A person can lose a lot of weight at the beginning of his commitment to the diet, without making much effort, but the weight loss may slow down or stop completely after a while.

There are many reasons for weight stability, between not sticking to the diet, or the body's need to make more effort to get rid of calories.

 Sometimes people's body sizes change but their weights on the scale don't.

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Reasons for not losing weight on the scale despite exercising

1- You are not looking at the whole picture

Some people get frustrated with losing a few pounds, despite sticking to the diet.

Before you freak out and try some new diets, think about whether your goal is just to lose as much weight as possible in that second, or lose weight healthily over time.

Consider looking at how your weight has changed over the past several years, and how you'd like to feel several years from now, too.

2- You are not making the right diet choices

Eating too much junk or unhealthy foods over the weekend can hurt your weight loss goals.

Research suggests that exercise alone does not contribute to adequate weight loss without a change in diet.

The most effective diets feature a wide variety and are balanced with the right amounts of protein, fats and carbohydrates.

3- You have a health problem that makes things more difficult

There are some health conditions that cause weight gain and make losing it more difficult.

These diseases include hypothyroidism, polycystic ovary syndrome (PCOS), and obstructive sleep apnea.

Some medications can also make it more difficult to lose or even gain weight.

4- Your body is under severe stress

lack of a healthy balance of exercise-related stress and recovery time; It leads to the production of an excess amount of cortisol, which is the stress hormone.

Despite the importance of this hormone in giving your muscles the energy to move them, exposure to the body for long periods of time causes some negative effects such as stubborn fat in areas you do not want.

A stressful personal or professional life can cause your body to produce too much of it.

Make sure to maintain your emotional and mental health as well as your physical health.

5-You are not drinking enough water

Drinking water can help you lose weight.

 In one 12-week weight loss study, people who drank a pint of water 30 minutes before meals lost 44% more weight than those who didn't.

It has also been proven that drinking water increases calorie burn by 24-30%.

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