The first resolution we intend to do is dieting!
The first resolution we intend to do is dieting!
The first resolution we intend to do is dieting! Apr 08,2022


The biggest problem we face while trying to eat healthily is pressuring ourselves into dieting, as a result; our bodies link between mental pressure and healthy eating, so dieting is becoming even harder.

Planning for the diet in a measurable and achievable way, and forgiving yourself, will help you to commit.

The nutritionist will help you with a diet system that suits you and your health.

Meet Esaal’s nutritionists and start your year in a bold and healthy way through: https://bit.ly/3ArD5nf


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Healthy drinks to burn fat after caesarean section

Are there healthy drinks to burn fat after cesarean delivery? A question that comes to the minds of new mothers throughout pregnancy, due to the spread of many rumors about the impossibility of losing belly fat after a caesarean section. And start following up on losing weight, with one of the nutrition experts available on the Ask website, at prices starting from 50 pounds. Best healthy drinks to burn fat after cesarean delivery pure water It is not required to return to the ideal weight after caesarean section to follow up with nutritionists, or follow a complex diet, only with fresh water you can restore your fitness before pregnancy, because water is the best healthy drink for burning fat after cesarean section, as it burns and dissolves abdominal fat as well as stimulates the cycle bloody; Warm lemonade sweetened with honey Warm lemonade sweetened with honey is classified among the best healthy drinks to burn fat after cesarean delivery, because it increases the rate of burning in the body naturally, without affecting breastfeeding, and it is an inexpensive natural drink available in all homes, and its preparation requires only squeezing half a lemon. Pour a cup of warm water and sweeten it with honey. Green tea with mint Green tea contains antioxidants and caffeine in reasonable proportions, which makes it among the list of the best healthy drinks to burn fat after childbirth, especially cesarean section, because eating one cup of it daily increases the body’s burning rates significantly, and preparing this drink only requires putting a bag of green tea And mint sticks in a cup of boiling water. Refreshing ginger lemonade Juice and cold drinks lovers rely on lemon juice with ginger to lose weight, as one of the best healthy drinks to burn fat after cesarean delivery, because it stimulates the digestion process and purifies the body from harmful toxins, as it increases the body’s burning rates significantly within a short period, and its preparation requires an electric mixer Mix lemon, ginger and cold water, and it can be sweetened with honey. Cucumber and watermelon juice Restore your slender body after a caesarean section this summer with watermelon juice with iced cucumber, rich in water and fiber, which avoids feeling hungry between meals, and therefore it was included among the best healthy drinks to burn fat after cesarean delivery, but it is difficult to provide throughout the year due to its association with the watermelon season. Ginger, mint and cardamom drink This drink is famous for its ability to clean the digestive system and purify the body from toxins, as well as raise the rate of fat burning, so it is one of the best healthy drinks to burn fat in general and belly fat in particular, and it is recommended to take it to get rid of the cesarean delivery belly. Finally, if it is difficult for you to burn body and abdominal fat after cesarean delivery with drinks and diets, do not miss the opportunity and book an online consultation with one of the trusted nutritionists on the Ask site. You can follow up with doctors on the Ask site from inside and outside Egypt at competitive prices and multiple payment options. Read More

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The most important types of the original chemical diet
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The most important types of the original chemical diet

There are many types of diet that individuals adhere to in order to lose weight and enjoy a slim body and good health, as some may prefer to follow the original chemical diet. Chemical dieting is a type of diet that controls the chemical reactions that occur in the human body. The system relies mainly on protein, in addition to limited amounts of carbohydrates and fats that provide the body with energy.   Do not hesitate to request a personal consultation service provided by our certified experts on the Ask site in strict confidence, whether through message service or video calls, as Ask services are available in 6 Arab countries with different payment options that suit everyone. The most important types of the original chemical diet   This diet can be followed for seven days, once a month, with the need to consult a nutritionist and do the necessary tests to ensure that it can be followed or not, according to the health condition.   Protein is the primary nutrient in this diet, followed by vegetables, fruits and a very small amount of carbohydrates.   The diet is free of sugars and fats, which makes some believe that it reduces blood sugar levels.   The body is expected to lose about twenty kilograms by the end of the month, as with the first week it loses from 4.5 to 5 kilograms, and from 9 to 10 kilograms every two weeks.   The body's response varies according to the rate of burning, its nature, and the person's adherence to the diet. The original chemical diet   It includes following a strict regime that contains three meals during the day, with no snacks allowed in between.   This diet encourages eating a very limited amount of foods such as fruits, eggs, tomatoes and whole grain products.   First day Breakfast: a slice of toast with a grilled or canned tomato. Lunch: any kind of fresh fruit except guava and mango. Dinner: 2 boiled eggs with a salad of lettuce, tomatoes, celery, cucumbers, and a grapefruit.   the second day Breakfast: 1 boiled egg with a grapefruit. Lunch: grilled or boiled chicken with two large tomatoes. Dinner: One slice of whole-grain toast and one grilled steak, with a salad of lettuce, celery, tomatoes and cucumbers.   the third day Breakfast: 1 boiled egg and 1 grapefruit. Lunch: any kind of fresh fruit except mango and guava. Dinner: Two grilled lamb chops, one grapefruit, and a salad of lettuce, cucumber, tomato and celery.   the fourth day Breakfast: a slice of wholemeal toast. Lunch: any kind of fresh fruit except guava and mango. Dinner: 2 boiled eggs and a salad of lettuce, celery, cucumber and tomato.   The fifth day Breakfast: a slice of toast with a grilled or canned tomato. Lunch: fresh fruit except for guava and mango. Dinner: fish and a salad of lettuce, cucumber, tomato and celery.   the sixth day Breakfast: a glass of fresh grapefruit juice. Lunch: fresh fruit except mango and guava. Dinner: grilled chicken, grapefruit and carrots.   the seventh day Breakfast: 2 boiled eggs with a grilled tomato. Lunch: 2 boiled eggs with spinach. Dinner: grilled steak and a salad of lettuce, tomatoes, cucumbers and celery.   You should follow a healthy diet rich in whole foods rich in nutrients during the three weeks that you are not on the diet.   You can now consult our accredited experts on all the details related to the most important types of the original chemical diet, by booking an online session at prices that suit everyone, click here to book the session. Read More

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