Many people die every day due to a drop in blood circulation during sleep, and because of the frequent recurrence of these accidents in recent years, the Ask website has devoted this article to talking about the most famous causes of low blood circulation during sleep, its symptoms and ways to prevent it in detail.
So far, there is no clear reason for the drop in blood circulation during sleep, as the drop occurs suddenly as a symptom of many pathological conditions such as blood pressure disorder, low or high body temperature, blood sugar disorder, and a drop in blood circulation in the case of severe dehydration and diseases. liver;
A drop in blood circulation occurs as a result of the lack of blood in sufficient quantities to many parts of the body, especially the extremities, and this results in a number of symptoms, including: -
Tingling and coldness of the extremities.
Swelling of the feet and legs as a result of their filling with fluid.
Severe headache and general exhaustion in the body.
Increased heart rate, because the heart is working harder to compensate for the insufficient blood supply to the extremities.
Limb spasm and difficulty moving.
blurred vision
The appearance of ulcers and varicose veins in the feet.
First aid in the event of a drop in blood circulation is to raise the legs to the heart area, with pressure on the middle of the chest, and massage the heart, and do not forget to call an ambulance immediately.
It is worth noting that first aid for low blood circulation helps save many people from sudden death, so you must learn these first aids to save yourselves and your families in case of sudden low blood circulation.
Some cases of low blood circulation during sleep cause death, so if you have one of the aforementioned diseases, which cause a drop in blood circulation, pay close attention to the following tips in order to avoid a drop in blood circulation during sleep:
Drink enough water throughout the day.
Cut back on caffeine.
Stick to a healthy diet rich in foods that prevent a drop in blood circulation, the most prominent of these foods are dark chocolate, red pepper, salmon, radish, beets and garlic. Exercising two or three times a week promotes healthy blood circulation.
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There are foods that cause hypothyroidism, and others that cause thyroid activity, and both conditions affect the thyroid gland’s production of hormones, and disrupt the absorption of alternative medicines for thyroid hormones, so we have compiled for you a list of the most 6 foods that cause hypothyroidism, so be sure to avoid them in your next diet , And you can now benefit from the network of doctors available on the Ask website and book an online consultation throughout the day at the best prices, with multiple payment options that suit the site’s clients from inside and outside Egypt. Most foods that cause hypothyroidism Foods rich in fat Fatty foods and fried foods are among the list of foods that cause hypothyroidism, because they affect the production of hormones, reduce the absorption of thyroid hormone replacement medications, and negatively affect thyroid patients. canned foods Canned foods are one of the 6 most foods that cause hypothyroidism, whether for hypothyroid patients or healthy people, because they contain synthetic estrogen responsible for disrupting the normal functions of the thyroid gland, and thus eating these canned foods disrupt the production of hormones and affect alternative medications for thyroid hormones. High-fiber foods Foods rich in fiber may be very useful for burning fat and losing weight, but it is one of the foods that cause hypothyroidism, as it hinders the absorption of thyroid hormone replacement drugs, and it is difficult to treat hypothyroidism, and these foods are represented in vegetables, fruits and legumes. Soy products prevent the body from absorbing thyroid hormones, and cause an enlargement of the thyroid gland, and therefore it is on the list of the most foods that cause hypothyroidism, and it is advised not to overeat. cruciferous vegetables Vegetables such as cauliflower, cabbage and broccoli are foods that cause hypothyroidism, because they contain a chemical that reduces the production of thyroid hormone, and therefore hypothyroid patients are advised to reduce their intake. Other foods that cause hypothyroidism Some medications and nutritional supplements affect the body’s absorption of thyroid hormones, and the effect of alternative medications for thyroid hormones is disrupted, the most prominent of these drugs are acidity medications, calcium supplements, and iron supplements, so it is preferable to consult a doctor before taking any supplements during treatment of hypothyroidism . Finally, do not hesitate to book an online consultation for the best doctors specializing in treating thyroid disorder at the best prices from the Ask website. Read More
