Is there a healthy diet for teenage girls without deprivation and without affecting growth and puberty? This question recurs in the minds of mothers and fathers because of their fear of starting to implement a diet regimen with their teenage daughters, and in the following lines, the Ask site provides you with the best healthy diet schedule for teenage girls, and the best tips for losing weight for teenage girls without harm. You can also inquire from nutritionists on the Ask a Question website or With an online consultation on the best health regimen for you and your young children and adolescents.

First: the 8 most important tips in a healthy diet for teenage girls:

Stop drinking soft drinks and sweetened juices, as they contain large amounts of sugar.

One of the most important healthy diet tips for teenage girls is to drink 3 liters of cold water throughout the day, because water, especially cold water, burns more calories.

Refrain from eating fast food, because it is unhealthy and high in calories, because it contains large amounts of oils.

Refrain from eating sweets and pastries, as they are a major cause of obesity in teenage girls.

Replace white bread, rice, and pasta with products made with whole wheat grains.

Eat foods cooked with less oil and ghee.

Refrain from eating sweets and pastries, as they are a major cause of obesity in teenage girls.

Replace white bread, rice, and pasta with products made with whole wheat grains.

Eat foods cooked with less oil and ghee.

Make sure to eat a plate of vegetable salad every day, because it is rich in vitamins, and helps to feel full.

When applying a healthy diet for teenage girls, it is preferable to have it under the supervision of a nutritionist, in order to help teenage girls lose weight without depriving the body of the nutrients needed to complete growth.

And you can start following a healthy diet for teenage girls now with a nutritionist, available on the Ask website in complete secrecy and at reasonable prices starting from 50 pounds per session.

Second: A healthy diet schedule for teenage girls:

Meals for the first day in a healthy diet for teenage girls:

Breakfast: a cup of breakfast cereal with skimmed milk + a fruit.

Lunch: grilled chicken breast + green salad + a quarter cup of walnut + a fruit.

Dinner: 2 slices of brown toast + 3 tablespoons of peanut butter + a cup of yogurt.

Meals for the second day in a healthy diet for teenage girls:

Breakfast: a cup of skimmed yogurt + 10 strawberries.

Lunch: steak + vegetable salad.

Dinner: a piece of white cheese + a slice of toast + a fruit.

Third day meals in a healthy diet for teenage girls:

Breakfast: 2 boiled eggs + a slice of brown toast + a cucumber.

Lunch: a can of tuna without oil + salad

Dinner: a stew without rice + salad + a fruit.