Sleep disorders in the elderly are one of the most common problems that the elderly suffer from due to the organic and psychological changes that occur after the age of 60, which affect the ability of the elderly to enjoy a quiet sleep every day. to reduce these disturbances.
Suffering from pain is one of the reasons for lack of sleep in the elderly. There are many diseases that deprive the elderly from enjoying a quiet sleep every night. The most prominent of these diseases are arthritis, cancer, depression, heart disease, back pain, acidity of the stomach, and urinary system disorders. , Alzheimer.
Sleep disturbances in the elderly are one of the side effects of some medications, such as blood pressure medications, depression, and therefore be sure to read the leaflet of the affected medications’ instructions, to make sure that they do not affect sleep health.
Elderly people with diabetes and bladder and prostate problems suffer from frequent urination, which is one of the causes of sleep disturbances in the elderly, due to the need to wake up more than once to go to the bathroom, and thus the desire to sleep goes away again.
20% of the elderly suffer from depression for several reasons, including the preoccupation of their children with them, the death of their partner, the deterioration of their health condition, reaching the retirement age, and among the signs of depression in the elderly are the loss of passion for life, frequent complaints of diseases, intolerance to loud voices and family gatherings, Refrain from leaving the house.
Reduce drinking water and all drinks at least two hours before bed, to avoid getting up several times to go to the bathroom.
Commit to a set time to sleep and wake up each day.
Go out for a walk and breathe fresh air 10 minutes a day in the early morning or evening.
Avoid consuming tea, coffee and alcoholic beverages in the afternoon.
Avoid taking long naps during the day.
If the previous methods did not help in treating sleep disorders in the elderly, do not hesitate to seek help from a specialist doctor to prescribe a drug that helps you sleep, and you can communicate at any time with geriatricians available on the Esaal website to inquire about your complaints in complete confidentiality and safety.
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There are foods that cause hypothyroidism, and others that cause thyroid activity, and both conditions affect the thyroid gland’s production of hormones, and disrupt the absorption of alternative medicines for thyroid hormones, so we have compiled for you a list of the most 6 foods that cause hypothyroidism, so be sure to avoid them in your next diet , And you can now benefit from the network of doctors available on the Ask website and book an online consultation throughout the day at the best prices, with multiple payment options that suit the site’s clients from inside and outside Egypt. Most foods that cause hypothyroidism Foods rich in fat Fatty foods and fried foods are among the list of foods that cause hypothyroidism, because they affect the production of hormones, reduce the absorption of thyroid hormone replacement medications, and negatively affect thyroid patients. canned foods Canned foods are one of the 6 most foods that cause hypothyroidism, whether for hypothyroid patients or healthy people, because they contain synthetic estrogen responsible for disrupting the normal functions of the thyroid gland, and thus eating these canned foods disrupt the production of hormones and affect alternative medications for thyroid hormones. High-fiber foods Foods rich in fiber may be very useful for burning fat and losing weight, but it is one of the foods that cause hypothyroidism, as it hinders the absorption of thyroid hormone replacement drugs, and it is difficult to treat hypothyroidism, and these foods are represented in vegetables, fruits and legumes. Soy products prevent the body from absorbing thyroid hormones, and cause an enlargement of the thyroid gland, and therefore it is on the list of the most foods that cause hypothyroidism, and it is advised not to overeat. cruciferous vegetables Vegetables such as cauliflower, cabbage and broccoli are foods that cause hypothyroidism, because they contain a chemical that reduces the production of thyroid hormone, and therefore hypothyroid patients are advised to reduce their intake. Other foods that cause hypothyroidism Some medications and nutritional supplements affect the body’s absorption of thyroid hormones, and the effect of alternative medications for thyroid hormones is disrupted, the most prominent of these drugs are acidity medications, calcium supplements, and iron supplements, so it is preferable to consult a doctor before taking any supplements during treatment of hypothyroidism . Finally, do not hesitate to book an online consultation for the best doctors specializing in treating thyroid disorder at the best prices from the Ask website. Read More
