposure to dangerous levels of carbon monoxide. 13-hiatal hernia. 14-Allergic reactions.   An episode of dyspnea and choking is not always related to an individual's health. Anyone can experience it, after intense exercise, when traveling to a high altitude, or when experiencing significant changes in temperature. Second: How to treat shortness of breath and stuffiness when sleeping   When a person is certain that the cause of shortness of breath and choking is not a medical emergency, they may want to try to relieve the attack at home. Here are the most important exercises:   1- Deep breathing, as practicing this exercise deeply from the abdomen helps to control shortness of breath, but it is not completely suitable for people who suffer from severe chronic respiratory diseases. 2-Exercise, as improving your physical fitness strengthens your heart and lungs. 3. Medications. Inhaled medications called bronchodilators can relax the airways in asthma and COPD. Medications used to relieve pain or anxiety can ease shortness of breath.   You can now consult the best psychological consultants about shortness of breath and suffocation and their relationship to mental illnesses, by booking an online session with complete confidentiality and at an affordable price, click here to book the session. Read More

May 30,2022

إستشارات زوجية ونفسية

Symptoms of psychological trauma in children and its effects

Published by: Yara Mohammed Ali

Psychological trauma occurs in children, when they are exposed to a frightening or dangerous event; represents a threat to his life or physical integrity. Witnessing a traumatic event can be life-threatening for a family member; It is also painful, as traumatic experiences lead to strong feelings and physical reactions; Sometimes it persists long after the event.   You can now consult the best experts in the field of children’s mental health, via the Ask website, by booking an online session at an affordable price, with multiple payment options that suit everyone.   Symptoms of psychological trauma in children and its effects   Children feel terrified, frightened, or helpless when exposed to a traumatic experience, and they also experience some physiological reactions such as vomiting, loss of bladder or bowel control, or an irregular heartbeat. Overwhelmed by emotional and physical responses, children who have not been able to protect themselves or who lack protection from others are overwhelmed by the feeling of exhaustion. This danger can come from outside the family, such as a car accident or community violence, or from within the family, such as domestic violence or the unexpected death of a loved one.   Signs of child traumatic stress are: 1- Problems sleeping, eating, anger and attention Some symptoms of childhood trauma are similar to those of depression, including too much or too little sleep, loss of appetite or overeating, irritability, unexplained anger, and trouble focusing on school projects and conversations. Symptoms sometimes look similar to an anxiety disorder, with difficulty separating from parents.   2- Disintegration or separation from reality Children may mentally separate themselves from the experience, when faced with a terrifying experience, they may see themselves separated from their body, in the ceiling or elsewhere, watching what is happening to their body. Some children sometimes lose all memories or experiences that happened to them, resulting in gaps in time or in their personal history. Separation can affect a child's ability to be fully present in daily activities, break their sense of time and continuity, causing some negative effects related to learning and social interactions.   3- A defect in the physical health of the child As a child grows up afraid or under constant stress, the immune system and the body's stress response systems may not develop normally. Later, when a child or adult is exposed to high levels of stress, some physiological responses such as rapid breathing or heart palpitations appear, or they may stop completely when exposed to stressful situations. Children with a complex history of trauma develop chronic physical complaints, such as headaches or stomachaches. Some of the other symptoms are: 1- Difficulty trusting others. 2- Social isolation. 3- It is difficult to ask for help. 4- Hypersensitivity to physical contact. 5- Difficulty describing feelings and internal experiences. 6- Discomfort easily and difficulty in calming down. 7- Poor impulse control. 8-Aggressive and self-destructive behavior. 9- Learning difficulties and developmental delays. 10- Low self-esteem. 11- Feelings of shame and guilt.   Do not hesitate now to seek medical advice from the best psychiatrists, regarding children’s mental health, by booking an online session with complete confidentiality and at an appropriate price, click here to book the session. Read More

May 30,2022

إستشارات تغذية

When does weight loss start after exercising?

Published by: Yara Mohammed Ali

Waiting to see results after you start exercising can be agonizing. Weight loss usually occurs very quickly in the early days of exercise, but weight loss is different from fat loss. Losing fat takes a little longer, depending on the amount of exercise you do and the type of diet you have.   Exercising plays a huge role in improving our physical health. Strength exercises, for example, can help improve our metabolic rate, as well as our mental health.   Request now to consult the best nutritionist through the Ask website, by choosing the service that suits you, whether it is message service or video sessions, and services are available in 6 Arab countries with multiple payment options.   First: When does weight loss begin after exercising?     Our weight loss and fitness journey varies from person to person, as our bodies are different. People can see results within two to three weeks, but if you want to maintain your weight, you will need a consistent routine that progresses slowly.   New York City-certified personal trainer, Bob Sugar, asserts that you can't exercise, eat extra calories, and expect to lose weight. But the trainee should burn more calories than he takes in, bearing in mind that healthy eating habits are an integral part of the exercise routine. How do you measure your body fat?   If you measure your body fat at the beginning of your workout, and then periodically thereafter; Hydrostatic weighing, or underwater weighing, is one of the most accurate methods for testing body fat.   Second: the stages of weight loss According to an article published in the Journal of the Academy of Nutrition and Dietetics, weight loss occurs in two stages.   The first stage:   It lasts for several days or weeks and is the phase of rapid weight loss, as you begin to notice changes in your appearance and the measurements of your clothes. Most of the weight loss in this phase comes from stores of carbohydrates, protein, water, and to a lesser extent body fat.   This phase occurs more noticeably in people who follow a low-carb or keto diet, compared to those who follow a low-fat diet. A number of factors other than diet can affect weight loss, such as age, gender, starting weight, and level of physical activity.   The second phase:   Weight loss occurs at this point, at a much slower rate, but it comes mainly from body fat, and usually begins after 6 weeks of exercise and adherence to the diet. Sometimes you may experience a weight loss plateau, i.e. very little or no weight loss.   Why steady weight loss happens?   Stagnant weight loss can occur due to metabolic adaptations that reduce your metabolism and the number of calories you burn. However, it occurs more commonly because many diets; Overly restrictive and hard to follow, causing people to stray from it. Therefore, it is very important to follow a diet that suits your lifestyle and preferences; So you can stick to it for the long term.   You can now consult the best nutrition experts via the Ask website, regarding weight loss, by booking an online session with complete confidentiality and at an affordable price, click here to book the session. Read More

May 31,2022

إستشارات زوجية ونفسية

Ways to treat anxiety, obsessions, and fear of the future

Published by: Yara Mohammed Ali

 Anxiety and obsessive disorders affect a person's ability to work, study, and participate in other activities. In many cases, anxiety disorders are annoying and stressful, and they can lead to loss of educational and employment opportunities, as well as difficulties in family and social relationships. Depending on the person's condition, recovery can be achieved with appropriate treatment, such as exposure therapy and appropriate exercises.   Now request psychological advice from our certified experts in complete confidentiality, as you can choose the service that suits you, whether it is a message service or video sessions, and Ask sessions are available in 6 Arab countries with multiple payment options. Ways to treat anxiety, obsessions, and fear of the future   The adage applies here: knowledge is power, learning all about anxiety is essential to recovery.   1- Educate It includes learning; Education is an important way to learn how to manage symptoms. The physiology of the escape response, which is the body's way of dealing with impending danger, can also be examined. For people with anxiety disorders, this response is inappropriately triggered by generally harmless situations.   2- Training the mind to focus fully A person spends so much time trapped in troubling thoughts, that mindfulness training, i.e. bringing our attention back to the present moment, makes it difficult to practice mindfulness. It is very important to get rid of useless thoughts. Certain activities, such as cleaning the utensils, can help you to take your mind off your troubling thoughts, to keep your mind confined to the details of the present moment, here and now.   3- Correct breathing techniques Some of the physical symptoms of anxiety result from hyperventilation, which raises oxygen levels and decreases the amount of carbon dioxide in the blood, which regulates the body's response to anxiety and panic. You can make sure that you are breathing correctly, by placing one hand on your lower abdomen, and the other on your chest. Correct breathing means that your stomach is moving, rather than your chest. 4- Cognitive Behavioral Therapy CBT It is the most common treatment for anxiety disorders, treating negative patterns and distortions in the way we view the world and ourselves.   Cognitive behavioral therapy includes; Two main components: 1. Cognitive therapy examines how negative thoughts or cognitions lead to anxiety. 2. Behavioral therapy examines how you behave and react in situations that trigger anxiety.   The main premise of the treatment, that our thoughts and not external events; It's what affects the way we feel, not the situation you're in, but your own perception of the situation.   Your therapist will ask you how you think in certain situations, so you can identify negative patterns, and once you are aware of them, you can learn how to reframe those thoughts so that they are more positive and productive. 5-Exposure therapy Exposure therapy exposes you to situations or things you fear, which will increase your sense of control and reduce your anxiety. Exposure occurs in one of two ways. The therapist may ask you to imagine the feared situation, or you may encounter it in real life. Exposure therapy can be used alone, or it can be done as part of cognitive behavioral therapy.   6- Doing sports It is considered a complementary treatment for anxiety disorders and is a natural way to relieve stress and anxiety. Research shows that 30 minutes of exercise, 3 to 5 times a week, provides significant anxiety relief. Relaxation techniques such as meditation and progressive muscle relaxation can reduce anxiety and increase feelings of emotional well-being. There is no quick fix for anxiety. It takes time and commitment to get rid of it. Treatment involves confronting your fears rather than avoiding them, so sometimes you'll feel worse before they get better over time.   Do not hesitate now to seek psychological advice to get rid of anxiety and obsessions, from the best consultants and doctors, through the Ask website, by booking a session online at an affordable price, click here to book the session. Read More

May 31,2022

إستشارات زوجية ونفسية

The most prominent signs of a toxic marital relationship

Published by: Yara Mohammed Ali

There comes a time in every great love story, when grandiose fantasies begin to shatter, and true flaws emerge, but in healthy marriages deep admiration, commitment, and friendship remain, long after the pink lenses have faded. Although it is quite natural that the glare of beginnings wanes and dissensions appear, what is not acceptable is; A toxic marriage can ruin your health and happiness, so living with a toxic person should never be an option.   Do not hesitate now to seek marital counseling from our certified experts, as you can choose the service that suits you, whether it is messaging or video sessions. Ask services are available in 6 Arab countries with multiple payment options.   The most prominent signs of a toxic marital relationship   A toxic relationship is one in which partners are not supportive of each other. Instead, one partner may try to demolish the other's hopes, due to the feeling of competition rather than support. Lack of respect, hatred, and an inability to work together leads to constant struggles in toxic relationships.   Here are the main signs of a toxic marriage: 1. Always apologise for the little things you said or did This type of overreaction can lead to emotional drain and damage your self-esteem. In healthy relationships, the partner is not unexpectedly upset by simple things. 2- You and your partner go through long periods of angry silence True openness and trust are key to a healthy relationship, so if you don't communicate with your partner, you're making room for other negative emotions like resentment and anger. You won't find solutions to your problems without being open about how you feel and what's on your mind.   3- Your partner is dominant Controlling behavior can range from forcing your partner to look a certain way, to repeatedly counting every way you helped your partner in order to make them feel guilty, to returning the favor later. Some specialists assert that the need for control comes from fear of the unknown, in which case it is recommended that you talk to your partner about the worst-case scenario you fear, and consider how realistic it is. You can do this through a conversation where both of you are strict and honest about what you want and need from each other.   4. You constantly avoid important emotional issues It's not okay to keep your feelings in bottles in marital relationships, as resentment and emotional isolation destroy emotional intimacy. For example, if your partner says he doesn't accept you attacking him when you're angry in front of your family, let him express his feelings, rather than undermine his fears, while trying to find a solution that makes both of you happy.   5-One or both of you keep secrets Toxicity can stem from keeping secrets that would hurt your partner if they knew. While it is fine for each partner to claim their space and maintain their personal life, it is not healthy to engage in activities in which you may feel guilty about participating.   6- You feel insecure The most powerful of marriages have quarrels and estrangements from time to time, because the two of you are imperfect people navigating an imperfect world. But in the midst of frustration there is the inner knowledge that feelings will subside and that forgiveness will eventually shine. Fear of repeated threats of abandonment or infidelity may cause you to become nervous and trembling over misunderstandings because of your fear of repeated threats of abandonment or infidelity. Psychiatrists stress that it is necessary to have a feeling of deep and secure love for your partner and that being with him makes a huge positive difference for you and him.   You can now consult with our accredited experts regarding marital relations problems, by booking an online session with complete confidentiality and at an affordable price, click here to book the session. Read More

May 31,2022

إستشارات زوجية ونفسية

Causes of mental illness in children

Published by: Yara Mohammed Ali

The causes of mental illness in children vary, between acquired environmental factors, and biological factors related to genetics, the most common of which are; Anxiety disorders, depression, attention deficit hyperactivity disorder, and ADHD. Although psychotic and developmental disorders are less common in children, they can have a lifelong impact on the child and his or her family.   You can now consult the best experts in the field of children’s mental health through the Ask website, by booking an online session at an affordable price, with multiple payment options that suit everyone. First: the causes of mental illness in children Mental illness in children can be caused by a number of factors:   1- Biological factors Mental illnesses are usually related to abnormal levels of neurotransmitters, such as serotonin or dopamine, in the brain. It is also due to the smaller size of some areas of the brain, as well as increased activity in other areas. The disorders usually affect, for example, attention deficit hyperactivity disorder and autism spectrum disorder; Boys are larger than girls. Girls usually suffer from mood disorders such as depression and anxiety.   2- Acquired environmental factors Exposure to traumatic experiences in childhood can contribute to some mental disorders in the child, which are: 1- Watching domestic violence. 2- Loss of a relative. 3- Exposure to harsh treatment. 4- Having a long-term illness. 5- Moving to a new home or school. 6- Separation of parents. 7- Sexual abuse.   3- Genetic factors Mental illness usually runs in families. When a parent or close family member has a diagnosis of mental illness, there is a 50 percent chance that a child or teen will have the same mental illness, or an associated mental illness.   Second, how do you support your child's mental health? Families can contribute to their children's good mental health, despite a genetic predisposition, by:   1- Educate When children understand what happens to their family members and why, at a level appropriate for their age; They are more willing to deal with their loved one's behavior or even be admitted to the hospital.   2- Build coping skills The relationship between a parent and a child is; pivotal in his emotional development. When children feel supported and listened to; This helps them develop the ability to deal with life's stresses, and how to overcome negative emotions; This is called resilience, adaptability, and resilience. It is always a good idea for parents to talk regularly with their children from an early age about how they are feeling, as this helps you develop a warm and open relationship with them. Over time, the child will feel confident sharing his feelings and that you will be there to listen, to try to understand him, and to help him work things out.   Do not hesitate now to seek medical advice from the best psychiatrists, regarding children’s mental health, by booking an online session with complete confidentiality and at an appropriate price, click here to book the session. Read More

Jun 01,2022

إستشارات زوجية ونفسية

6 tips for high school students 2022 to prepare for exams

Published by: Nareman EL Sayed

Esaal Website offers you the 6 best tips for high school students 2022, to prepare well for exams this year with the highest grades, and to stay away from unhealthy habits that waste time before exams, do not forget to send these tips to your relatives and neighbors of high school 2022 students. Best tips for high school students 2022: Providing a healthy place to study: One of the best tips for high school students 2022 to prepare for exams is to choose a quiet, well-ventilated and lit place to study, while making sure to sit in a healthy way while studying to avoid back pain. Time Management: Days and the general secondary exams begin, and what students need most is to organize time and plan well for studying, so the most important advice from the 6 best tips for high school students 2022 is to make a study plan, specifying the start of studying each subject, and the number of hours of study, in order to ensure the completion of a review All subjects before entering the exam. Good sleep:  One of the most common mistakes of high school students over the years is staying up before exams, because staying up late reduces focus, and studying for a long time without sleep makes remembering information very difficult later on. Therefore, high school students 2022 should be keen to sleep 8 hours a day. Focus on quality, not quantity. One of the most important tips for high school students 2022 is to pay attention to quality, not quantity. The number of hours of study does not matter, but the most important thing is how many hours of study you benefited from, and how much you absorbed from the curriculum during the review. Stay away from negative people: High school students need to avoid mixing with negative people, whether friends or relatives, in order to preserve their energy to prepare well for exams, instead of wasting time in fear and tension. Proper nutrition: Preparing for high school exams does not depend on organizing studying and sleeping only, but proper nutrition is one of the most important tips for students of high school 2022 to prepare for exams, so make sure on exam days to eat whole wheat bread, dried fruits because they provide energy, as well as drink orange juice To boost immunity, do not forget to eat fish rich in omega-3s and protein, milk and eggs, because they help you feel full.   Read More

Jun 01,2022

إستشارات تغذية

A healthy and saturated diet lose 3 kilos in a week

Published by: Nareman EL Sayed

Are you looking for a healthy and saturated diet to lose weight in a record time, without damage, medication or deprivation, do not miss reading the following lines to learn about the best healthy and saturated diet regimen from the Esaal website to lose 12 kilos per month, so do not waste more time and start your healthy diet now, as You can start following up with one of the nutritionists available on the Esaal website, at symbolic prices starting from 50 pounds for a follow-up, and 100 pounds for a consultation. 9 Tips you should know before starting a healthy and saturated diet: Drink 3 liters of cold water throughout the day, because it greatly increases the burning, and therefore drinking water is the basis of any healthy and saturated diet regimen. Drink a glass of water with half a lemon, or half a tablespoon of cinnamon on an empty stomach, to boost your metabolism. Serve food on small plates, chew slowly, and drink water while eating, all of which will help you feel full quickly. Avoid eating sugars, fats, fried foods and pastries. Stop eating after 7 pm. Stop following restaurants on social media, because constantly seeing pictures of food makes you hungry. We recommend that you walk 30 minutes a day, or exercise at home, because exercising will help you lose weight faster. Sleep early, so as not to feel hungry and have to spoil the diet quickly. Follow-up from nutritionists helps in identifying the best healthy diet regimens that are appropriate for your health and age. Examples of healthy and satiating diet meals: First day meals: Breakfast: a cup of tea without sugar + a slice of brown toast + a piece of feta cheese + a cucumber Snacks after 3 hours: 1 fruit. Lunch: 2 grilled fish + salad. Dinner: a cup of yogurt + a fruit. Second day meals: Breakfast: a cup of Nescafe with skimmed milk + a quarter of a country loaf + 5 tablespoons of beans without oil. Snacks after 3 hours: a cup of skimmed milk. Lunch: a quarter of a grilled chicken + a plate of sauteed vegetables + 5 spoons of boiled pasta. Dinner: 2 fruits. Third day meals: Breakfast: a cup of tea with milk + a quarter of a loaf of bread + an egg Snacks after 3 hours: 1 fruit. Lunch: 2 pieces of meat without fat + 5 spoons of rice + a plate of vegetables of any kind. Dinner: a cup of yogurt + juice of half a lemon. Fourth day meals: Breakfast: 1 loaf of bread + a piece of cottage cheese + a cucumber. Snacks after 3 hours: a cup of skimmed milk + 2 pieces of oatmeal biscuits. Lunch: a can of tuna without oil + a plate of salad + a fruit. Dinner: a cup of yogurt + 8 strawberries. Read More

Jun 01,2022

إستشارات طبية

What is the treatment for sleep disorders in infants?

Published by: Nareman EL Sayed

Sleep disorders in infants are one of the things that worry new mothers, and it lasts about 3 months, until the infant’s sleep is regular and realizes the difference between night and day. Enjoy a quiet night. First: the causes of sleep disorders in infants: New mothers suffer from sleep disturbances in infants in the first 3 months after birth, due to several reasons that the Esaal website monitors for you in the following lines: The immaturity of the infant's nervous system, so the infant has to wake up almost every hour in the first weeks. Baby feeling hungry.  The baby needs a nappy change, because wetness makes him feel very uncomfortable. The child's feeling of heat or cold is one of the main causes of sleep disorders in infants. The presence of sources of disturbance near the infant, such as loud sounds and bright lights, as the infant needs calm and dim lighting in order to feel safe and sleep. Pain is one of the causes of sleep disorders in infants. Infants often suffer from colic, bloating, ear infections and dissections, and all of these things prevent them from sleeping and make them cry a lot. Therefore, infants need to undergo medical examinations from time to time in the first months. Throughout the day on the  Esaal website, to inquire about any problem your baby faces, whether through questions or booking a 30-minute session, to book a session, click here . Second: Methods of treating sleep disorders in infants: Bathe your child with warm water before bed, because bathing makes him feel comfortable and helps him sleep for a longer time without crying. Make sure your baby gets enough milk, because hunger will prevent him from sleeping. Dim the lighting in the child's bedroom. White noise (such as the sound of the air conditioner, washing machine, and fan) helps babies fall asleep quickly, so we advise you to download any of the white noise applications on your phone, to use them in times of sleep disturbances in babies. Use a baby pacifier at bedtime, as it protects infants from the risk of sudden death. Set the temperature in the bedroom, so that the heat or cold does not disturb the baby. Sing to your child at bedtime, so that sleep is associated with him hearing these songs. Wrap the baby in a piece of your clothes at bedtime, because your smell makes him feel safe and you are next to him, so he will not wake up when you put him to bed. Read More

Jun 02,2022

إستشارات زوجية ونفسية

Types of men in romantic relationships..and which one is better

Published by: Nareman EL Sayed

Men in romantic relationships are many types, but which type of men is worthy of love and marriage, this is what we show you in the following lines, to get to know the best and worst types of men in romantic relationships. First: The best types of men in romantic relationships: self-confident: A man who is confident in himself is considered one of the best types of men in emotional relationships, because he behaves with his beloved in a nice and polite manner, respects her decisions and desires in life, does not impose restrictions on his love, or tries to impress him, and imposes his control over her, and he is one of the best types of men, which advises in association with them. romantic man: What a beautiful relationship with a romantic man like those in romance novels, life with this partner will be full of love, attention, gifts, and roses, and this is one of the best types of men in emotional relationships. The man supporting his girlfriend: Many women miss the support of their partner in all aspects of their life, but the lucky woman who is associated with this type of man enjoys a life full of appreciation and constant support from her partner, which pushes her to excel in her work and family life. Second:The worst kind of men in romantic relationships jealous man: Jealousy and suspicion make a man an insecure lover, and life with him is full of justifications for normal and unintended actions, and his girlfriend will not be able to take any decision in her life freely, because she makes an account for his jealousy and the problems that will fall into it if he starts feeling jealous, and her delay in responding to his messages and His calls may make him suspicious, jealous and treat his lover in a very annoying way. Dependent man: There is nothing worse than being associated with a dependent man, who makes you the man and he is the woman, because the woman, by nature, loves to rely on her man in difficult tasks, and for him to be the source of support and strength, but the dependent man depends on his girlfriend to accomplish all things for him, as he is a great burden on the woman in Love and marriage. Hypocritical man: A hypocrite is one of the worst types of men in romantic relationships, because he continues to brag about heroism and fake qualities, and he brags about himself and his relatives and soon his lover discovers that he is not so, and hypocrisy and lies lose the two partners trust in each other. aggressive man: The unlucky women are the ones who relate to this type of man, because entering into a love relationship with an aggressive man, the woman is subjected to insult and beating throughout the relationship, and therefore stay away from this type in emotional relationships. It is worth noting that being associated with the worst types of men pushes you to resort to a relationship consultant, and this type of consultant is available on the Esaal website, and is available to communicate with clients through questions and consultations. Read More

Jun 02,2022

إستشارات زوجية ونفسية

The most important and difficult problems of adolescents and how to solve them

Published by: Yara Mohammed Ali

Adolescents' problems vary according to the environment around them, their personal characteristics and nature, as they are exposed to some overwhelming external and internal conflicts. Parents expect teens to adjust quickly, with the hormonal changes associated with puberty, as well as the stresses of work and study that put an extra load on them. It is very important for parents to validate their feelings and thoughts, by approaching them and treating them in a friendly manner.   Now request a personal consultation from our certified experts with complete confidentiality, as you can choose the service that suits you, whether it is messaging or video sessions. Ask services are available in 6 Arab countries with multiple payment options.   First: the most important and difficult problems of adolescents and how to solve them Common teen problems are usually related to:   1- bullying Bullying has become more prevalent after using social media platforms to post bullying, so it's important to talk to your teen about bullying regularly, to discuss what to do when he or she witnesses bullying and also to talk about options if he or she has become a target.   2- Stress The stress that teens are exposed to increases as they get older, as there are more projects that have to be undertaken and the tests that have to be dealt with. Everyone expects the teenager to deal as an adult, who can manage his work independently, and make the right decisions; This makes it more prone to depression and anxiety.   3- Self-esteem and body image Adolescents struggle during the transition from childhood to adulthood, with their bodies changing. Eating disorders usually begin just before and during adolescence.   4- Peer pressure and competition The teenager usually feels the need to highlight his skills and gain everyone's admiration; This makes him under severe pressure, as a result of his desire to win over his peers and appear superior.   5- Internet addiction Social media platforms can be an excellent medium for teens to connect with each other, but there are a lot of risks as well. No matter what precautions you take; Teens can still be exposed to hateful people, unhealthy images and sexual content online. Teens spend so much time online that they are cut off from the outside world and content only with the virtual world.   6- Melancholy Spending too much time on electronic devices prevents teens from engaging in in-person activities such as sports, exposing them to feelings of loneliness, isolation and depression.   7- Smoking and drugs Some adolescents turn to smoking, as a result of exposure to severe stress at home or school, or because of improper company.   8- Lack of positive role models The media glorifies bad behavior that appears in many films and sports, as children and adolescents are exposed to many bad models that present corrupt values, in the absence of positive role models that encourage them to harness their energies to bring out the best they have.   Second: How to solve the most important and difficult problems of adolescents   1- keep calm Our kids have a unique ability to push all of our buttons, so if you feel like you're getting angry, take deep breaths before responding.  Don't be afraid to say something like I'll take a few minutes before responding, this will not only help you calm down but will help you model the desired behavior for your son.   2- Make sure to keep the communication channels open with your son Give your son a chance to talk, ask general questions, and hear responses. If you are concerned about a particular behavior, avoid confronting them directly. Instead, provide sources of information, such as an appropriate publication and say you think they might be interested in reading it.   3- Setting and maintaining boundaries It is important to explain why you think something is particularly important, and to negotiate areas where you feel you have some flexibility. Allow teens to spend time alone to give them the opportunity to find their own identity.   4- Show your love for your son Most teens are generally aware of any bad behavior and often don't like themselves very much during this stage, so they need to know that you still love them. Give your son a quick hug from time to time, or take him to a nice place.   You can now consult the best specialists about adolescent problems and how to solve them, by booking an online session with complete confidentiality and at an affordable price, click here to book the session. Read More

Jun 02,2022

إستشارات طبية

What is the relationship between symptoms of vitamin D deficiency and depression?

Published by: Nareman EL Sayed

Depression is classified as a psychological symptom of vitamin D deficiency, due to the presence of a significant link between vitamin D receptors in the brain and the parts responsible for feeling depression, and vitamin D deficiency affects bone health and the strength of the immune system, because it is one of the important elements of the body. Ask the most common symptoms of vitamin D deficiency and ways to treat this deficiency. First: Symptoms of Vitamin D deficiency: There are many symptoms of vitamin D deficiency, the most common of which are:  Constant headache. Sleeping a lot.  Constant feeling of fatigue. Muscle and joint weakness.  lower back pain.   Loss of desire to live. Tendency to sit alone.  Anorexia. Sudden change in weight, increase or decrease. In the event that you feel any of the above symptoms, we advise you to immediately contact one of the orthopedic doctors available on the Esaal  website, whether with a question or a consultation, because neglecting the symptoms of vitamin D deficiency causes you severe depression, and affects your daily activity. Second: How to diagnose vitamin D deficiency: Vitamin D deficiency is diagnosed through a blood test, to determine the amount of vitamin D in the body. It is worth noting that the normal vitamin D level in the body ranges from 20-50 ng/ml, and the patient is diagnosed with vitamin D deficiency if the result is less than 12 ng/ml. Third: Causes of Vitamin D deficiency: Not being exposed to the sun on a daily basis. Follow a diet free from sources of vitamin D such as milk, eggs, cereals, tuna fish and sardines. Aging is one of the causes of vitamin D deficiency, especially in women. Weight gain: Overweight people need more vitamin D than others. Having some diseases such as kidney failure, liver disease, genetic diseases that affect the production of vitamin D. Fourth: Methods of treating vitamin D deficiency: Exposure to the sun in the early morning from 15 minutes to two hours is a primary source of vitamin D. You can also get vitamin D from food by eating tuna, salmon, sardines, egg yolks, milk, yogurt, soy milk, cereals, and vitamin D can also be obtained. D through vitamin D supplements, and the dose is determined according to the age of the vitamin D deficiency patient. Read More

Jun 02,2022

إستشارات تغذية

Natural drinks that quench thirst in summer

Published by: Yara Mohammed Ali

Everyone starts looking for natural drinks that quench thirst, with the intensification of the summer sun, as soft drinks do not perform this role at all, but can add unnecessary weight to the body. The high temperatures in summer can make you; prone to a large number of diseases, for example dehydration, food poisoning, allergies and heat stroke; So any doctor advises to drink plenty of water. You can also consider some alternatives to water that serve the same purpose.   Request now to consult the best nutritionist through the Ask website, by choosing the service that suits you, whether it is message service or video sessions, and services are available in 6 Arab countries with multiple payment options.   Natural drinks that quench thirst in summer   Many natural drinks contain some additional benefits that benefit the body, such as:   1-water Water is the best way to quench your thirst, as it is calorie-free and easily accessible from the nearest faucet. The body sweats a lot due to the intense heat in the summer, which makes it need to get water to replace the lost minerals.   2-Fruit juices Summer fruits such as watermelon, mango and grapes can be made the most by preparing a delicious fruit juice, adding as little sugar as possible, so that the benefits of the fruit are not diminished. Summer fruit contains a large amount of vitamins, antioxidants and minerals, which will boost your immunity, heart health, and keep your muscles flexible and your joints strong.   3-Herbal tea You can choose chamomile, lemon or mint tea; To prepare your body to beat the summer heat, you can drink tea hot or cold. Herbal tea reduces stress, strengthens your immunity, flushes toxins out of your body, keeps sugar levels under control, and treats sore throats as well.   4-lemon juice Lemon juice is probably the most popular juice in the world. It quenches your thirst, energizes your body, improves digestion, and is an excellent source of Vitamin C. It also helps keep the body fresh and reduces the risk of acidity or bloating.   5-Sugarcane juice Considered an energy drink, one cup of it helps rebuild energy levels in your body, is rich in antioxidants, keeps your liver strong, and also acts as a diuretic.     6-skimmed milk Skimmed milk contains many nutrients that promote heart health, prevent osteoporosis, reduce cholesterol and blood sugar levels, and maintain blood pressure. A spoonful of honey can be added to milk, as a healthy alternative to sugar, as it promotes brain health, nourishes the skin and hair, helps to lose weight, improve immunity, and speeds up wound healing. If you are lactose intolerant, replace the milk with soy milk.   You can now consult the best nutrition experts via the Ask website, by booking an online session with complete confidentiality and at an affordable price, click here to book the session.   Read More

Jun 04,2022

إستشارات زوجية ونفسية

How to deal with toxic marital relationships

Published by: Yara Mohammed Ali

A good relationship can elevate your life in ways you never thought possible, and toxic relationships leave you sad and depressed. These unhealthy relationships often confuse people on the outside. Sure, if someone makes you miserable or abusive, physically or emotionally, the obvious decision is to leave them, but the reality is usually more complicated, due to emotions, financial factors, or children.   Do not hesitate now to seek marital counseling from our certified experts, as you can choose the service that suits you, whether it is messaging or video sessions. Esaal services are available in 6 Arab countries with multiple payment options.   First, what is a toxic relationship   It is the relationship that causes you physical or psychological harm, and its most prominent signs are; Physical abuse, inappropriate sexual behavior, and frequent infidelity. A toxic relationship may involve disrespectful or honest behavior, for example your partner constantly belittles you, or leaves you for a while for no apparent reason; Which affects your mental health.   Second: How to deal with toxic marital relationships   1. Accept that you are in a difficult situation and that you are dealing with a very difficult relationship   Acceptance is always the best option, and it does not mean that you are resigned to a life of misery, or that the situation will never improve. Accepting the reality of a difficult relationship allows us to lessen its impact on ourselves, and this softness will release your compassion and wisdom in handling matters.   2-Take responsibility for your feelings only The other person is likely to tell you that you are the cause of all their bad feelings; But this is not true, you are not responsible for his emotions, they never were and never will be. You are not responsible for his suffering, if you do, he will not have the opportunity to take responsibility for himself.   3- Build a safety net If you're thinking about ending it, make a plan for how you'll handle the move, such as where you'll be staying and what possessions you'll need. Don't do this randomly, this process should be well thought out.   4- Set a goal to be independent If you don't have a career or a way to support yourself, it's time to start that path, get training and start working, even if it's a low-level or part-time job. Your financial independence is one of the main paths to freedom.   5- Indulge yourself Being part of a toxic relationship is extremely harmful, affecting your mental health and self-esteem. It may take a while before you're ready to be part of another relationship, so don't rush into this, and take time for yourself.   Third, is it possible to repair a toxic relationship   Many people assume that a toxic relationship is doomed to fail, but this is not always true. They can achieve the desired success.   1- Prepare to invest A good sign is that both partners are willing to invest in improving the relationship. This manifests itself through an interest in deepening conversations, or setting aside regular periods of time to spend quality time together. 2- Shifting from reprimand to understanding If both of you are able to steer the conversation away from blaming, with more understanding, there may be a way forward.   3- Get professional help You may need professional help to get things back on track, either through individual or marital counseling. Sometimes you can't catch everything that contributes to toxicity while you're in a relationship, in which case turning to a professional is necessary.   Relationship counselors are trained to provide an impartial perspective and unbiased support, and they can teach you new strategies for conflict handling and resolution, helping you establish a healthier, more consistent pattern of relationship.   Now request a marital counseling from our certified experts, by booking an online session with complete confidentiality and at an affordable price, click here to book the session. Read More

Jun 04,2022

إستشارات زوجية ونفسية

Causes, types and harms of behavioral addiction

Published by: Nareman EL Sayed

Behavioral addiction is a person’s addiction to behaviors that harm him healthly or psychologically or affect his relationship with those around him, and he cannot quit these behaviors no matter how hard he tries, because he feels the utmost happiness and ecstasy about doing what he loves, as a result of the brain’s secretion of the hormone dopamine, and in the following lines, the Esaal site is monitored for you. The most prominent causes of behavioral addiction and its types and damages to the individual and those around him. First: the causes of behavioral addiction: Environmental, psychological and social factors play a major role in behavioral addiction, as many resort to a type of behavioral addiction as an escape from a painful reality, or to get rid of excessive tension and anxiety, or to prove themselves to others. Among the causes of behavioral addiction also are exposure to a form of violence in Childhood, poverty, family problems, bullying. Second: Types of behavioral addictions: There are many types of behavioral addiction, and its harm varies between harm to health, harm to the addict’s reputation, or harm to the addict’s relationship with those around him. Below we mention to you the most famous types of behavioral addiction. Shopping addiction  Chocolate addiction  nighttime addiction  sweets addiction  soda water addiction  Caffeine addiction  alcoholism Addiction to watching porn masturbation addiction Drug Addiction gambling addiction  sedative addiction  plastic surgery addiction stealing addiction sleep addiction Addiction to dangerous adventures travel addiction Video game addiction Internet addiction Third: The damages of behavioral addiction: Behavioral addiction takes a person from himself, his family, and good friends, and makes him depressed and afraid of being exposed. Types of behavioral addictions related to food and drinks expose the addict to obesity and serious diseases. The addict loses his temper and self-control and is in a state of extreme agitation when he is deprived of what he loves, because he finds his happiness and pleasure in using and doing what he loves. The addict loses his temper and self-control and is in a state of extreme agitation when he is deprived of what he loves, because he finds his happiness and pleasure in using and doing what he loves. Bankruptcy and imprisonment are among the damages of behavioral addiction, because the addict spends all his money on what he loves, and he may turn into a thief or murderer later to get the money, It is worth noting that the damages of behavioral addiction are very severe, because the addict may lose himself, his family, his studies, his work, his future, and he will not be able to quit behavioral addiction without the support of doctors specializing in the treatment of behavioral addiction, such as those available on the Esaal  website. One of the types of behavioral addiction, do not hesitate to seek help from psychiatrists on the Ask website, whether by asking or booking a consultation, and you will be answered in strict confidence as soon as possible. Read More

Jun 05,2022

إستشارات زوجية ونفسية

What are the consequences of sexual violence against children and its solutions?

Published by: Yara Mohammed Ali

Sexual violence against children affects not only the victim, but also the victim's family and friends, as well as society as a whole. The consequences of sexual abuse can last a lifetime, spanning generations, with serious negative impacts on the health, education, and economic well-being of individuals, families and communities. The consequences vary from one child to another, some face immediate psychological consequences, along with chronic effects that can affect their development.   You can now consult the best experts in the field of children’s mental health, via the Ask website, by booking an online session at an affordable price, with multiple payment options that suit everyone.   Consequences and solutions of sexual violence against children The immediate psychological consequences of child sexual abuse include: 1- Guilt. 2- Anxiety and nervousness. 3- The shock. 4- Fear. 5- Sexually transmitted infections. 6- Physical injuries.   Post-traumatic stress disorder symptoms 1- Denial. 2- Confusion. 3- Sadness. 4- Withdrawal and isolation.   Impairment of brain and nervous system development Exposure to violence at an early age can stunt brain development and damage other parts of the nervous system.  The endocrine, circulatory, skeletal, reproductive, respiratory, and immune systems are also damaged. Violence against children can negatively affect cognitive development and lead to decreased professional and educational attainment.   Negative adaptation to some risky behaviors Children exposed to violence and other adversities are more likely to smoke, use alcohol and drugs, and engage in high-risk sexual behavior. These children typically have higher rates of anxiety, depression, and other mental health problems. As well as suicide. Abused children are more likely to drop out of school, have difficulty finding and keeping a job, and are more likely to be abused and perpetrate personal violence.     Effects of experiences of sexual abuse against children of different ages   1- Older children tend to be more affected. Because they have a greater cognitive awareness of what sexual assault means, and how it can affect other aspects of their lives. 2. Adolescents often suffer from severe anxiety or panic attacks, and may use drugs or engage in self-injurious behaviors. 3- Young children show feelings of aggression and distress when separated from their parents, after being exposed to that experience.   How to deal with sexual violence against children The majority of trauma-focused therapies have empirical support for children and adolescents; Cognitive-behavioral therapies, with many components such as psychoeducation about trauma and its impact. Treatments also include; Emotional modulation skills such as cognitive processing to address unhelpful cognitions such as guilt or self-blame, relaxation and breathing control. Gradual exposure to memories of the trauma can be relied upon as a way to dampen emotional and behavioral responses to them. Which helps in recovery. joint parent-child sessions; They also help increase open communication about abuse and its impact. Do not hesitate now to seek medical advice from the best psychological therapists, regarding sexual violence against children, by booking an online session with complete confidentiality and at an appropriate price, click here to book the session. Read More

Jun 05,2022

إستشارات طبية

The most famous skin diseases in the summer and how to avoid them

Published by: Nareman EL Sayed

  Many skin diseases spread in the summer due to high temperatures and intense sweating, which makes the summer one of the most difficult seasons for people with these skin diseases, and in order not to be one of the most famous skin diseases in the summer, be sure to read the following lines to learn about ways Avoid infection with the most common skin diseases in the summer. The most common skin diseases in summer: First: Elhamou Neil: High temperature and intense sweat cause fever neil, which is one of the most famous skin diseases in the summer, which affects children, and it is red in color accompanied by severe itching, and to avoid infection with hamamelis, be sure to wear hidden cotton clothes and take a bath with lukewarm water And avoid sitting in very hot places. Second: acne: The intense heat in the summer exposes owners of oily skin to acne, due to the adhesion of dirt to the secretions of the sebaceous glands on the face. Therefore, we advise people with oily skin to avoid going out in high temperatures, taking care to clean the skin from time to time to get rid of oily secretions. Third: Skin pigmentation: Skin pigmentation is one of the most famous skin diseases in the summer, affecting all ages due to exposure to the sun for a long time. Fourth: Colored Tinea: Laziness about taking a shower after going into the sea or swimming pools exposes you to colored tinea, which is a fungal infection in the form of small pink or white spots, spread at high temperatures, and to avoid infection with colored tinea, be sure to shower immediately after swimming, in addition to wearing light cotton clothes in summer. Fifthly: Eczema: Eczema is one of the most famous types of skin diseases in the summer, and it is a rash that spreads in certain places in the body, due to blockage of the sweat glands as a result of heat and intense sweat. Sixth: Ethnic boils: Ethnic boils spread in the hair follicles and the surrounding areas, and it is one of the most famous skin diseases in the summer, which occurs as a result of excessive sweating in the summer, and diabetics who are overweight are more susceptible to this skin disease.   If you suffer from one of these skin diseases this summer, be sure to shower with cold water and use medical paints designated for these diseases. You can also consult dermatologists on the Ask website by asking a question or booking a session at prices starting from 100 pounds per session.   Read More

Jun 05,2022

إستشارات تغذية

5 best healthy drinks to burn fat after eating

Published by: Nareman EL Sayed

Eating healthy drinks to burn fat immediately after eating is the best way to burn fat and calories in the meal first, so we have collected for you a list of the 5 best healthy drinks to burn fat after eating, and you can also consult the doctors of the esaal website to inquire about the best diets to burn difficult fats in quickly. Healthy drinks to burn fat after eating: First: green tea: It is preferable to eat green tea after eating without sugar, especially fatty meals, because it increases metabolic rates, and it is one of the best healthy drinks to burn fat after eating, and you can drink green tea alone or with mint leaves or half a lemon, and it is not recommended to take it more than 3 times in a day. Second: lemon juice with mint: Be sure to drink refreshing lemon juice with mint shortly before or immediately after food, because it is one of the healthy drinks that burn fat, and it is worth noting that lemon juice with mint can be eaten hot or iced, and in both cases it increases metabolic rates. Third: cold water: Drinking cold water during or after eating increases fat burning rates, and drinking water immediately before eating helps you feel full quickly, and drinking cold water increases your feeling of hydration and recovery in hot times. Fourth: red tea: Red tea is one of the strangest healthy drinks for burning fat, because it contains antioxidants that increase the growth of beneficial bacteria in the intestines, such as flavonoids, and therefore drinking it after eating increases the rate of burning fat in the abdominal area. Fifth: Cinnamon with ginger: Be sure to drink a cup of cinnamon with ginger daily after lunch, and enjoy burning belly fat and buttocks as soon as possible, because the cinnamon drink with ginger is one of the most healthy drinks for burning belly fat, but it is not recommended to drink more than one cup per day. Start now to monitor your weight loss with a nutritionist on the Ask website, at competitive prices, starting from 80 pounds per session. Do not miss the opportunity and communicate now with doctors in esaal website with a question or book a session in complete secrecy. Read More

Jun 05,2022

إستشارات زوجية ونفسية

Care and mental health of pregnant women

Published by: Yara Mohammed Ali

Pregnancy brings a mix of feelings, and not all of them are good, especially during a woman's first pregnancy, or in an unplanned pregnancy, and it can be more difficult if you suffer from anxiety or depression.   Take care of yourself as much as possible for the mental health of you and your child, and make sure to eat healthy food, exercise, and get enough sleep.   Do not hesitate to ask for a consultation with the best psychological specialist, as you can choose the service that suits you, whether it is a message service or video sessions. Ask services are available in 6 Arab countries with multiple payment options. Care and mental health of pregnant women    Some pregnant women may develop depression or anxiety, which is sadness, frustration or irritability for weeks or months at a time.  Depression sometimes begins before pregnancy, but may also begin during pregnancy. If a woman is not happy with the pregnancy or is dealing with a lot of stress at work or at home. If a woman worries a lot anyway, there are many things that can stress her during pregnancy, she may worry that she will not be a good mother, or that she will not be able to raise a child.   Some pregnant women suffer from other psychological problems, such as: 1- Panic attacks. 2- Obsessive-compulsive disorder. 3- Post-traumatic stress disorder. 4- Bipolar disorder. 5- Eating disorders. Things that can be done to maintain the mental health of a pregnant woman   1- Talk about your feelings to a friend, family member, or doctor. 2- Do physical activity if you can; It improves mood and helps sleep. 3- Follow a healthy diet with regular meals. 4- Try relaxing breathing exercises if you feel tired. 5- Try to attend antenatal sessions to meet other pregnant women. 6- Don't compare yourself to other pregnant women, everyone goes through a different pregnancy experience. 7- Don't use cigarettes or alcohol to try to feel better, as they affect your child's development and health. Maintain a regular sleep schedule   Sleep is essential for regulating your sleep hormones, which affect your baby's development. Using a body pillow can help you feel more comfortable and get used to sleeping on your side.   If you're having trouble sleeping because of stress, try meditation, where you can simply close your eyes, lie down, and focus on breathing deeply. If an idea pops into your head; Leave it and return your attention to your breath.   Make time for the activities you enjoy   Even though your body has changed, you are still the same person, and it is important to stay connected to what brings you happiness. Set aside a little time each day, even if it's fifteen minutes, to do something you love, like take up a hobby, read your favorite book, or watch your favorite TV show.   asking for help   Pregnancy can have a lot of emotional upheavals, and it can be hard to know if what you're going through needs treatment.   Don't be afraid to contact your doctor or therapist, and if you need a break from a chore or task; That's okay, too.   You can now consult the best psychological consultants through the Ask website, by booking an online session at an affordable price and in complete confidentiality, click here to book the session. Read More

Jun 06,2022

إستشارات زوجية ونفسية

Postpartum depression causes, symptoms and treatment methods

Published by: Yara Mohammed Ali

 Postpartum depression affects approximately 15% of women. A woman experiences frequent crying, emotional highs and lows, fatigue, guilt and anxiety, and may have difficulty caring for her baby. It's normal to feel anxious or suspicious, especially if you're a first-time mom, but if your feelings include loneliness with severe mood swings and frequent crying spells, you may have postpartum depression.   Do not hesitate now to consult the best psychologist via the Ask website, regarding postpartum depression, by booking an online session at an affordable price, with multiple payment options that suit everyone. First, the causes of postpartum depression   Physical and emotional problems may play a role in postpartum depression, including: 1- Emotional problems. When you are worried about the responsibility of taking care of a child, or sleep deprived and exhausted, you feel that you have lost control of your life; You become unable to deal with minor problems. 2-Physical changes after childbirth, as progesterone and estrogen in your body decrease dramatically, and other hormones produced by the thyroid gland decrease; Which makes you feel tired and depressed.   Second: Symptoms of postpartum depression 1- Depressed mood in most paragraphs of the day. 2- Feelings of anxiety, guilt, despair, fear, panic, or worthlessness. 3- Loss of interest or enjoyment of most activities on a daily basis. 4- Recurrent thoughts of death or suicide. 5- Sleep problems. 6- Appetite changes. 7- Decreased sexual desire. 8- Not caring for your child or feeling unrelated to him. 9- Difficulty concentrating or making decisions.   Third: Methods of treating postpartum depression If you have symptoms of postpartum depression, you should contact your health care professional as soon as possible, to begin treatment. Treatment can include; Certain medications from treatment and support groups. 1- Medicines Antidepressants are among the most common medications. For the treatment of postpartum depression, as it helps relieve its symptoms, but it takes time, starting from 6-8 weeks. These medications are given by a health care professional, and some cause side effects such as anxiety and irritability, digestive problems, headaches, and other symptoms. Women who are breast-feeding have specific drug and treatment options. Your doctor can help you choose a safe option while breastfeeding.   2- Psychotherapy Studies have shown that CBT significantly improves symptoms of postpartum depression. This treatment includes; Learn and use strategies to change your thinking, recognize distortions, use problem-solving skills to deal with difficult situations, and develop greater confidence in your abilities.   3- Natural Remedies  home practices such as engaging regularly in light exercise, eating a healthy diet, practicing meditation or yoga, and spending time in nature; They may help you feel better, especially when used along with medications and psychotherapy.   4- Self-care Postpartum depression can leave you feeling isolated and exhausted, so it's important to make time for yourself, your family and friends, and be able to seek help when you need it.   You can now seek medical advice from the best psychotherapists; Regarding postpartum depression, by booking an online session at an affordable price and in complete confidentiality, click here to book the session. Read More

Jun 06,2022

إستشارات تغذية

Learn how to burn fat without exercising

Published by: Nareman EL Sayed

Is it possible to burn fat without exercise?? This question resonates in the minds of many who want to lose weight without making any effort or practicing any kind of sports, and in the following lines, the Esaal website presents you with the best 7 ways to burn fat without exercise or damage. Ways to burn fat without exercise: First, cleaning the house: The effort spent in household chores, such as sweeping, mopping floors, changing mattresses, and washing dishes, contributes effectively to stimulating the metabolism and burning fat without exercising, so be sure to clean the house yourself, to stimulate blood circulation and stimulate the body to burn fat, in addition to enjoying sitting in a tidy and clean house without spending Lots of money for cleaning companies. Second: Climb the stairs. Using the stairs on a daily basis instead of elevators and escalators, activates the blood circulation in the body, and stimulates it to burn the fat stored in the abdomen and buttocks, so if you are seeking to lose some weight without the need to go to the gym, reduce your dependence on elevators day after day. Third: Eat foods that stimulate metabolism: Capsaicin, which is found in cinnamon, ginger, and hot pepper, speeds up the metabolism, so putting a little cinnamon and ginger on food daily is one way to burn fat without exercising. Fourth: Avoiding Wrong Food Habits: There are many wrong eating habits that hinder burning fat without exercise, such as eating soft drinks, sweets, meat rich in fat, fried foods and pastries, so be sure to reduce the presence of these foods as much as possible in your diet. Fifth: sleep 8 hours a day: Many studies confirm that sleeping for 8 hours at night, and not eating two hours before bedtime contributes greatly to stimulating the metabolism, which is one of the ways to burn fat without exercise, but be sure to avoid eating the following foods at dinner (live - rice - pasta - Fries - fast food - soft drinks). Sixth: Follow up with a nutritionist: If you have difficulty losing weight in the previous ways, start following up with a nutritionist immediately, to learn about the nature of your body, and the best ways to burn fat with it, and we remind you that the Esaal website provides a weight loss follow-up service with a large number of nutritionists throughout the day at competitive prices . Seventh: Eat vegetables and fruits: Eating a lot of vegetables and fruits makes you feel full without adding any calories or fat, so be sure to eat vegetables and fruits such as cucumbers, carrots and apples as a snack between meals and in meals, to reduce calories in your diet. Read More

Jun 07,2022

إستشارات زوجية ونفسية

Stages of behavioral addiction and its treatment

Published by: Nareman EL Sayed

Behavioral addiction is defined as a compulsive behavior that pushes a person to do destructive behavior or take dangerous substances that endanger his life, and the addict cannot control himself or stop doing this behavior without the help of a specialist. Or reaching a dangerous stage for the life of the addict and those around him, and the following is a website for you to Esaal about the stages of behavioral addiction and ways to treat it. First: The stages of behavioral addiction: Experiment or Curiosity Stage: The first stage in the stages of behavioral addiction is the experience out of curiosity, and in this stage the person experiences the behavior or substance abuse, which he will become addicted to in the future, such as gambling for the first time, shopping for the first time, trying drugs for the first time. Regular intake phase: In the second stage of behavioral addiction, the addict repeats the behavior on a regular basis daily or weekly, and this behavior is an important part of his life, such as addiction to sitting on the Internet in the late hours of the night, addiction to shopping every Friday, addiction to drug use daily, addiction to watching pornographic films Daily. Hazardous phase: The stage of regular abuse comes as an inevitable result of the stage of regular abuse, which is one of the most dangerous stages of behavioral addiction, where the negative impact of addiction appears very clearly, due to the change of his addicted life system, such as the attraction to sitting alone, staying away from his close friends, neglecting his studies or work, negligence In everyday tasks, accumulate debts on him. Accreditation stage: The addict completely depends on the substance abuse or the repetition of the behavior at this stage. crisis stage: The crisis is the last and most dangerous stage of behavioral addiction, due to the difficulty of the addict controlling himself, and at this stage the addict faces one of two fates, either death due to an overdose, or the start of the treatment phase, thus ending the stages of behavioral addiction. Second: behavioral addiction treatment: Treatment of behavioral addiction varies according to its type, for example, a drug addict needs drug treatment to get rid of withdrawal symptoms, and he also needs psychological rehabilitation so that he does not use again. As for the treatment of a shopping addict, it is through individual consultations with a specialized psychiatrist, which helps him to stop buying unnecessary things. The treatment of addiction to watching pornographic films is by prescribing some medications in addition to cognitive behavioral therapy, and the treatment phase is carried out in a specialized center or through a psychiatrist. You can inquire in detail about ways to treat all types of behavioral addictions by contacting a question or booking a session with psychotherapists on the  Esaal website. Read More

Jun 07,2022

إستشارات زوجية ونفسية

How long does it take to get rid of porn addiction?

Published by: Yara Mohammed Ali

There are many similarities between porn addiction and alcohol addiction, when you stop either who are they; Uncomfortable withdrawal symptoms begin to appear. Withdrawing from pornography addiction is difficult, but there are some simple solutions, such as psychotherapy, lifestyle changes, and medication.   Do not hesitate now to seek psychological advice from our certified experts, as you can choose the service that suits you, whether it is messaging or video sessions. Ask services are available in 6 Arab countries with multiple payment options.   First: How long does it take to get rid of porn addiction?   There are two different ways to answer a question; How long does it take to recover from porn addiction? Firstly, quitting takes only one second, but also quitting porn takes a lifetime. Anyone can quit pornography as quickly as possible by closing their browser. Every time someone chooses not to look at pornography; It leaves her. Sex addiction therapist Marni Ferry says recovery is about practicing a new way of living, not just avoiding addiction, which is a lifelong process, but a sense of accomplishment because of your ability to banish porn from your life. It can be an amazing experience. How long does it take for the body to recover from porn addiction Specialists confirm that the body needs about three months to restore its vitality, as the dopamine hormone returns to its normal level, with the need to maintain a healthy lifestyle, adhere to a balanced diet, and exercise.   Second: Symptoms of porn addiction withdrawal Withdrawal symptoms are usually the opposite of how you feel when you do the addictive behavior, for example if you feel sleepy or satisfied during or after watching porn, then withdrawing from it will make you feel anxious and less rested. You may also have some disturbing health, physical and psychological symptoms, such as: 1- Irritable mood. 2- Insomnia. 3- Feeling of pain. 4- Tension. 5- Cravings for more porn. 8- Fatigue more than usual. The duration of withdrawal and the severity of symptoms depend on several factors: 1- How long have you been watching porn? 2- How do you watch, on TV, videos or magazines? 3- Types of sexual behavior that you practice while watching. One person can experience porn withdrawal for a few days, while others have severe symptoms that last for weeks.   Third: Treatment of withdrawal from pornography addiction Several treatment options that work for substance use disorder are: Effective in treating sexual addiction, you can benefit from treatment methods, such as: 1- Cognitive Behavioral Therapy CBT It helps you understand how your thoughts, feelings, and behaviors relate to your use of pornography. 2- psychodynamic therapy   You can take the following steps to lessen the effects of withdrawal and increase your chances of recovery: 1- Find people who support you, as they can provide the needed distraction to help achieve your goals. 2. Stay busy. Boredom and lethargy are the worst thing for withdrawal symptoms, so establish a routine. To keep you busy. 3- Change your environment, you may need to move your computer, replace your phone, and add porn blockers to your devices. 4-Take care of your mental health. Anxiety, stress and depression can exacerbate your experience, so seek professional help to find out and treat the cause. 5-Change your thoughts, by thinking about the harms of pornography and the problems it has caused in your life. 6- Take care of your physical health, by eating healthy food, doing a lot of exercise, and allocating enough time to sleep.   The above steps can help you maintain a normal dopamine boost in the brain, relieving the effects of porn withdrawal.   You can now request medical advice from the best psychiatrists, regarding addiction to pornographic films, by booking an online session with complete confidentiality and at an affordable price, click here to book the session. Read More

Jun 07,2022

إستشارات طبية

Causes of shortness of breath and stuffiness in pregnant women and how to avoid them

Published by: Yara Mohammed Ali

 Many women feel short of breath and stuffy during pregnancy, especially in early and late pregnancy, and this is generally harmless and does not affect the amount of oxygen the baby gets. Fortunately, the baby's head drops into the birth canal about two or three weeks before delivery, making more room for the diaphragm and making it easier for you to breathe.   Do not hesitate to ask for a consultation with the best psychologist through the Ask during pregnancy, by choosing the service that suits you, whether it is a message service or video sessions, and services are available in 6 Arab countries with multiple payment options.   First: the causes of shortness of breath and stammering in pregnant women 1- The level of the hormone progesterone increases in the first few weeks of pregnancy, and it expands the capacity of your lungs allowing your blood to transfer large amounts of oxygen to your baby, and this can look like shortness of breath, these symptoms may disappear after a few weeks, and then appear again during The second or third trimester of pregnancy. 2-Other organs are compressed and pushed aside, as the pregnancy continues and the baby swells, so your lungs may not have enough room to expand with full breathing, and the uterus also puts pressure on the diaphragm. 3- You will have less shortness of breath when your baby settles deep into the pelvis, in preparation for birth, as some pressure on the lungs and diaphragm decreases. 4- Breathing difficulties rarely indicate serious complications, such as blood clots or pneumonia. Other medical conditions can also contribute to the problem, including: 1- Asthma Pregnancy can worsen asthma symptoms, so you should discuss safe treatments for it during pregnancy, such as inhalers or medications. 2- Pulmonary embolism It occurs when a blood clot becomes lodged in an artery in the lungs, and it can greatly affect breathing, causing coughing and chest pain. 3- Cardiomyopathy It is a type of heart failure that can occur during pregnancy, or immediately after childbirth, and its symptoms include ankle swelling, low blood pressure, fatigue and heart palpitations. Second: How to avoid shortness of breath and stammering when pregnant   1- Maintain a good posture when sitting or standing, as slouching does not give your lungs enough space to expand when breathing. 2- Support yourself during sleep, by placing some pillows under the upper part of the body in a semi-sitting position, which reduces the pressure of the uterus on the lungs. 3- Don't over-exercise, walk around, or perform household chores, and pay attention to your body's signals to slow down or stop completely. 4- If you have severe shortness of breath and it is associated with pain, coughing or heart palpitations; Tell your doctor, as these could be signs that something other than the pregnancy alone is causing you to lose weight. It makes you short of breath.   You can now consult the best psychological consultants about breathing problems during pregnancy, by booking an online session with complete confidentiality and at an affordable price, click here to book the session. Read More

Jun 07,2022

إستشارات تغذية

6 foods that cause lethargy and laziness, avoid eating them

Published by: Yara Mohammed Ali

 There are many food options that you can have; To provide the energy needed to carry on with your daily tasks, there are foods that cause lethargy, and others that provide you with high energy. If you want to be healthy, you have to give up the most common snack options and make smart food choices. Not eating at the right time, and skipping meals as well, are among the factors that cause a feeling of lethargy and laziness, so the solution is to follow the routine pattern of eating meals at specific dates.   Request now to consult the best nutritionist through the Ask website, by choosing the service that suits you, whether it is message service or video sessions, and services are available in 6 Arab countries with multiple payment options. 6 foods that cause lethargy and laziness, avoid eating them Sometimes it comes down to your eating habits. Eating a lot of food at once; It can make you feel uncomfortable and lethargic, because all your body's energy is consumed in the digestion process, and the most prominent foods that cause lethargy and laziness:   1- pasta whole grains such as pasta, rice, white bread, oatmeal, cakes, and all pastries; Made with carbohydrates that give you a boost of energy but take it in at the end of the day. Refined carbohydrates cause; A sudden rise in blood sugar levels, but with low insulin levels soon after, that causes weakness, fatigue, and a sluggish feeling for the rest of the day.   2- fried food Food is exposed to high temperatures during frying, which produces harmful free radicals, which cause inflammation and swelling, and are known to cause chronic fatigue syndrome. Usually, a person finds themselves feeling lethargic and bloated, after eating fried foods such as fried potatoes and fried chicken.   3- Processed Food processed foods such as canned goods, cereals, and sausages; Filled with large amounts of sodium and sugar. Sodium causes bloating in the body, which makes you feel heavy. The combination of salt and sugar together causes you to lose weight. Feeling tired and unproductive.   4- Soft and sugary drinks These drinks contain a large amount of sugar, which gives you an energy boost; They are flushed out as soon as your insulin levels drop, and you feel incredibly sleepy and lethargic afterward.   5- Caffeine If you need to drink coffee to help get you through the morning, then you're not feeding your body the proper nutrients and rest it needs to function on its own. Coffee helps you stay awake, but once the caffeine wears off, you will feel very sleepy afterwards. Coffee is also known to disrupt sleep; Which makes you feel tired over time.   6- fast food Fast food contains high amounts of sugar, preservatives, sodium, saturated and trans fats—all of these chemicals in one food that make you feel tired and lethargic. Not only is fast food bad for your health, but it also reduces your productivity.   You can now consult the best nutritionist through the Ask website, by booking an online session at prices starting from one hundred pounds, click here to book the session.   Read More

Jun 07,2022

إستشارات زوجية ونفسية

Stages of behavioral addiction and its treatment

Published by: Nareman EL Sayed

Behavioral addiction is defined as a compulsive behavior that pushes a person to do destructive behavior or take dangerous substances that endanger his life, and the addict cannot control himself or stop doing this behavior without the help of a specialist. Or reaching a dangerous stage for the life of the addict and those around him, and the following is a website for you to Esaal about the stages of behavioral addiction and ways to treat it. First: The stages of behavioral addiction: Experiment or Curiosity Stage: The first stage in the stages of behavioral addiction is the experience out of curiosity, and in this stage the person experiences the behavior or substance abuse, which he will become addicted to in the future, such as gambling for the first time, shopping for the first time, trying drugs for the first time. Regular intake phase: In the second stage of behavioral addiction, the addict repeats the behavior on a regular basis daily or weekly, and this behavior is an important part of his life, such as addiction to sitting on the Internet in the late hours of the night, addiction to shopping every Friday, addiction to drug use daily, addiction to watching pornographic films Daily. Hazardous phase: The stage of regular abuse comes as an inevitable result of the stage of regular abuse, which is one of the most dangerous stages of behavioral addiction, where the negative impact of addiction appears very clearly, due to the change of his addicted life system, such as the attraction to sitting alone, staying away from his close friends, neglecting his studies or work, negligence In everyday tasks, accumulate debts on him. Accreditation stage: The addict completely depends on the substance abuse or the repetition of the behavior at this stage. crisis stage: The crisis is the last and most dangerous stage of behavioral addiction, due to the difficulty of the addict controlling himself, and at this stage the addict faces one of two fates, either death due to an overdose, or the start of the treatment phase, thus ending the stages of behavioral addiction. Second: behavioral addiction treatment: Treatment of behavioral addiction varies according to its type, for example, a drug addict needs drug treatment to get rid of withdrawal symptoms, and he also needs psychological rehabilitation so that he does not use again. As for the treatment of a shopping addict, it is through individual consultations with a specialized psychiatrist, which helps him to stop buying unnecessary things. The treatment of addiction to watching pornographic films is by prescribing some medications in addition to cognitive behavioral therapy, and the treatment phase is carried out in a specialized center or through a psychiatrist. You can inquire in detail about ways to treat all types of behavioral addictions by contacting a question or booking a session with psychotherapists on the  Esaal website. Read More

Jun 07,2022

إستشارات زوجية ونفسية

Learn about the types of depression in adolescents

Published by: Nareman EL Sayed

Depression in adolescents is a serious psychological problem, which many adolescents suffer in silence, and they need great support from the family to overcome it, before its symptoms worsen and affect the activities of the teenager. First: Types of depression in adolescents: Psychological depression: Most adolescents suffer from psychological depression, due to physical and psychological fluctuations and family problems, which adolescents face at this age, and they need the support of family and friends to overcome depression. Symptoms of depression. social depression: Social depression is a type of depression in adolescents, which occurs as a result of the adolescent receiving bullying from parents, relatives, neighbors and friends, whether in terms of his form, academic status or his family, and adolescents need great support from parents to restore their self-confidence, and to get rid of the negative effects of bullying, which push adolescents to commit suicide. sometimes. emotional depression: This type of depression in adolescents is linked to emotional failure, due to the love cases experienced by adolescents of both sexes at this early age, and the details of which are neglected by parents. Second: Symptoms of depression in adolescents: Sleep disturbances, whether insomnia or excessive sleep. A noticeable change in the adolescent's appetite. Low academic level for a teenager when normal. Mood Swings. Adolescent attraction to isolation. Neglecting to take care of the external appearance and personal hygiene. Feelings of sadness and despair dominate. Third: Treating depression in adolescents: Some types of depression in adolescents need only psychological support, to restore the teenager's confidence in himself, and other types of depression require drug treatment, but do not give their children antidepressants without a prescription, because using them incorrectly may lead to suicide. In conclusion: If the symptoms of depression in adolescents persist for a long time, and the adolescent loses his social life, and his academic level is greatly affected, do not hesitate to contact a psychiatrist trained in dealing with adolescents, from the team of doctors available on the Esaal website in complete secrecy and at very reasonable prices. 80 pounds. Read More

Jun 08,2022

إستشارات طبية

Treatment of sleep disorders in the elderly

Published by: Nareman EL Sayed

Sleep disorders in the elderly are one of the most common problems that the elderly suffer from due to the organic and psychological changes that occur after the age of 60, which affect the ability of the elderly to enjoy a quiet sleep every day. to reduce these disturbances. First: the causes of sleep disturbances in the elderly: Diseases that cause insomnia: Suffering from pain is one of the reasons for lack of sleep in the elderly. There are many diseases that deprive the elderly from enjoying a quiet sleep every night. The most prominent of these diseases are arthritis, cancer, depression, heart disease, back pain, acidity of the stomach, and urinary system disorders. , Alzheimer. Taking medications that cause insomnia:   Sleep disturbances in the elderly are one of the side effects of some medications, such as blood pressure medications, depression, and therefore be sure to read the leaflet of the affected medications’ instructions, to make sure that they do not affect sleep health. Frequently going to the bathroom at night: Elderly people with diabetes and bladder and prostate problems suffer from frequent urination, which is one of the causes of sleep disturbances in the elderly, due to the need to wake up more than once to go to the bathroom, and thus the desire to sleep goes away again. Depression: 20% of the elderly suffer from depression for several reasons, including the preoccupation of their children with them, the death of their partner, the deterioration of their health condition, reaching the retirement age, and among the signs of depression in the elderly are the loss of passion for life, frequent complaints of diseases, intolerance to loud voices and family gatherings, Refrain from leaving the house. Second: Important tips for treating sleep disorders in the elderly: Reduce drinking water and all drinks at least two hours before bed, to avoid getting up several times to go to the bathroom. Commit to a set time to sleep and wake up each day. Go out for a walk and breathe fresh air 10 minutes a day in the early morning or evening.  Avoid consuming tea, coffee and alcoholic beverages in the afternoon. Avoid taking long naps during the day. If the previous methods did not help in treating sleep disorders in the elderly, do not hesitate to seek help from a specialist doctor to prescribe a drug that helps you sleep, and you can communicate at any time with geriatricians available on the Esaal website to inquire about your complaints in complete confidentiality and safety.   Read More

Jun 08,2022

إستشارات زوجية ونفسية

What is the husband's role in postpartum depression?

Published by: Yara Mohammed Ali

Most of us imagine that the time after our baby is born; It will be full of joy and togetherness, as most of us don't associate the experience of motherhood with depression or debilitating anxiety.   One in seven new mothers suffers from postpartum depression, which poses a huge challenge to the husband, who is responsible for the wife and child. Reassuringly, there are many simple steps you can take to help your partner recover.   Do not hesitate now to consult the best psychologist via the Ask website, regarding postpartum depression, by booking an online session at an affordable price, with multiple payment options that suit everyone.   What is the husband's role in postpartum depression? The husband can provide psychological support to the wife to help her overcome this stage, through:   1- Give your wife some time for herself.   One of the causes of postpartum depression is the massive change of identity that occurs when someone has a baby, so it's important to give your partner even just an hour or two a week alone, to devote to a hobby or meeting a friend. This would make a huge difference to her mental health.   2- Let your wife sleep:   There is a link between sleep deprivation and postpartum depression, so allowing your partner to make up for sleep is important. It will be an important part of them feeling better. Consider splitting the night's baby care equally between you, arranging times when your partner can nap while the baby sleeps, or letting her sleep in later on the weekends.   3- Watch your wife’s mood:   About 80% of new mothers develop depression, but these troubling feelings often go away after two weeks.    If the new mom is still really tired several weeks after the baby comes home, or she's having bouts of crying or trouble sleeping; He urged her to talk about it, as postpartum depression is a serious medical condition that requires treatment.   4- Encourage your partner to talk to a doctor:   The best way for a person with depression or anxiety to get better after giving birth is; Get help from a therapist or psychiatrist. If your partner is feeling confused; You can help by offering to go to the doctor together. Feeling supported by family and friends is an essential part of improving the mood of a new mother.   5. Your mental health is also important.   Caring for a wife who suffers from postpartum depression can affect: Negatively affects the mental health of her partner, who may blame himself for what happened, or may feel exhausted and drained.   So if you have other adults in your life that you trust, ask for help and you'll be surprised how many people want to help your family, to lighten the load a little bit, so you can get your energy back.   You can now request medical advice from the best psychological consultants, regarding postpartum depression, by booking an online session at an affordable price and in complete confidentiality, click here to book the session. Read More

Jun 09,2022

إستشارات زوجية ونفسية

Ways to promote mental health and its importance

Published by: Yara Mohammed Ali

 It is important to promote mental health in ourselves and those around us; So that we feel ready to face life, and we have enough flexibility to act in different situations. include mental or psychological health; Our emotional, psychological, and social well-being affects how we think, feel, and act in life. When we are in good mental health; We can handle stress, make decisions, and interact with others, so paying attention to it is important at every stage of life.   Do not hesitate to request a consultation with the best psychologist through the Ask website, as you can choose the service that suits you, whether it is a message service or video sessions, and services are available in 6 Arab countries with multiple payment options.   Ways to promote mental health and its importance   1- Involvement in society Feeling included is essential in promoting positive mental health for ourselves and our community, and we often feel better after connecting with friends and family. Connecting with others makes us feel supported, and gives us someone to turn to when things get tough, so take opportunities to connect, whether through voice or video calls, or text your loved one. You can look for activities that enable you to meet new people, such as a club, class, or support group.   2- Self-esteem Treat yourself with kindness and respect and avoid self-criticism. You can also: 1- Make time for your hobbies and favorite projects. 2- Solve the crossword puzzle daily. 3- Proficiency in another language. 4-Plant the garden or take dance lessons.   3- Take care of your body Taking care of yourself physically improves your mental health, so make sure you: 1- Eat nutritious meals. 2- Doing sports. 3- Get enough sleep. 4- Drink plenty of water.   4- Talk about your feelings Expressing your feelings helps you stay mentally healthy and deal with times when you feel turbulent. Talking about your feelings isn't a sign of weakness, it's part of taking charge of your health to stay in shape. Just listening to you can help you feel supported and may encourage others to do the same.   5- Develop coping skills These skills help us deal with stressful situations, be flexible, and not give in easily to the problems we face, and you can develop them by: Meditation It is a mind and body exercise, as you learn to focus your attention and awareness, and there are many types, most notably Mindfulness Meditation and Transcendental Meditation. Meditation usually includes; A quiet place with as few distractions as possible, a defined and comfortable sitting position, focusing on something or breathing in a certain way, trying to let the distractions come and go naturally without judging them. relaxation techniques These are practices that you do to produce a natural relaxation response for your body, which slows your breathing and reduces blood pressure and muscle tension, and there are several types of it, such as progressive relaxation, biofeedback, and self-hypnosis.   6- Asking for help We all feel tired or exhausted when things go wrong. If this happens and you feel like you can't cope, get help. Your friends or family may be able to offer practical help or a listening ear, and you can turn to a professional to help you deal with your feelings or make a fresh start.   You can now consult the best psychological consultants through the Ask website, by booking an online session with complete confidentiality and prices starting from 100 pounds, click here to book the session. Read More

Jun 09,2022

إستشارات تغذية

Keto diet for polycystic ovaries

Published by: Yara Mohammed Ali

PCOS is a common disorder that affects 4-20% of women of childbearing age worldwide. Some women follow the keto diet, which is low in carbohydrates and high in saturated fats, to treat polycystic ovaries, as it has proven effective in improving some cases. Symptoms of polycystic ovaries appear; In menstrual disorders, the inability to become pregnant and the appearance of acne, as well as excess facial and body hair, in addition to obesity.   Do not hesitate to ask for a consultation with the best nutritionist through the Ask website, by choosing the service that suits you, whether it is a message service or video sessions, and services are available in 6 Arab countries with multiple payment options.   Keto diet for polycystic ovaries Unlike a traditional carb-rich diet, the keto diet is high in fat, moderate in protein, and low in carbs. The dependence of a woman with polycystic ovaries on the keto diet will make her body obtain energy from fat, due to the low stores of glucose found in carbohydrates. You will need to deprive your body of sugar; to make it dependent on the fat stored in it; to get energy. When your body becomes adapted to the keto diet; It will consume the fats from your diet, then start burning your fat stores; to get energy. How does the keto diet help you lose weight? A low-carb keto diet prevents you from eating foods that lead to insulin resistance and encourage weight loss. One study showed that people on a low-carb diet lost 14 percent of their body weight, had at least 50 percent lower insulin levels, and decreased insulin resistance and triglycerides.   Does the keto diet increase the chances of pregnancy? The answer is yes, as studies have proven that there is a relationship between diet and fertility hormones in overweight women, and they also noticed a significant improvement in reproductive hormones when women followed a low-carb diet such as keto. Some research suggests that in addition to helping women with PCOS lose weight, a ketogenic diet may help rebalance their hormones and, in some cases, help women with previous infertility problems become pregnant on their own.   Tips when following the keto diet 1- Start reducing carbohydrates gradually, so that your body does not panic if they drop suddenly, for example if you are eating 300 grams per day, reduce the amount to 100 grams, then 75 and then 50. 2. Treat fiber as your best friend, as it not only helps control insulin levels, but keeps your digestive system running smoothly, helps you feel full and reduces inflammation. 3- Be sure to eat nuts and fish such as tuna, sardines, salmon, herring and mackerel; It contains healthy omega-3 fats, which improve insulin sensitivity, for women with PCOS.   You can now consult the best nutrition experts, about all the details related to the keto diet, by booking an online session at prices that suit everyone, click here to book the session. Read More

Jun 09,2022

إستشارات طبية

Sunstroke: symptoms, treatment, and prevention methods

Published by: Nareman EL Sayed

The chances of getting heat stroke increase in the hot summer months, and heat stroke, or as it is known as heat stroke, is one of the most serious health problems that a person can face in the summer, because it causes the sudden death of a good number annually, and therefore it should be noted that readers of the site Ask about the causes and symptoms of heat stroke, as well as ways to prevent it. First: the causes of heat stroke: Heat stroke occurs when a person is exposed to the scorching sun for a long time, such as walking for a long time in the sun or working in an outdoor location in the sun, and among the causes of heat stroke is also not drinking enough fluids in hot weather, or wearing heavy clothes with materials that prevent the body From sweating, children and the elderly are the most vulnerable age groups to heat stroke, due to the weakness of their nervous system. Second: Symptoms of heat stroke: Body temperature of 40 degrees Celsius or more, with no sweat. breathing difficulties. increased heart rate; Feeling severe pain in the head and body, the person with heat stroke loses the ability to move. Feeling dizzy or fainting. Feeling a dry throat and wanting to drink a lot of cold water. Skin discoloration. Third: First aid for heat stroke: There are a set of steps that must be taken if you see a person suffering from heat stroke, and they are as follows: Move the injured person to a shady place, loosen his outer clothing, then sprinkle cold water all over his body, and if you can get ice, put it under the armpits and thighs, to help the body cool itself quickly, and caffeinated cold drinks also help reduce the temperature The person with heat stroke, but this step can only be applied if the victim is conscious. Take the heatstroke patient's temperature every 10 minutes until the ambulance comes to take him to the hospital. Fourth: Complications of heat stroke: Delay in providing first aid to a person with heat stroke has very serious complications, which are damage to vital organs in the body such as the brain, heart and kidneys, and the damage may be temporary or permanent. adverb. Fifth: How to prevent sunstroke: To prevent fatal sunstroke in the summer, you should follow the following tips: Wear light cotton clothes, and stay away from polyester clothes because they prevent sweating. Make sure to drink enough fluids throughout the day, especially during very hot times. Avoid strenuous exercise during the hottest times of the day. Wear hats while out at noon. Do not stay in a car parked in a sunny location. Read More

Jun 09,2022

إستشارات زوجية ونفسية

Teenage problems for boys and their solutions

Published by: Nareman EL Sayed

There are many problems in adolescence for boys, and dealing properly with these problems helps the adolescent to move from childhood to adulthood in peace, and pass this stage full of physiological, physical and hormonal changes without problems, and the following provides you with the Esaal website, the most prominent problems of adolescence for boys and tips to deal with them properly . First: the most prominent problems of adolescence for boys: Loss of self-confidence due to the physical and hormonal changes that he faces at this stage. Delusion of falling in love, and entering into romantic relationships at this early age, due to the inability to control his feelings. Deterioration in academic level, unwillingness to go to school, because of thinking about starting work and collecting money. One of the most prominent problems of adolescence for boys is also the lack of respect and appreciation for parents. Constant fear of failure, and being bullied by friends and family. Experiencing a lot of harmful behaviors out of curiosity such as trying smoking, hookah, and drinking drugs. Controlling his sisters, and dominating them on the grounds that he is the man of the house after his father. One of the most serious problems in adolescence for boys is the experience of dangerous adventures, such as driving a car without a license, or trying to use knives, these problems may expose them to imprisonment. Lack of attention to personal hygiene and outward appearance. Among the problems of adolescents are also entering into bouts of depression and the retirement of others. Second: Solutions to the problems of adolescence for children: Children need a lot of support from their parents at this sensitive stage so that they pass the adolescence period without falling into problems that affect their lives later. This support is represented in the following: Awareness of teenagers about the importance of personal hygiene and the need to take care of their appearance. Raising a teenager is religious education, because his adherence to the teachings of his religion will prevent him from trying harmful behaviors such as trying cigarettes or drugs or entering into relationships, in addition to urging him to respect his parents. Giving the teenager self-confidence by giving him the right to make some decisions about his life, to strengthen his personality, and accustom him to taking responsibility. Giving the teenager respect in front of family and relatives, and dealing with him in a different way from his younger siblings. Follow up his academic level, and help him achieve the best in study. Respecting what the teenager likes and not diminishing his hobbies, and trying to help him develop them. Follow the method of indirect preaching when giving important advice to the teenager, because one of the most prominent problems of adolescence for children is their hatred of listening to advice all the time. Talking to the teenager about love, and how to deal with his delicate feelings properly. Providing full support to the adolescent in periods of depression and sadness, and helping him to get rid of his negative feelings, and you can seek the assistance of a consultant specializing in adolescent problems from among the consultants available on the Esaal website throughout the day. Read More

Jun 09,2022

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Yahya El-Ezaby interview with Charisma magazine

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