Pregnancy brings a mix of feelings, and not all of them are good, especially during a woman's first pregnancy, or in an unplanned pregnancy, and it can be more difficult if you suffer from anxiety or depression.

  Take care of yourself as much as possible for the mental health of you and your child, and make sure to eat healthy food, exercise, and get enough sleep.

Do not hesitate to ask for a consultation with the best psychological specialist, as you can choose the service that suits you, whether it is a message service or video sessions. Ask services are available in 6 Arab countries with multiple payment options.

Care and mental health of pregnant women

 Some pregnant women may develop depression or anxiety, which is sadness, frustration or irritability for weeks or months at a time.

 Depression sometimes begins before pregnancy, but may also begin during pregnancy. If a woman is not happy with the pregnancy or is dealing with a lot of stress at work or at home.

If a woman worries a lot anyway, there are many things that can stress her during pregnancy, she may worry that she will not be a good mother, or that she will not be able to raise a child.

  Some pregnant women suffer from other psychological problems, such as:

1- Panic attacks.

2- Obsessive-compulsive disorder.

3- Post-traumatic stress disorder.

4- Bipolar disorder.

5- Eating disorders.

Things that can be done to maintain the mental health of a pregnant woman

1- Talk about your feelings to a friend, family member, or doctor.

2- Do physical activity if you can; It improves mood and helps sleep.

3- Follow a healthy diet with regular meals.

4- Try relaxing breathing exercises if you feel tired.

5- Try to attend antenatal sessions to meet other pregnant women.

6- Don't compare yourself to other pregnant women, everyone goes through a different pregnancy experience.

7- Don't use cigarettes or alcohol to try to feel better, as they affect your child's development and health.

Maintain a regular sleep schedule

  Sleep is essential for regulating your sleep hormones, which affect your baby's development. Using a body pillow can help you feel more comfortable and get used to sleeping on your side.

  If you're having trouble sleeping because of stress, try meditation, where you can simply close your eyes, lie down, and focus on breathing deeply. If an idea pops into your head; Leave it and return your attention to your breath.

Make time for the activities you enjoy

  Even though your body has changed, you are still the same person, and it is important to stay connected to what brings you happiness. Set aside a little time each day, even if it's fifteen minutes, to do something you love, like take up a hobby, read your favorite book, or watch your favorite TV show.

asking for help

  Pregnancy can have a lot of emotional upheavals, and it can be hard to know if what you're going through needs treatment.

  Don't be afraid to contact your doctor or therapist, and if you need a break from a chore or task; That's okay, too.

You can now consult the best psychological consultants through the Ask website, by booking an online session at an affordable price and in complete confidentiality, click here to book the session.