Have you ever heard of a healthy diet for nursing mothers!! Did you know, dear breastfeeding mother, that breastfeeding is one of the best periods to lose weight quickly and safely, because breastfeeding burns from 200 to 500 calories per day, and with a healthy diet for breastfeeding mothers, and attention to food quantities and calories, the breastfeeding woman can lose 10 kilos per month with all ease, And to choose the best diet regimens, and the best ways to lose weight, we advise you to consult the best nutrition experts available on the Ask a Question website or book a session at the best prices with multiple payment options to suit everyone.

Breastfeeding diet tips for losing weight:

 A healthy diet for nursing mothers cannot be applied before 60 days have passed since the date of birth, so that the mother’s body can produce sufficient milk for the child without being affected by the new diet.

To implement a healthy diet for nursing mothers without affecting the amount of milk, drink 3 liters of water per day, because water plays a major role in the production of milk for the nursing mother, in addition to its importance in burning fat.

Make sure to drink warm drinks such as lemon, anise, mint and cumin on a daily basis without sugar, because these drinks burn fat and generate milk at the same time.

Eat more green vegetables such as cucumber, lettuce and watercress.

Protein is an essential component of a healthy breastfeeding diet, so make sure you have it in your diet every day.

Divide the meals into 6 times throughout the day.

Avoid eating fried foods, fats, sweets and juices.

Do simple exercise 10 minutes a day.

Eat fresh and dried fruits daily.

The best healthy diet regimens for nursing mothers:

First order:

Breakfast: 5 tablespoons of cottage cheese + green salad + a quarter of a loaf + a cup of skimmed milk.

Snacks: a cup of orange juice without sugar.

Lunch: half grilled chicken + three tablespoons of boiled rice + green salad.

Snacks: a glass of skim milk

Dinner: a boiled egg + a piece of Quraish cheese + a glass of fat-free milk + a peeled cucumber

Snacks: a box of yogurt with the juice of half a lemon and a spoonful of honey added.

Second order:

Breakfast: 5 tablespoons of feta cheese + a slice of toast + a plate of salad + a glass of skimmed milk.

Snacks: one fruit.

Lunch: 2 grilled fish + three tablespoons of boiled rice + sauteed vegetables.

Snacks: a glass of skim milk

Dinner: a boiled egg + a glass of fat-free milk + a peeled cucumber

Snacks: a box of yogurt with the juice of half a lemon and a spoonful of honey added.

  Finally, some women find it difficult to lose weight after giving birth, so if you are one of them, we advise you to take advantage of the services of the Ask website, and start following up with the best nutritionists in Egypt at prices starting from 70 pounds.