A healthy and saturated diet lose 3 kilos in a week
A healthy and saturated diet lose 3 kilos in a week
A healthy and saturated diet lose 3 kilos in a week Jun 01,2022

Are you looking for a healthy and saturated diet to lose weight in a record time, without damage, medication or deprivation, do not miss reading the following lines to learn about the best healthy and saturated diet regimen from the Esaal website to lose 12 kilos per month, so do not waste more time and start your healthy diet now, as You can start following up with one of the nutritionists available on the Esaal website, at symbolic prices starting from 50 pounds for a follow-up, and 100 pounds for a consultation.

9 Tips you should know before starting a healthy and saturated diet:

  1. Drink 3 liters of cold water throughout the day, because it greatly increases the burning, and therefore drinking water is the basis of any healthy and saturated diet regimen.

  2. Drink a glass of water with half a lemon, or half a tablespoon of cinnamon on an empty stomach, to boost your metabolism.

  3. Serve food on small plates, chew slowly, and drink water while eating, all of which will help you feel full quickly.

  4. Avoid eating sugars, fats, fried foods and pastries.

  5. Stop eating after 7 pm.

  6. Stop following restaurants on social media, because constantly seeing pictures of food makes you hungry.

  7. We recommend that you walk 30 minutes a day, or exercise at home, because exercising will help you lose weight faster.

  8. Sleep early, so as not to feel hungry and have to spoil the diet quickly.

  9. Follow-up from nutritionists helps in identifying the best healthy diet regimens that are appropriate for your health and age.

Examples of healthy and satiating diet meals:

First day meals:

Breakfast: a cup of tea without sugar + a slice of brown toast + a piece of feta cheese + a cucumber

Snacks after 3 hours: 1 fruit.

Lunch: 2 grilled fish + salad.

Dinner: a cup of yogurt + a fruit.

Second day meals:

Breakfast: a cup of Nescafe with skimmed milk + a quarter of a country loaf + 5 tablespoons of beans without oil.

Snacks after 3 hours: a cup of skimmed milk.

Lunch: a quarter of a grilled chicken + a plate of sauteed vegetables + 5 spoons of boiled pasta.

Dinner: 2 fruits.

Third day meals:

Breakfast: a cup of tea with milk + a quarter of a loaf of bread + an egg

Snacks after 3 hours: 1 fruit.

Lunch: 2 pieces of meat without fat + 5 spoons of rice + a plate of vegetables of any kind.

Dinner: a cup of yogurt + juice of half a lemon.

Fourth day meals:

Breakfast: 1 loaf of bread + a piece of cottage cheese + a cucumber.

Snacks after 3 hours: a cup of skimmed milk + 2 pieces of oatmeal biscuits.

Lunch: a can of tuna without oil + a plate of salad + a fruit.

Dinner: a cup of yogurt + 8 strawberries.


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