Many people experience shortness of breath and stuffiness, sometimes described as a lack of air, which is an uncomfortable feeling.
Shortness of breath can range from mild to temporary, serious and long lasting, and is sometimes difficult to diagnose because there are many different causes.
Sleep apnea, allergies or anxiety sometimes develop, and the cause of nocturnal dyspnea should be understood to treat it.
Do not hesitate now to seek personal advice from our certified experts in complete confidentiality, as you can choose the method of communication that suits you, whether it is messaging or video services.
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First: the causes of shortness of breath and stammering when sleeping
Shortness of breath can be caused by various medical disorders, the most common causes being lung and heart disease.
Healthy breathing relies on these organs to transport oxygen to your body.
Shortness of breath may be acute and last for only a few days or less, and at other times it may be chronic, lasting three to six months.
Causes of persistent shortness of breath
1- Heart failure, in which case blood cannot fill and empty the heart properly, sometimes causing fluid to build up in your lungs and making it difficult to breathe easily.
2- Obesity, as it may strain your lungs, making breathing labored and difficult.
3- Asthma, as narrowing of the airways caused by asthma can lead to difficulty breathing.
4- Low physical fitness, as lack of movement, due to inactivity or illness, can lead to shortness of breath.
5-Lung diseases. Lung tissue damage from diseases such as chronic obstructive pulmonary disease (COPD) associated with tobacco smoking can cause shortness of breath.
6- Tumors: Tumors such as lung cancer may also cause shortness of breath.
7- Anxiety.
8- Choking.
9- Serious blood loss.
10- Pneumonia.
11- Low blood pressure.
12-Exposure to dangerous levels of carbon monoxide.
13-hiatal hernia.
14-Allergic reactions.
An episode of dyspnea and choking is not always related to an individual's health. Anyone can experience it, after intense exercise, when traveling to a high altitude, or when experiencing significant changes in temperature.
Second: How to treat shortness of breath and stuffiness when sleeping
When a person is certain that the cause of shortness of breath and choking is not a medical emergency, they may want to try to relieve the attack at home. Here are the most important exercises:
1- Deep breathing, as practicing this exercise deeply from the abdomen helps to control shortness of breath, but it is not completely suitable for people who suffer from severe chronic respiratory diseases.
2-Exercise, as improving your physical fitness strengthens your heart and lungs.
3. Medications. Inhaled medications called bronchodilators can relax the airways in asthma and COPD.
Medications used to relieve pain or anxiety can ease shortness of breath.
You can now consult the best psychological consultants about shortness of breath and suffocation and their relationship to mental illnesses, by booking an online session with complete confidentiality and at an affordable price, click here to book the session.
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There are foods that cause hypothyroidism, and others that cause thyroid activity, and both conditions affect the thyroid gland’s production of hormones, and disrupt the absorption of alternative medicines for thyroid hormones, so we have compiled for you a list of the most 6 foods that cause hypothyroidism, so be sure to avoid them in your next diet , And you can now benefit from the network of doctors available on the Ask website and book an online consultation throughout the day at the best prices, with multiple payment options that suit the site’s clients from inside and outside Egypt. Most foods that cause hypothyroidism Foods rich in fat Fatty foods and fried foods are among the list of foods that cause hypothyroidism, because they affect the production of hormones, reduce the absorption of thyroid hormone replacement medications, and negatively affect thyroid patients. canned foods Canned foods are one of the 6 most foods that cause hypothyroidism, whether for hypothyroid patients or healthy people, because they contain synthetic estrogen responsible for disrupting the normal functions of the thyroid gland, and thus eating these canned foods disrupt the production of hormones and affect alternative medications for thyroid hormones. High-fiber foods Foods rich in fiber may be very useful for burning fat and losing weight, but it is one of the foods that cause hypothyroidism, as it hinders the absorption of thyroid hormone replacement drugs, and it is difficult to treat hypothyroidism, and these foods are represented in vegetables, fruits and legumes. Soy products prevent the body from absorbing thyroid hormones, and cause an enlargement of the thyroid gland, and therefore it is on the list of the most foods that cause hypothyroidism, and it is advised not to overeat. cruciferous vegetables Vegetables such as cauliflower, cabbage and broccoli are foods that cause hypothyroidism, because they contain a chemical that reduces the production of thyroid hormone, and therefore hypothyroid patients are advised to reduce their intake. Other foods that cause hypothyroidism Some medications and nutritional supplements affect the body’s absorption of thyroid hormones, and the effect of alternative medications for thyroid hormones is disrupted, the most prominent of these drugs are acidity medications, calcium supplements, and iron supplements, so it is preferable to consult a doctor before taking any supplements during treatment of hypothyroidism . Finally, do not hesitate to book an online consultation for the best doctors specializing in treating thyroid disorder at the best prices from the Ask website. Read More
