The chances of getting heat stroke increase in the hot summer months, and heat stroke, or as it is known as heat stroke, is one of the most serious health problems that a person can face in the summer, because it causes the sudden death of a good number annually, and therefore it should be noted that readers of the site Ask about the causes and symptoms of heat stroke, as well as ways to prevent it.
Heat stroke occurs when a person is exposed to the scorching sun for a long time, such as walking for a long time in the sun or working in an outdoor location in the sun, and among the causes of heat stroke is also not drinking enough fluids in hot weather, or wearing heavy clothes with materials that prevent the body From sweating, children and the elderly are the most vulnerable age groups to heat stroke, due to the weakness of their nervous system.
Body temperature of 40 degrees Celsius or more, with no sweat.
breathing difficulties.
increased heart rate;
Feeling severe pain in the head and body, the person with heat stroke loses the ability to move.
Feeling dizzy or fainting.
Feeling a dry throat and wanting to drink a lot of cold water.
Skin discoloration.
There are a set of steps that must be taken if you see a person suffering from heat stroke, and they are as follows:
Move the injured person to a shady place, loosen his outer clothing, then sprinkle cold water all over his body, and if you can get ice, put it under the armpits and thighs, to help the body cool itself quickly, and caffeinated cold drinks also help reduce the temperature The person with heat stroke, but this step can only be applied if the victim is conscious.
Take the heatstroke patient's temperature every 10 minutes until the ambulance comes to take him to the hospital.
Delay in providing first aid to a person with heat stroke has very serious complications, which are damage to vital organs in the body such as the brain, heart and kidneys, and the damage may be temporary or permanent. adverb.
To prevent fatal sunstroke in the summer, you should follow the following tips:
Wear light cotton clothes, and stay away from polyester clothes because they prevent sweating.
Make sure to drink enough fluids throughout the day, especially during very hot times.
Avoid strenuous exercise during the hottest times of the day.
Wear hats while out at noon.
Do not stay in a car parked in a sunny location.
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There are foods that cause hypothyroidism, and others that cause thyroid activity, and both conditions affect the thyroid gland’s production of hormones, and disrupt the absorption of alternative medicines for thyroid hormones, so we have compiled for you a list of the most 6 foods that cause hypothyroidism, so be sure to avoid them in your next diet , And you can now benefit from the network of doctors available on the Ask website and book an online consultation throughout the day at the best prices, with multiple payment options that suit the site’s clients from inside and outside Egypt. Most foods that cause hypothyroidism Foods rich in fat Fatty foods and fried foods are among the list of foods that cause hypothyroidism, because they affect the production of hormones, reduce the absorption of thyroid hormone replacement medications, and negatively affect thyroid patients. canned foods Canned foods are one of the 6 most foods that cause hypothyroidism, whether for hypothyroid patients or healthy people, because they contain synthetic estrogen responsible for disrupting the normal functions of the thyroid gland, and thus eating these canned foods disrupt the production of hormones and affect alternative medications for thyroid hormones. High-fiber foods Foods rich in fiber may be very useful for burning fat and losing weight, but it is one of the foods that cause hypothyroidism, as it hinders the absorption of thyroid hormone replacement drugs, and it is difficult to treat hypothyroidism, and these foods are represented in vegetables, fruits and legumes. Soy products prevent the body from absorbing thyroid hormones, and cause an enlargement of the thyroid gland, and therefore it is on the list of the most foods that cause hypothyroidism, and it is advised not to overeat. cruciferous vegetables Vegetables such as cauliflower, cabbage and broccoli are foods that cause hypothyroidism, because they contain a chemical that reduces the production of thyroid hormone, and therefore hypothyroid patients are advised to reduce their intake. Other foods that cause hypothyroidism Some medications and nutritional supplements affect the body’s absorption of thyroid hormones, and the effect of alternative medications for thyroid hormones is disrupted, the most prominent of these drugs are acidity medications, calcium supplements, and iron supplements, so it is preferable to consult a doctor before taking any supplements during treatment of hypothyroidism . Finally, do not hesitate to book an online consultation for the best doctors specializing in treating thyroid disorder at the best prices from the Ask website. Read More
