Many women feel short of breath and stuffy during pregnancy, especially in early and late pregnancy, and this is generally harmless and does not affect the amount of oxygen the baby gets.
Fortunately, the baby's head drops into the birth canal about two or three weeks before delivery, making more room for the diaphragm and making it easier for you to breathe.
Do not hesitate to ask for a consultation with the best psychologist through the Ask during pregnancy, by choosing the service that suits you, whether it is a message service or video sessions, and services are available in 6 Arab countries with multiple payment options.
First: the causes of shortness of breath and stammering in pregnant women
1- The level of the hormone progesterone increases in the first few weeks of pregnancy, and it expands the capacity of your lungs allowing your blood to transfer large amounts of oxygen to your baby, and this can look like shortness of breath, these symptoms may disappear after a few weeks, and then appear again during The second or third trimester of pregnancy.
2-Other organs are compressed and pushed aside, as the pregnancy continues and the baby swells, so your lungs may not have enough room to expand with full breathing, and the uterus also puts pressure on the diaphragm.
3- You will have less shortness of breath when your baby settles deep into the pelvis, in preparation for birth, as some pressure on the lungs and diaphragm decreases.
4- Breathing difficulties rarely indicate serious complications, such as blood clots or pneumonia.
Other medical conditions can also contribute to the problem, including:
1- Asthma
Pregnancy can worsen asthma symptoms, so you should discuss safe treatments for it during pregnancy, such as inhalers or medications.
2- Pulmonary embolism
It occurs when a blood clot becomes lodged in an artery in the lungs, and it can greatly affect breathing, causing coughing and chest pain.
3- Cardiomyopathy
It is a type of heart failure that can occur during pregnancy, or immediately after childbirth, and its symptoms include ankle swelling, low blood pressure, fatigue and heart palpitations.
Second: How to avoid shortness of breath and stammering when pregnant
1- Maintain a good posture when sitting or standing, as slouching does not give your lungs enough space to expand when breathing.
2- Support yourself during sleep, by placing some pillows under the upper part of the body in a semi-sitting position, which reduces the pressure of the uterus on the lungs.
3- Don't over-exercise, walk around, or perform household chores, and pay attention to your body's signals to slow down or stop completely.
4- If you have severe shortness of breath and it is associated with pain, coughing or heart palpitations; Tell your doctor, as these could be signs that something other than the pregnancy alone is causing you to lose weight. It makes you short of breath.
You can now consult the best psychological consultants about breathing problems during pregnancy, by booking an online session with complete confidentiality and at an affordable price, click here to book the session.
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There are foods that cause hypothyroidism, and others that cause thyroid activity, and both conditions affect the thyroid gland’s production of hormones, and disrupt the absorption of alternative medicines for thyroid hormones, so we have compiled for you a list of the most 6 foods that cause hypothyroidism, so be sure to avoid them in your next diet , And you can now benefit from the network of doctors available on the Ask website and book an online consultation throughout the day at the best prices, with multiple payment options that suit the site’s clients from inside and outside Egypt. Most foods that cause hypothyroidism Foods rich in fat Fatty foods and fried foods are among the list of foods that cause hypothyroidism, because they affect the production of hormones, reduce the absorption of thyroid hormone replacement medications, and negatively affect thyroid patients. canned foods Canned foods are one of the 6 most foods that cause hypothyroidism, whether for hypothyroid patients or healthy people, because they contain synthetic estrogen responsible for disrupting the normal functions of the thyroid gland, and thus eating these canned foods disrupt the production of hormones and affect alternative medications for thyroid hormones. High-fiber foods Foods rich in fiber may be very useful for burning fat and losing weight, but it is one of the foods that cause hypothyroidism, as it hinders the absorption of thyroid hormone replacement drugs, and it is difficult to treat hypothyroidism, and these foods are represented in vegetables, fruits and legumes. Soy products prevent the body from absorbing thyroid hormones, and cause an enlargement of the thyroid gland, and therefore it is on the list of the most foods that cause hypothyroidism, and it is advised not to overeat. cruciferous vegetables Vegetables such as cauliflower, cabbage and broccoli are foods that cause hypothyroidism, because they contain a chemical that reduces the production of thyroid hormone, and therefore hypothyroid patients are advised to reduce their intake. Other foods that cause hypothyroidism Some medications and nutritional supplements affect the body’s absorption of thyroid hormones, and the effect of alternative medications for thyroid hormones is disrupted, the most prominent of these drugs are acidity medications, calcium supplements, and iron supplements, so it is preferable to consult a doctor before taking any supplements during treatment of hypothyroidism . Finally, do not hesitate to book an online consultation for the best doctors specializing in treating thyroid disorder at the best prices from the Ask website. Read More
